Build strength, confidence, and a foundation for lasting results.

About
New Patients
For Bariatric Centers
About
FoundationFIT is a structured fitness program I created after more than 25 years of helping people achieve real health and weight-loss success.

Powered by the proven Total Transformation Challenge, and specially adapted for weight-loss treatment patients, it provides a safe, clear roadmap designed for long-term success, not short-term fixes.

I look forward to helping you build a strong foundation for lasting success.
Rami Aboumahadi

With your FoundationFIT online access, you get:

Planning
A guided workout planner to help you choose the right starting point
Workouts
A library of simple workouts for home or gym training
Tracking
Easy-to-follow progress charts to support consistency and tracking
Guidance
Access to professional guidance whenever support is needed
​Resources
​Helpful education resources to support your progress and success
Discounts
​Exclusive member discounts on select fitness tools and materials

ASK YOUR PROVIDER ABOUT FOUNDATIONFIT

FoundationFIT is currently available through participating bariatric and weight-loss programs in Palm Beach County.
​If you are interested in joining, ask your provider whether your location offers access.
New Patients
For Bariatric Centers

Add a proven fitness pathway to your bariatric program without adding workload to your clinical team.

Give your patients the best chance at long-term success with a professionally designed bariatric fitness program that meets ASMBS accreditation standards and enhances patient outcomes. Our structured exercise plans are tailored for safe weight loss, muscle retention, and post-surgery recovery, ensuring your program stands out as a leader in comprehensive bariatric care.

​Why Partner With Us?

Accreditation Compliance​
​Helps your center meet ASMBS standards effortlessly.
Better Patient Outcomes
​Structured fitness plans enhance weight loss, mobility, and long-term success.
Increased Patient Engagement
Keep patients motivated, accountable, and committed to their journey.
Seamless Integration
​A ready-to-use program designed to fit smoothly into your existing treatment plan.
Cost-Effective & High ROI
​Affordable solutions that enhance patient satisfaction, retention, and program success without adding extra strain to your staff.
Boost patient satisfaction and long-term success with expert fitness solutions.