Category: No Burpees - ramfitness

04-07-18

4/6/2018

04-07-18 Indoors

3 Lap Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Sets

Lisa S 4
Terry 4
Kerlande 4
Tina 5
Durenne 4
Pat B. 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-28-18

3/28/2018

03-28-18 Indoors

3 Flr Stair Dash
10 Rope Climbs
20 Push Ups
30 Hanging Knee Raises
40 Dips
50 Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets

Name / Time

Donna 21:08
Mindy 29:11
Tina 32:35
Alfonso 17:55
Lisa S. 22:30
Alma 28:20
Lori 28:45
Terry 28:50
Shirnette 32:40
Serena 32:48
Sherryann 37:33
Lidia 8:00
Durenne 33:11
Walna 20:19*
Catherine 26:05
Rebecca 34:30
Jeanette 16:00*
Lorenzo 33:30
Rebecca 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-21-18

3/20/2018

03-21-18 Indoors

10 Push ups / Sit ups / Mtn Climbers
30 Sec Hollow Holds
10 Floor Mops (120 ft)
30 Sec Hang
10 Dips
30 X-Jumps

5 Rounds for Time

Name / Time

Robyn 14:00(2)
Felicitas 28:00(4)
Loretta 28:00(4)
Alfonso 24:11
Serena 27:30
Lori 27:45(4)
Lidia 30:30
Sherryann 30:51
Terry 37:15(4)
Durenne 30:18
Martha 31:18
Terry 16:46(3)
Levi 32:17
Lorenzo 31:20
Rebecca 41:30
Sharon Wlsn 45:20
Walna 19:20(3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-10-18

3/9/2018

03-10-18 Outdoors

1 Round Suicides
10 Cone Hops
15 Curb Mtn Climbers
30 Curb Bicycle kicks
15 Squats
10 Push ups
1 Min Plank

4 Sets for Time

Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-28-18

2/28/2018

02-28-18 Indoors
“All About Legs!”

30 DB Step-ups (15 / 30 BD ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises
30-Sec SB Wall Sit

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time
Lidia 13:28
Natalie 13:55
Felicitas 14:20
Terry 17:14
Lisa S. 25:00
Alfonso 25:20
Lori 30:11
Serena 38:30
Sherryann 41:48
Marisol 32:50
Queline 30:00
Sharon W. 41:17
Lindsey 12:00*
Jesumene 12:30*
Walna 13:00*
Kaye 16:35*
Loretta 27:30
Tina 40:27
Lindsey 9:30*
Glorymar 13:40
Belinda 15:37
Jesumene 12:30*
Pamela 34:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-24-18

2/24/2018

02-24-18 Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name #fl Sit ups Pull ups

Tina 21 120 120
Lori 12 120 50
Kerlande 24 25 75
Sherryann 24 160 140

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-21-18

2/21/2018

02-21-18 Indoors

Box Jumps
Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name Jumps / Step Ups* Burpees

Tina 180* 140
Felicitas 80* 80
Alma 200* 65
Monica L. 70 / 70* 70
Terry 150* 150*
Lidia 25 / 120* 85
Serena 150 125
Lori 90* 92
Alfonso 140 140
Martha 350* 86
Sherryann 130* 135
Sharon W. 30 / 220* 60
Marisol 145* 125
Lorenzo 180* -
Rebecca 80 90
Woodline 20 / 110* 30
Pamela 5 / 225* 32
Queline 95* 25
Natalie 1 / 253* 49
Daria 30 / 253* 46
Durenne 200* 200
Monica 200* 100
Lydia 120 117
Glorymar 350* 40
Gina F. 200* 60
Kaye 150* 125*

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-14-18

2/14/2018

02-14-18 Indoors

15 Push Ups
15 Squats
15 Crunches
30-Sec Plank
15 Lumges (ea)
15 Leg Raises
30-Sec Low Ab Hold
15 Dips
30-Sec Wall Plank
¼ Mile Run

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go for Time!

Name / Time

Shirnette 21:10
Daria 23:00
Natalie 23:28
Lisa S. 36:55
Lori 39:18
Alfonso 43:30
Serena 52:05
Martha 36:48
Sherryann 57:45
Katherine 26:37
Addy 48:35
Pamela 21:26
Salisha 21:26
Lidia 30:00
Durenne 52:00
Vina 20:50
Lorenzo 22:36
Rebecca 23:00
Lydia 41:50

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-07-18

2/7/2018

02-07-18 Indoors

“Back in Business!”

1 min V-Hold
25 Pull Ups / Modified Pull Ups
50 BOSU Low Back Extensions
75 Dumbbell Reverse Flyes
100 Body bar Bicep Curls
200 Cable Rows
400 Light DB Jab Cross Jab
1000 m Rowing

Go For Time!

Name / Time

Lisa 27:20
Alfonso 27:37
Gerri 28:12
Durenne 29:46
Sherryann 30:44
Lori 32:05
Terry 32:50
Lorenzo 33:45
Martha 32:12
Sharon M. 31:00
Pat. S. 35:00
Kemeisha 27:25
Tiffany 30:35
Adline 31:05
Rebecca 31:30
Walna 32:30
Ashley M. 33:15
Kemeisha 26:40
Stephanie 28:36
Gina F. 29:48
Lorenzo 30:14
Lydia 33:08

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-31-18

1/31/2018

01-31-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1

Med Ball Catch & Release
Knee to Inside-elbow Plank
Supermans
Reverse Lunges (ea.)
Leap Frogs

PART 2

Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Sandra 47:00
Sherryann 25:00
Alfonso 20:10 R
Lisa S. 20:00 E
Gerri 24:56 R
German 25:30
Terry 29:09 R
Shirnette 32:48
Sharon W. 36:00
Marisol 29:33
Tina 27:42

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.