Strength Challenges

This is a list of all optional Strength Challenges on the Point Chart.

​These challenges must be performed correctly at the EWC in order to earn points. Stop by the EWC for more details.

Point Chart

This is a list of points that you can earn on everything in the Challenge. This includes weekly goals as well as challenges (See FAQ below for the difference).
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​The challenges (strength, cardio, flexibility) must be performed correctly at the EWC in order to earn points. Stop by the EWC for more details.

Phase 2 Point Chart:
If you are a Finalist from the previous Challenge (scored over 1,000 points) then  you can use Phase 2 Point Chart instead.