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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

Circumference Measurement Recommendations

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  • Use a measuring tape with a spring recoil to exact the same pressure during measurement​
  • Stand with feet shoulder-width apart
  • Keep tape horizontal (except for Biceps measure)
  • Measure the exact location at the same time of the day

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