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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
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01-16-19

1/16/2019

Comments

 
01-16-19  Indoors

  • 1  Double Stair Dare
  • 15  SB Squats
  • 15  SB Low Back Extensions
  • 15  SB Russian Twists
  • 15  Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

​Marvin  1
Fred  4
Brian  3
Terry  3
Lisa S.  4
Laureen  3
Bethesda  3
Alfonso  5
Sherryann  5
Shirnette  4
Penny  3
Marisol  3
Martha  5

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-31-18

10/31/2018

Comments

 
10-30-18  Indoors

  • 10  Box Jumps (or) 25  Step Ups
  • 25  DB Boxing
  • 25  Leg Raises
  • 25  BOSU Push Ups
  • 25  Side Jumps
  • 25  Dips

5 Sets  - Go for Time!
Name / Time

​Tina  26:40
Loretta  27:10
Daphney  29:00*
Sherryann  32:15
Angel  20:00*
Gerri  24:49
Terry  24:00*
Marceline  29:25

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-13-18

10/12/2018

Comments

 
10-13-18 Indoors

  • Push ups
  • Leg Raises
  • Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible
Name  P / L / S

​Terry  125  140  130
Sherryann  140  270  270

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-10-18

10/10/2018

Comments

 
10-10-18  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
  • Med Ball Squat Throws
  • Oblique Tucks
  • Supermans
  • Reverse Lunges (ea.)
  • Bear Crawls

​PART 2
  • Run 1 mile (or) Row 1,600 Meters

Go for Time!
Name / Time

​Tina  28:50
Kaye  33:00*
Alfonso  19:40
Lisa  23:35
Lori  30:01
Shirnette  31:30
Marisol  36:05
Terry  36:05
Durenne  32:50
Marquita  37:50
Angel  38:55
Marcline  41:00

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-15-18

9/15/2018

Comments

 
09-01-18  Indoors

  • SB Toss
  • 500 m Row
  • 30-Sec Hang
  • 15 Oblique Tucks
  • 30 V-Crunches

4 Sets - Go For Time!

Name / Time

Durenne  31:55
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-12-18

9/12/2018

Comments

 
09-12-18  Indoors

  • 500 m  Rowing
  • 400 m  Running
  • 300 reps  Cable Rows
  • 200 sec  Plank
  • 100 reps  Squats

Go for time
Level 1:  1 set
Level 2:  2 sets
Level 3:  3 sets

Name  Time

Tina  39:27
Marisol  22:29
Terry  27:03
Shirnette  20:10
Gerri  35:36
Lisa  36:30
Martha  36:42
Alfonso  52:30
Marceline  40:00
Sherryann  1:05:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-50-18

9/5/2018

Comments

 
​09-05-18  Indoors
​

  • 400 Meter  Run
  • 25  DB Thrusters
  • 25  Push Ups
  • 25  Leg Raises
  • 25  MTN Climbers
  • 45 Sec  Bulldog Hold

4 Rounds for Time!
Name  Time

Loretta  31:59
Tina  32:03
Terry  28:00**
Alfonso  28:40
Gerri  33:09
Sherryann  34:12
Angel  35:00***
Marquita  35:00***
Dawn  38:30
Marisol  44:10
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-22-18

8/22/2018

Comments

 
08-22-18  Indoors

PART 1 (5 SETS):

•10 Cone Hopes (front & sides)
•30-second hang
•10 Burpees
•30/30/30 Side plank-Plank-Side plank
•10 Modified Pull ups
•30 Low back ext.

PART 2:
•Run 1/2 mile fast!

Go for time

Name / Time

Tina  39:45
Jophil  41:55
Loretta  43:40
Angel  28:50 (3)
Marquita  28:50 (3)
Alfonso  38:30
Lisa S.  42:00
Gerri  45:59
Claudia  46:20
Andrea  27:00 (2)
Marisol  41:00
​
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-15-18

8/15/2018

Comments

 
08-15-18  Indoors

  • 3 flr  SB Stair Dash (SB Optional)
  • 10  Rope Climbs / Horizontal Pull Ups
  • 30 sec  Hang / Hanging Runs
  • 10  SB Low Back Extensions
  • 30  SB Squats

Level 1:  3 Sets
Level 2:  5 Sets
Level 3:  7 Sets

Name / Time

​Donna  22:29
Queline  22:55
Pascale  26:05
Jophil    27:03

Mindy  34:09
Tina  37:23

Natalie  17:06
Daria  17:06
Angel  19:24
Marquita  19:25
Marisol  20:16
Susan  21:49
Gleida  21:49

Lidia  29:30


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-11-18

7/11/2018

Comments

 
07-11-18  Indoors
​

  • 15  Duck Walks
  • 30 Sec  Battle Rope Alt Wave
  • 45 Sec  Squat Plank
  • 60 Sec  Cable Rows
  • 120 Sec  Sprint

5 Rounds for Time

Name / Time
Natalie  26:49
Alfonso  27:15
Lourdine  27:27
Gerri  27:45
Claudia  29:00
Durenne  29:00
Teresa  29:00
Daria  30:15
Shirnette  32:00
Martha  31:19
Jophil  28:15
Tina  28:32
Nancy  31:01
Angel  32:10
Marquita  32:50
Maria E.  35:55
Mirianne  29:00
Pascale  29:50
Maria H.  30:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
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