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WOD

GLOSSARY OF TERMS

• AMRAP: As Many Rounds (or Reps) as Possible
• EMOM: Every Minute On the Minute. For example (EMOM / 20 Minutes = Perform each exercise for 1 minute and repeat until you finish 20 minutes)​

• Go For Time: Try to finish as fast as possible
• HIIT: High intensity Interval Training
• ​Tabata: 4-minute exercise routine consisting of 8 sets of 20-second exercise followed by 10-second rest. Repeat until you complete 4 minutes

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• Show All
• Park WODs
• Beach WODs
• AMRAP
• E.M.O.M.
• Go For Time
• HIIT
• Tabata
• Easy Sunday Edition
• Full Body WODs
• Upper Body WODs
• Lower Body WODs
• Core WODs

[ "Timed", "Full-Body" ]

001

[ "Timed", "Upper-Body" ]

002

[ "Park", "Upper-Body", "Timed" ]

003

[ "HIIT", "Lower-Body" ]

004

[ "Timed", "Full-Body" ]

005

[ "Beach", "AMRAP", "Lower-Body" ]

006

[ "Weekend", "Lower-Body" ]

007

[ "AMRAP", "Full-Body" ]

008

[ "Timed", "Full-Body", "Core" ]

009

[ "Full-Body", "Timed" ]

010

[ "Upper-Body", "HIIT" ]

011

[ "Timed", "Full-Body" ]

012

[ "Tabata", "Full-Body" ]

013

[ "Full-Body", "Weekend" ]

014

[ "Park", "Timed", "Full-Body" ]

015

[ "EMOM", "Full-Body", "Core" ]

016

[ "Full-Body", "AMRAP", "Core" ]

017

[ "Beach", "Timed", "Full-Body" ]

018

[ "Timed", "Full-Body" ]

019

[ "Tabata", "Full-Body" ]

020

[ "Weekend", "Lower-Body" ]

021

[ "Full-Body", "Park", "Timed" ]

022

[ "EMOM", "Full-Body", "Core" ]

023

[ "AMRAP", "Upper-Body" ]

024

[ "Full-Body", "Timed" ]

025

[ "Beach", "Timed", "Full-Body" ]

026

[ "Tabata", "Full-Body" ]

027

[ "Weekend", "Lower-Body" ]

028

[ "Lower-Body", "AMRAP" ]

029

[ "Full-Body", "Timed" ]

030

[ "Park", "Timed", "Full-Body" ]

031

[ "Timed", "Lower-Body" ]

032

[ "Upper-Body", "AMRAP" ]

033

[ "HIIT", "Lower-Body", "Core" ]

034

[ "Full-Body", "Timed" ]

035

[ "Full-Body", "Tabata", "Core" ]

036

[ "Beach", "Lower-Body", "Weekend" ]

037

[ "AMRAP", "Lower-Body" ]

038

[ "Park", "Timed", "Full-Body" ]

039

[ "Timed", "Lower-Body", "Core" ]

040

[ "HIIT", "Upper-Body" ]

041

[ "Upper-Body", "Timed" ]

042

[ "Tabata", "Lower-Body" ]

043

[ "Full-Body", "Weekend" ]

044

[ "Timed", "Full-Body" ]

045

[ "EMOM", "Full-Body", "Core" ]

046

[ "Beach", "AMRAP", "Full-Body" ]

047

[ "HIIT", "Lower-Body" ]

048

[ "Timed", "Full-Body" ]

049

[ "Full-Body", "Tabata" ]

050

[ "Weekend", "Full-Body" ]

051

[ "Timed", "Lower-Body" ]

052

[ "Timed", "Lower-Body", "Core" ]

053

[ "AMRAP", "Full-Body" ]

054

[ "Timed", "Full-Body" ]

055

[ "Park", "Timed", "Full-Body" ]

056

[ "Beach", "Tabata", "Full-Body" ]

057

[ "Tabata", "Full-Body" ]

058

[ "Timed", "Upper-Body" ]

059

[ "Timed", "Lower-Body" ]

060

[ "Park", "Timed", "Lower-Body" ]

061

[ "Timed", "Upper-Body" ]

062

[ "Timed", "Lower-Body", "Core" ]

063

[ "EMOM", "Lower-Body" ]

064

[ "Full-Body", "Weekend" ]

065

[ "AMRAP", "Upper-Body" ]

066

[ "Park", "Timed", "Upper-Body" ]

067

[ "AMRAP", "Full-Body" ]

068

[ "Timed", "Full-Body" ]

069

[ "Timed", "Full-Body" ]

070

[ "Tabata", "Full-Body" ]

071

[ "Weekend", "Lower-Body" ]

072

[ "Beach", "AMRAP", "Lower-Body" ]

073

[ "AMRAP", "Full-Body" ]

074

[ "Park", "EMOM", "Full-Body" ]

075

[ "Timed", "Full-Body" ]

076

[ "Park", "Timed", "Full-Body" ]

077

[ "HIIT", "Lower-Body" ]

078

[ "Weekend", "Lower-Body" ]

079

[ "Timed", "Full-Body" ]

080

[ "EMOM", "Upper-Body" ]

081

[ "Timed", "Lower-Body" ]

082

[ "Timed", "Upper-Body" ]

083

[ "AMRAP", "Lower-Body" ]

084

[ "Tabata", "Full-Body" ]

085

[ "Beach", "Weekend", "Full-Body" ]

086

[ "EMOM", "Full-Body" ]

087

[ "Park", "Full-Body" ]

088

[ "Timed", "Beach", "Full-Body" ]

089

[ "Timed", "Full-Body" ]

090

[ "Timed", "Upper-Body" ]

091

[ "AMRAP", "Upper-Body" ]

092

[ "Weekend", "Lower-Body" ]

093

[ "AMRAP", "Full-Body" ]

094

[ "Timed", "Core", "Full-Body" ]

095

[ "AMRAP", "Full-Body" ]

096

[ "Park", "AMRAP", "Full-Body" ]

097

[ "EMOM", "Lower-Body" ]

098

[ "Tabata", "Upper-Body", "Core" ]

099

[ "Weekend", "Full-Body" ]

100