Hate doing push ups? Then you are missing out on great benefits like building strong upper body muscles, toning your arms and shoulders, building endurance, plus this exercise can be completed anywhere and did I mention FREE?
The below illustration will help you start with simple, easy-to-follow push ups, then progress into more challenging form, and then finally you will be introduced to the standard full-body push ups.
There is a printer-friendly version attached for your convenience.
Warning: This information contained herein is not intended as a substitute for a medical advice. Always consult your physician before starting this or any exercise program. Especially if you have prior injuries in the shoulders or the neck.
Wall Push Ups
Modified Push Ups
Regular Push Ups
Click the below file to get a printer-friendly version of the above illustration PLUS an 8-Week Training Plan!
Happy & Healthy Training!
Rami S. Aboumahadi
Personal Trainer and Founder of the Total Transformation Challenge Program.