In my career as a Personal Trainer, I am asked all the time about ways to insure the success of any fitness program. While there are several factors to help make a fitness program effective, today I wanted to focus on one of the most important and hardest thing you can do to help stay
10 Easy rules to help you lose weight and keep it off. Free poster included!
During the 1984 Olympics, the Russians realized that athletes who rehearsed their sport moves performed better than athletes who didn’t. Since then, several studies have shown the positive
Something about this 1980 historic olympic win against Russia and Vince's quote that goes well together!
(As of Sept. 22nd it’s only 100 days to the new year!)
I know you are probably thinking “What? A New Year’s Resolution in September? What’s going on?”
I say “Why not!” On Jan 1st of every year millions mark the day as a fresh start and make resolutions to exercise more, lose weight and eat healthy. Then reality kicks in on Jan 31st (4 weeks later) when the
Do you suffer from Scale Stagnancy?
It's been 9 weeks in the Total Transformation Challenge and you still didn't see any results. Ask yourself the following (don't answer it right away. Think about your answers. Be true to yourself)
Did you really complete the minimum required miles?
The weekly miles are there to help you create a caloric deficit. If you are counting the miles you do every day while working, then you are counting miles that your body is