Category: No Burpees - ramfitness

01-16-19

1/16/2019

01-16-19 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Marvin 1
Fred 4
Brian 3
Terry 3
Lisa S. 4
Laureen 3
Bethesda 3
Alfonso 5
Sherryann 5
Shirnette 4
Penny 3
Marisol 3
Martha 5

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-31-18

10/31/2018

10-30-18 Indoors

10 Box Jumps (or) 25 Step Ups
25 DB Boxing
25 Leg Raises
25 BOSU Push Ups
25 Side Jumps
25 Dips

5 Sets - Go for Time!

Name / Time

Tina 26:40
Loretta 27:10
Daphney 29:00*
Sherryann 32:15
Angel 20:00*
Gerri 24:49
Terry 24:00*
Marceline 29:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-13-18

10/12/2018

10-13-18 Indoors

Push ups
Leg Raises
Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible

Name P / L / S

Terry 125 140 130
Sherryann 140 270 270

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-10-18

10/10/2018

10-10-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Squat Throws
Oblique Tucks
Supermans
Reverse Lunges (ea.)
Bear Crawls

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Tina 28:50
Kaye 33:00*
Alfonso 19:40
Lisa 23:35
Lori 30:01
Shirnette 31:30
Marisol 36:05
Terry 36:05
Durenne 32:50
Marquita 37:50
Angel 38:55
Marcline 41:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-15-18

9/15/2018

09-01-18 Indoors

SB Toss
500 m Row
30-Sec Hang
15 Oblique Tucks
30 V-Crunches

4 Sets - Go For Time!

Name / Time

Durenne 31:55

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-12-18

9/12/2018

09-12-18 Indoors

500 m Rowing
400 m Running
300 reps Cable Rows
200 sec Plank
100 reps Squats

Go for time
Level 1: 1 set
Level 2: 2 sets
Level 3: 3 sets

Name Time

Tina 39:27
Marisol 22:29
Terry 27:03
Shirnette 20:10
Gerri 35:36
Lisa 36:30
Martha 36:42
Alfonso 52:30
Marceline 40:00
Sherryann 1:05:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-50-18

9/5/2018

09-05-18 Indoors

400 Meter Run
25 DB Thrusters
25 Push Ups
25 Leg Raises
25 MTN Climbers
45 Sec Bulldog Hold

4 Rounds for Time!

Name Time

Loretta 31:59
Tina 32:03
Terry 28:00**
Alfonso 28:40
Gerri 33:09
Sherryann 34:12
Angel 35:00***
Marquita 35:00***
Dawn 38:30
Marisol 44:10

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-22-18

8/22/2018

08-22-18 Indoors

PART 1 (5 SETS):
•10 Cone Hopes (front & sides)
•30-second hang
•10 Burpees
•30/30/30 Side plank-Plank-Side plank
•10 Modified Pull ups
•30 Low back ext.

PART 2:
•Run 1/2 mile fast!

Go for time

Name / Time

Tina 39:45
Jophil 41:55
Loretta 43:40
Angel 28:50 (3)
Marquita 28:50 (3)
Alfonso 38:30
Lisa S. 42:00
Gerri 45:59
Claudia 46:20
Andrea 27:00 (2)
Marisol 41:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-15-18

8/15/2018

08-15-18 Indoors

3 flr SB Stair Dash (SB Optional)
10 Rope Climbs / Horizontal Pull Ups
30 sec Hang / Hanging Runs
10 SB Low Back Extensions
30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name / Time

Donna 22:29
Queline 22:55
Pascale 26:05
Jophil 27:03
Mindy 34:09
Tina 37:23
Natalie 17:06
Daria 17:06
Angel 19:24
Marquita 19:25
Marisol 20:16
Susan 21:49
Gleida 21:49
Lidia 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-11-18

7/11/2018

07-11-18 Indoors

15 Duck Walks
30 Sec Battle Rope Alt Wave
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time
Natalie 26:49
Alfonso 27:15
Lourdine 27:27
Gerri 27:45
Claudia 29:00
Durenne 29:00
Teresa 29:00
Daria 30:15
Shirnette 32:00
Martha 31:19
Jophil 28:15
Tina 28:32
Nancy 31:01
Angel 32:10
Marquita 32:50
Maria E. 35:55
Mirianne 29:00
Pascale 29:50
Maria H. 30:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.