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Weekly Weigh In Update
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FREE Guides
Stretching
Workout Routines
WOD
Cardio
Logs & Planners
Recipes
Pricing
TTC
Weekly Weigh In Update
Participants Log In
Circumference Measurement Recommendations
Use a measuring tape with a spring recoil to exact the same pressure during measurement
Stand with feet shoulder-width apart
Keep tape horizontal (except for Biceps measure)
Measure the exact location at the same time of the day