TTC's Complete Nutrition Guide
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$29.00
$19.00
$19.00
Get the ENTIRE Nutrition Plan of the Total Transformation Challenge (TTC) program here. Get all 3 Important books for one LOW price!
*** E-BOOKS - INSTANT DELIVERY ***
BOOK#1: TTC NUTRITION GUIDE
Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!
This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop! This is a healthy life-style plan to help you eat right, lose weight, and stay on track.
​14 effective and important "STEPS" that cover the process of getting ready for a change. From preparation steps (Like Step 1: Cleaning Your Food Pantry) to making food work for you (Step 7: Using GI Index to Your Advantage), to setting safety measures that will help keep you on track (Like Step 12: How to Fight the Munchies).
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BOOK#2: ​TTC 7-DAY MEAL PLAN
Planning and cooking healthy just got simpler and more delicious!
Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.
BOOK#3: DINING OUT SMART
34 pages of the most effective tips and recommendations to help you stay on track while dining out.
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DON'T FORGET TO READ THE QUICK-START GUIDE
*** E-BOOKS - INSTANT DELIVERY ***
BOOK#1: TTC NUTRITION GUIDE
Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!
This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop! This is a healthy life-style plan to help you eat right, lose weight, and stay on track.
​14 effective and important "STEPS" that cover the process of getting ready for a change. From preparation steps (Like Step 1: Cleaning Your Food Pantry) to making food work for you (Step 7: Using GI Index to Your Advantage), to setting safety measures that will help keep you on track (Like Step 12: How to Fight the Munchies).
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- 14 Steps to help you lose weight and not gain it back
- Nearly 100 pages of straight-forward easy-to-read and easy-to-remember information
- 3 Golden Rules of eating that are a must-do for continued success
- Smart tips to de-clutter your kitchen and make your food pantry leaner
- 4 kitchen items that anyone trying to lose weight MUST have
- Salt shaker is not the enemy, but the "other" salt! Learn how to spot the hidden high-sodium culprits
- Decipher a Nutrition Label and focus on the information that actually matters
- Feeling bloated? These reasons will explain why
- Start doing "better" food shopping. Smart Shopping Lists included
- Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
- Get the program's exclusive "Suggested Healthy Food" poster, a must-have visual that makes choosing healthy food easy, fast, and effective
- Learn why Protein Shakes are actually bad for you!
- 6 smart, tried-and-true tips to help you fight the munchies and avoid needless calories
- Learn the one trick that every person should do to jump start the weight loss
- Stay on track with the program's exclusive "Detailed Food & Activity Log"
- 7-Day blank Food Logs to support consistency and staying on track
- Interactive e-Book: contains live links to various pages in the book for faster navigation. Plus live web links for relevant online resources
- And much more!
BOOK#2: ​TTC 7-DAY MEAL PLAN
Planning and cooking healthy just got simpler and more delicious!
Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.
- Detailed recipes with simple, easy-to-follow instructions
- Complete breakdown of caloric intake and serving sizes to help you stay on track
- Rich vibrant pictures of each meal and snack
- Creative recipes like No-Bake Breakfast Oatmeal Cookies, Chicken & Vegetable Pizza, and Healthy Asian Chicken Lettuce Wrap!
- Suggested shopping list with ingredients used in the recipes
- Blank shopping lists to help you organize your shopping time
- Vegetarian recipes included!
- Tips and ingredient alternatives to suit any taste bud
- And much more!
BOOK#3: DINING OUT SMART
34 pages of the most effective tips and recommendations to help you stay on track while dining out.
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- Practice these 7 tricks before you go out
- Dos and Don'ts of what to do at the table
- Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
- What to order and what to avoid at 11 of America's most popular ethnic cuisines
- Exclusive pocket-size Cheat-Sheet that summarizes the most important tips and tricks in one handy card!
- And much more!
DON'T FORGET TO READ THE QUICK-START GUIDE
