Home
TTC
Weekly Weigh In Update
Participants Log In
FREE Plans & Logs
Stretching
Workout Plans
Logs & Planners
WOD
Store
Store
Print License Options
Two Guys And a Gal
Community-Business
Wellness Solutions
Special Olympics
JFKMC
Ponte Vecchio
Mercy Hospital
Home
TTC
Weekly Weigh In Update
Participants Log In
FREE Plans & Logs
Stretching
Workout Plans
Logs & Planners
WOD
Store
Store
Print License Options
Two Guys And a Gal
Community-Business
Wellness Solutions
Special Olympics
JFKMC
Ponte Vecchio
Mercy Hospital
Circumference Measurement Recommendations
Use a measuring tape with a spring recoil to exact the same pressure during measurement
Stand with feet shoulder-width apart
Keep tape horizontal (except for Biceps measure)
Measure the exact location at the same time of the day