Fitness for Individuals

I put together an All-Access Training Zone with every component needed to plan, launch and complete many of the above fitness goals.

​Explore every component for free Guides & Samples!

All-Access Training Zone

Nutrition Suite

No Dieting Here!

​A step-by-step nutrition plan that is clear and easy to follow.
From food pantry revamp to inspiring and super-easy to make healthy snacks. It's all here to make healthy and delicious nutrition a way of life!

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Recipes

There is a Chef in each one of us!

Health, easy-to-make, delicious recipes for breakfast, lunch, dinner, side dishes and snacks.
Creative and fun ideas too: No-Bake Breakfast Oatmeal Cookies, Chicken & Vegetable Pizza, and Healthy Asian Chicken Lettuce Wrap!

Try These Sample Recipes
Workout Routines

Flash Routine Anyone?

What makes the Flash Routines unique is their simplicity and clear progress outline. Every routine shows exactly where you should start (based on your own training and fitness experience), what exercises to do, how much you should lift and when to progress to the next level.

Free Workout Routines
Stretching Guides

Flexibility is Stability

Clear, detailed and easy-to-follow stretching routines for the busiest of us!
Many stretching routines can be completed in under 5 minutes!
There are stretching guides for everything from the Office, to Sports & Job-Specific!
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Enjoy a Relaxing Stretch
Cardio

Aerobic Training Made Simple

Ever walk into a gym and feel overwhelmed by the cheer number of machines and options?
Here you will find full details of every cardio machine currently available*, how to use them, plus recommended workouts.
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Sample Cardio Guides
WOD

Workout of the Day

Do you easily get bored with your workout routines? These WODs will challenge you daily with a fresh new workout that will keep your muscles guessing and the fat melting!

Here is a Whole Month of WODs
(Actually over 30 WODs FREE)
Logs & Charts

Plan with Confidence

Whether your goal is to plan a health food shopping list or training for your 1st 5k. These charts, logs and planners can help you easily put a well organized fitness plan together

Jot Some Thoughts with These FREE Charts
Step-by-Step Plans

No More Guesswork

Plan your routine or follow one of these carefully-planned Routine Combos for great results!

​Here are some examples of Routine Combos:
  • Total Transformation Challenge
  • Bulk Up - Tone Up
  • Time Limited
  • No Equipment
  • Butt Blaster
  • Army Arms
  • Summer Bod
Progress Tracking

See How Far You Accomplished!

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Accountability + Hard Work = Rewards (and Results)

The concept is simple: You set your goals. You hold yourself accountable, You achieve your goals, You get REWARDS
Rewards are offered in the form of:
  • Refunds
  • Discounts
  • Free Access
  • Free Training

HOW TO GET STARTED?

Select a Training Option
Complete Your Training Targets
See Awesome Results!
Plan Includes
  • All-Access for ONE year to the following Areas
  • 15-Steps Nutrition Guide
  • Recipe library (100s of recipes)
  • Dining Out Smart Guide
  • Quick Start Guide and Cheat Sheets
  • Diet and Nutrition tracking charts like: Food shopping list, calorie tracking chart and meal planning chart
  • Professional high-resolution prints without watermark
$84 Billed annually. Cancel anytime.
Plan Includes
  • Everything in Plan#1 PLUS
  • Over 30 premium stretching guides with detailed instructions and tracking charts
  •  Exclusive Flash Routine workout library with 100s of routines
  • How-To-Guides with step-by-step instructions (Ex. How to run 1 mile non-stop, Learn how to do Pull Ups)
  • a Library of 100s of WODs (Workout of the Day)
  • Cardio training library with top popular activities in the gym and outdoors
  • Library of training articles and latest training and nutrition updates
  • Progress tracking charts and calendars
$180 Billed annually. Cancel anytime.
Plan Includes
  • Everything in Plan#2 PLUS
  • I will answer any specific training or nutrition questions via email or text during the 1st 8 weeks of your program
$228 Billed annually. Cancel anytime.
Plan Includes
  • Everything in Plan#3 PLUS
  • I will help you put together a customized plan for maximum of 12 weeks
  • I will answer any specific training or nutrition questions via email or text during the entire customized program duration (up to 12 weeks)
  • You qualify for Accountability Awards when you complete your program successfully
$468 Billed annually. Cancel anytime.
Plan Includes
  • Everything in Plan#4 PLUS
  • I will help you put together a customized plan for an entire year
  • I will answer any specific training or nutrition questions via email or text for an entire year
$99 Billed monthly. 12-month commitment.
10% off  if paid in full.
Cancel anytime.
Plan Includes
  • Everything in Plan#5 PLUS
  • Local service only / within 20 miles from zip code 33467
  • One in-person Initial Evaluation with complete body composition analysis
  • 2 in-person training sessions a week (max of 55 min each.)
  • Extra sessions $85 each
  • ​Distance further than 20 miles is extra
$799 Billed monthly.
Other payment plans available.
​Cancel anytime.
Plan Includes
  • Via phone or zoom

FAQ