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  • Home
  • FREE Guides
    • Stretching
    • Workout Routines
    • WOD
    • Cardio
    • Logs & Planners
  • Pricing
  • TTC
    • Weekly Weigh In Update
    • Participants Log In

Circumference Measurement Recommendations

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  • Use a measuring tape with a spring recoil to exact the same pressure during measurement​
  • Stand with feet shoulder-width apart
  • Keep tape horizontal (except for Biceps measure)
  • Measure the exact location at the same time of the day

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