Category: No Burpees - ramfitness

07-11-18

7/11/2018

07-11-18 Indoors

15 Duck Walks
30 Sec Battle Rope Alt Wave
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-05-18

7/5/2018

07-05-18 Indoors

Stars & Stripes Workout

Part 1 - 4 Sets
13 Push Ups
50 Jumping Jacks
13 Dips
50 Jump ropes
13 Pull ups
50-sec Stationary run
13 Squats

Part 2 – 1 Sets
242 sec Plank (4m:2s)

Go for total time of both parts

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-30-18

6/30/2018

06-30-18 Indoors

15 BB Squats / Shoulder Press
15 Bicycle Kicks
15 Push Ups
15 Tuck Jumps
1/4 Mile Run

2 Sets for Time

Go For Time!

Name / Time

Tina 12:42
Mirianne 15:00
Lorenzo 17:00 (3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-23-18

6/22/2018

06-23-18 Indoors

2 min Arm Swings / Elliptical Level 12+
20 Push Ups
2 min Rowing s/m 40+
20 Squats
2 min Sprint
20 Sit Ups

4 Sets for Time

Go For Time!

Name / Time

Maria E. 26:00 (2)
Andrea 31:00 (2)
Teresa 31:00 (2)
Mirian 34:00 (3)
Juanita 41:00 (3)
Lisa S. 37:00 (4)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-20-18

6/20/2018

06-20-18 Indoors

“All About Legs!”

30 DB Step-ups (15 / 30 DB ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time

Donna 36:09
Mindy 51:40
Queline 37:27
Sherryann 41:52
Lourdine 15:40
Kimarie 16:10
Claudia 17:30
Marquita 19:00
Angel 19:00
Lidia 14:00
Mirian 25:00
Lisa S. 25:00
Alfonso 31:20
Pascale 28:00
Martha 28:40
Terri 16:00
Jessica W. 16:00
Alma 25:30
Adelayda 21:30
Teresa S. 33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-06-18

6/6/2018

06-06-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Catch & Release
Knee to Inside-elbow Plank
Supermans
Reverse Lunges (ea.)
Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name Time

Mindy 26:32
Tina 27:42
Donna 29:03
Martha 30:32
Lisa S. 27:00
Durenne 31:06
Sherryann 32:00
Natalie 22:48
Daria 23:56
Jophil 34:40

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-18-18

4/23/2018

04-18-18 Indoors

100 Jab / Cross Jab
100 Push Ups
100 Squats
100 Sit Ups
100 Front Kicks
1 Mile Run

Go for Time!

Name / Time

Pat L. 26:30
Mindy 27:40
Donna 28:30
Tina 30:32
Monica 44:40
Lisa S. 34:27
Serena 23:38
Alfonso 20:15
Lori 26:00
Terry 36:55
Durenne 39:30
Martha 25:54
Katherine 32:45
Karla 37:27
Walna 41:19
Veline 44:25
Corrine 29:00
Dustin 18:40
Loretta 24:05
Natalie 25:00
Daria 34:25
Vivina 23:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-07-18

4/6/2018

04-07-18 Indoors

3 Lap Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Sets

Lisa S 4
Terry 4
Kerlande 4
Tina 5
Durenne 4
Pat B. 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-28-18

3/28/2018

03-28-18 Indoors

3 Flr Stair Dash
10 Rope Climbs
20 Push Ups
30 Hanging Knee Raises
40 Dips
50 Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets

Name / Time

Donna 21:08
Mindy 29:11
Tina 32:35
Alfonso 17:55
Lisa S. 22:30
Alma 28:20
Lori 28:45
Terry 28:50
Shirnette 32:40
Serena 32:48
Sherryann 37:33
Lidia 8:00
Durenne 33:11
Walna 20:19*
Catherine 26:05
Rebecca 34:30
Jeanette 16:00*
Lorenzo 33:30
Rebecca 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-21-18

3/20/2018

03-21-18 Indoors

10 Push ups / Sit ups / Mtn Climbers
30 Sec Hollow Holds
10 Floor Mops (120 ft)
30 Sec Hang
10 Dips
30 X-Jumps

5 Rounds for Time

Name / Time

Robyn 14:00(2)
Felicitas 28:00(4)
Loretta 28:00(4)
Alfonso 24:11
Serena 27:30
Lori 27:45(4)
Lidia 30:30
Sherryann 30:51
Terry 37:15(4)
Durenne 30:18
Martha 31:18
Terry 16:46(3)
Levi 32:17
Lorenzo 31:20
Rebecca 41:30
Sharon Wlsn 45:20
Walna 19:20(3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.