the total transformation challenge
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my blog
Push Ups as Simple as 1,2,3...
(Plus an 8-Week Plan for AWESOME Arms!) Hate doing push ups? Then you are missing out on great benefits like building strong upper body muscles, toning your arms and shoulders, building endurance, plus this exercise can be...(more) |
free workouts and stretching guides
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Office Stretches NEW Do you feel tired, tense, or achy after a long day of sitting or standing? Try these simple and relaxing stretches throughout the day. Click Here |
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Full Body Workout - Weight Machines NEW Not sure where to start at the gym? Try this simple 8-machine workout. Click Here |
