eBooks
Stretching exercises  simplified!

Muscle-Specific
Stretching for different muscle groups

Relaxation
Stretching for stress-reduction and pain relief

Job-Specific
Stretching to help with job duties

Medical
Stretching for medical settings

Sports-Specific
Stretching to improve sports performance

Large Posters
24" x 36" Large high-resolution prints

CONSULT YOUR PHYSICIAN FIRST BEFORE STARTING THIS OR ANY EXERCISE OR DIET ROUTINE.
​READ DISCLAIMER FIRST BEFORE PROCEEDING

Challenge Miles Calculator

Age: Gender: Male Female Weight (lbs): Select Activity: Cycling Slow (3.5 METs) Cycling Fast (9 METs) Calisthenics (7 METs) Kickboxing (7 METs) Stair Climbing (6 METs) Swimming Slow (leisure, 6 METs) Swimming Fast (laps, 9.8 METs) Rowing (7.2 METs) High-Intensity Interval Training (HIIT, 8 METs) Skipping (9.8 METs) Hiking (7 METs) Burpees (8.5 METs) Water Aerobics (4 METs) Weight Training (4 METs) Time Spent (minutes): Calculate Challenge Miles