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  • Home
  • FREEBIES
    • Stretching
    • Workout Routines
    • WOD
    • Calculators
    • Cardio
    • Logs & Planners
    • Recipes
  • Store
  • Challenge
    • Success Gallery
    • Weekly Weigh In Update
    • Participants Log In
  • For Companies
    • Print License Store
    • Employee Wellness Center
    • Bariatrics

Circumference Measurement Recommendations

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Partner's Assistance Recommended

  • Use a measuring tape with a spring recoil to ensure consistent pressure during measurement.
  • Stand with your feet shoulder-width apart.
  • Keep the tape horizontal (except when measuring biceps).
  • Always measure at the same time of day for consistency.

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