(and why you should take advantage of it today)
Hurricane Preparation Left You Feeling Sore? Here are 6 Exercises to Get You Stronger than any Storm!
When Hurricane Matthew veered its path towards South FL, many of us found ourselves caught with the urgent task of preparing for the massive storm. This preparation included demanding physical tasks, like lifting heavy and large objects (storm shutters, furniture, boxes, etc.) and climbing ladders. It’s also no surprise that many of us found our necks, shoulders, arms, backs, and legs sore on the days after.
Are you looking to start exercising, but feel short on time? Do you dread the thought of spending hours on the treadmill? Are you looking for an exercise that is fun and easy on the joints? Are you looking for an exercise that’s suitable for a beginner, but can also be challenging to a seasoned pro?
Something about this 1980 historic olympic win against Russia and Vince's quote that goes well together!
Rami S. Aboumahadi
Personal Trainer and Founder of the Total Transformation Challenge Program.