10 Easy rules to help you lose weight and keep it off. Free poster included!
Hurricane Preparation Left You Feeling Sore? Here are 6 Exercises to Get You Stronger than any Storm!
When Hurricane Matthew veered its path towards South FL, many of us found ourselves caught with the urgent task of preparing for the massive storm. This preparation included demanding physical tasks, like lifting heavy and large objects (storm shutters, furniture, boxes, etc.) and climbing ladders. It’s also no surprise that many of us found our necks, shoulders, arms, backs, and legs sore on the days after.
Are you looking to start exercising, but feel short on time? Do you dread the thought of spending hours on the treadmill? Are you looking for an exercise that is fun and easy on the joints? Are you looking for an exercise that’s suitable for a beginner, but can also be challenging to a seasoned pro?
Looking to start exercising but not sure what activity is best for your goals? There are 3 types of exercises that provide different benefits. Check out the below illustration for activity and benefits:
Is It Calisthenics or Plyometrics?
Learn about Different Exercise Routines and How They Can Help You Reach Your Fitness Goals
Ever wonder when you go to the gym what kind of exercise are you doing? Would you know if the group exercise class you have just completed was a cardio class or a circuit class? Knowing which exercise routine you are doing can help you target your fitness goals more effectively, all while reducing your chances of injuries.
I put together the below list of all different types of training regimens, their benefits and popular examples. I hope you find it helpful with your fitness goals.
Do you suffer from Scale Stagnancy?
It's been 9 weeks in the Total Transformation Challenge and you still didn't see any results. Ask yourself the following (don't answer it right away. Think about your answers. Be true to yourself)
Did you really complete the minimum required miles?
The weekly miles are there to help you create a caloric deficit. If you are counting the miles you do every day while working, then you are counting miles that your body is
How to Make it Fun, Rewarding, and COOL!
So, it’s dipping in the 40s tonight, is that a reason to put outdoor exercising on freeze? Well, with the right preparation, the answer is: No. Here are few recommendations to consider for a fun and safe cold-weather workout:
Did you know that you can lose as much as 50% of the body heat through the head(1)? The biggest concern for exercising in the cold is hypothermia, or too much heat loss. So always dress properly. A good rule-of-thumb to remember is