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  • TTC's Complete Nutrition Guide

TTC's Complete Nutrition Guide

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Get the ENTIRE Nutrition Plan of the Total Transformation Challenge (TTC) program here. Get all 3 Important books for one LOW price!


*** E-BOOKS - INSTANT DELIVERY ***


BOOK#1: 15 STEPS Guaranteed to help You Lose Weight and Keep It Off! (TTC NUTRITION GUIDE)


Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!


This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop! This is a healthy life-style plan to help you eat right, lose weight, and stay on track.


​15 effective and important "STEPS" that cover the process of getting ready for a change. From preparation steps (Like Step 1: Cleaning Your Food Pantry) to making food work for you (Step 7: Using GI Index to Your Advantage), to setting safety measures that will help keep you on track (Like Step 12: How to Fight the Munchies).
​

 
  • 15 Steps to help you lose weight and not gain it back
  • Nearly 100 pages of straight-forward easy-to-read and easy-to-remember information
  • 3 Golden Rules of eating that are a must-do for continued success
  • Smart tips to de-clutter your kitchen and make your food pantry leaner
  • 4 kitchen items that anyone trying to lose weight MUST have
  • Salt shaker is not the enemy, but the "other" salt! Learn how to spot the hidden high-sodium culprits
  • Decipher a Nutrition Label and focus on the information that actually matters
  • Feeling bloated? These reasons will explain why
  • Start doing "better" food shopping. Smart Shopping Lists included
  • Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
  • Get the program's exclusive "Suggested Healthy Food" poster, a must-have visual that makes choosing healthy food easy, fast, and effective
  • Learn why Protein Shakes are actually bad for you!
  • 6 smart, tried-and-true tips to help you fight the munchies and avoid needless calories
  • Learn the one trick that every person should do to jump start the weight loss
  • Stay on track with the program's exclusive "Detailed Food & Activity Log"
  • 7-Day blank Food Logs to support consistency and staying on track
  • Interactive e-Book: contains live links to various pages in the book for faster navigation. Plus live web links for relevant online resources
  • And much more!




BOOK#2: ​TTC 7-DAY MEAL PLAN


Planning and cooking healthy just got simpler and more delicious!


Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner, and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.

 
  • Detailed recipes with simple, easy-to-follow instructions
  • Complete breakdown of caloric intake and serving sizes to help you stay on track
  • Rich vibrant pictures of each meal and snack
  • Creative recipes like No-Bake Breakfast Oatmeal Cookies, Chicken & Vegetable Pizza, and Healthy Asian Chicken Lettuce Wrap!
  • Suggested shopping list with ingredients used in the recipes
  • Blank shopping lists to help you organize your shopping time
  • Vegetarian recipes included!
  • Tips and ingredient alternatives to suit any taste bud
  • And much more!




BOOK#3: DINING OUT SMART


34 pages of the most effective tips and recommendations to help you stay on track while dining out.
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  • Practice these 7 tricks before you go out
  • Dos and Don'ts of what to do at the table
  • Learn cooking terminologies and what they actually mean when it comes to sodium, fat, and calorie contents
  • What to order and what to avoid at 11 of America's most popular ethnic cuisines 
  • Exclusive pocket-size Cheat-Sheet that summarizes the most important tips and tricks in one handy card!
  • And much more!




*** DON'T FORGET TO READ THE QUICK-START GUIDE - INCLUDED WITH THIS ORDER! ***
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