No more diets! Real food that works!

15 highly effective and important Steps to help you lose weight and keep it off

Loaded with straight-forward easy-to-read and easy-to-remember information

Effective tracking and planning: Smart Food Shopping and Detailed Food Logs

Over 150 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks

Real food that is healthy and easy to make!
Vegetarian recipes too!

​Complete breakdown of caloric intake and serving sizes to help you stay on track

​34 pages of the most effective tips and recommendations to help you stay on track while dining out

Menu Dos & Don'ts: Know what to order and what to avoid at America's most popular ethnic cuisines

​Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents

And more!