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03-24-18

3/24/2018

Comments

 
03-24-18 Outdoors

  • Run
  • V-Crunches
  • Push Ups
  • Squats

Tabata!

Name

Tina
Lori
Sherryann
Serena
Kerlande
Terry
​Durenne
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-18-17

10/18/2017

Comments

 
​10-18-17 Indoors

  • DB Squat Press
  • Hollow Rocks
  • Mtn Climbers
  • DB Jabs

TABATA
Name

Agnely
Diane
Serena
Marisol
Lidia
Alma
Terry
Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-30-17

8/29/2017

Comments

 
08-30-17  Indoors
​

  • Set 1  Running Man Lunges
  • Set 2  Cable Up Rows
  • Set 3  Stationary Run / Isometric Squats

Tabata

Name

​Tina
Ariana
Alfonso
Lori
Sherryann
Martha
Fabiola
Terry
Durenne
Nadege
Alma

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-22-17

2/22/2017

Comments

 
02-22-17 Indoors
​

  • Set1: Body bar Shoulder Press
  • Rest
  • Set 2: Squats
  • Rest
  • Set 3: Air Jabs
  • Rest
  • Set 4: Plank
  • Rest

TABATA!
​Name

​Kelly
Addy
Donna P.
Maria
Gerri
Lidia
Nieci
Ashley
Merredith
Sherryann
Lisa S.
Guildrene
Josma
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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