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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
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    • Store
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  • Community-Business
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02-27-19

2/27/2019

Comments

 
02-27-19  Indoors
“All About Legs!”
​

  • 30  DB Step-ups (15 / 30 BD ea.)
  • 30   DB Walking Lunges
  • 30   Jump Squats
  • 30   DB Deadlifts
  • 30  DB Calf Raises
  • 30-Sec  SB Wall Sit

Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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02-13-19

2/13/2019

Comments

 
02-13-19  Indoors

  • 15 Push Ups
  • 15 Squats
  • 15 Crunches
  • 30-Sec Plank
  • 15 Lunges (ea)
  • 15 Leg Raises
  • 30-Sec Low Ab Hold
  • 15 Dips
  • 30-Sec Wall Plank
  • ¼ Mile Run

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go for Time!

Name / Time

Guerline  44:40
Sherryann  57:10
Tina  59:11

Lisa  17:20
Anita  18:00
Natalie  18:50
Marquita  19:00*
Gloria  19:00*
Tiffany  19:00*
Vanessa  24:00*
Terry  32:00
Laureen  34:45
Martha  37:53
Shirnette  39:57
Alfonso  44:45
Jessica  45:50
Penny  24:00
Marisol  24:00
Danny Q.  54:00
Queen  33:30

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-23-19

1/23/2019

Comments

 
01-23-19  Indoors

  • 25  DB Double Jabs
  • 10  Plyobox Jumps
  • 25  Bicycle Kicks
  • 10  Push Ups
  • 25  Squats
  • 10  x-Jumps
  • 25  Pad Strikes

I am Practicing  3 Sets
Kickin’ A**  6 Sets
Don’t Mess With Me!!!  10 Sets

Go for time!

Name / Time

Lidia  26:50
Brian Q  27:55
Tina  43:58
Sherryann  44:57

Pat L  30:00
Natalie  15:10
Martha  31:09
Marceline   33:08
Jessica  36:30
Terry  38:30
Marisol  32:50
Stacey  27:55
Sharon W.  24:30


Comments

12-05-18

12/5/2018

Comments

 
12-05-18  Indoors
"The 1,000 Calorie WOD!"

  • 100 Jumping Jacks
  • 100 Leg Raises
  • 100 Squats
  • 50 Low Back Extensions
  • 25 Pull-ups
  • 25 Burpees
  • 1-Minute Plank

330-Cal: 1 round
660-Cal: 2 rounds
1,000-Cal!: 3 rounds

Go For Time!
Name / Time

Tina  30:25
Gerri  17:49
Laureen  19:20
Amanda  19:55
Bethesda  21:52


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-24-18

10/24/2018

Comments

 
10-24-18  Indoors

  • 10  Sandbell Burpees
  • 25  Lunges (ea.)
  • 50  Battle Rope Alt. Waves
  • 75  Cable Rows
  • 200 m.  Rowing
  • 400 m.  Running (1/4 mile)

Tough Mode:  2 Sets
Maniac Mode:  4 Sets
Beast Mode:  6 Sets

Name / Time
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-10-18

10/10/2018

Comments

 
10-10-18  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
  • Med Ball Squat Throws
  • Oblique Tucks
  • Supermans
  • Reverse Lunges (ea.)
  • Bear Crawls

​PART 2
  • Run 1 mile (or) Row 1,600 Meters

Go for Time!
Name / Time

​Tina  28:50
Kaye  33:00*
Alfonso  19:40
Lisa  23:35
Lori  30:01
Shirnette  31:30
Marisol  36:05
Terry  36:05
Durenne  32:50
Marquita  37:50
Angel  38:55
Marcline  41:00

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-19-18

9/19/2018

Comments

 
09-19-18  Indoors

  • 25  DB Double Jabs (ea.)
  • 10  Plyobox Jumps
  • 25  Bicycle Kicks
  • 10  Push Ups
  • 25  Squats
  • 10  Hanging Leg Raises
  • 25  Sidekicks (ea.)

I am Practicing  3 Sets
Kickin’ A**  6 Sets
Don’t Mess With Me!!!  10 Sets

Go for time!

Name  Time

Tina  36:06
Terry  22:00
Marceline  25:00
Shirnette  41:08
Durenne  56:05
Sherryann  56:30
Marisol  29:02


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-12-18

9/12/2018

Comments

 
09-12-18  Indoors

  • 500 m  Rowing
  • 400 m  Running
  • 300 reps  Cable Rows
  • 200 sec  Plank
  • 100 reps  Squats

Go for time
Level 1:  1 set
Level 2:  2 sets
Level 3:  3 sets

Name  Time

Tina  39:27
Marisol  22:29
Terry  27:03
Shirnette  20:10
Gerri  35:36
Lisa  36:30
Martha  36:42
Alfonso  52:30
Marceline  40:00
Sherryann  1:05:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-15-18

8/15/2018

Comments

 
08-15-18  Indoors

  • 3 flr  SB Stair Dash (SB Optional)
  • 10  Rope Climbs / Horizontal Pull Ups
  • 30 sec  Hang / Hanging Runs
  • 10  SB Low Back Extensions
  • 30  SB Squats

Level 1:  3 Sets
Level 2:  5 Sets
Level 3:  7 Sets

Name / Time

​Donna  22:29
Queline  22:55
Pascale  26:05
Jophil    27:03

Mindy  34:09
Tina  37:23

Natalie  17:06
Daria  17:06
Angel  19:24
Marquita  19:25
Marisol  20:16
Susan  21:49
Gleida  21:49

Lidia  29:30


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-20-18

6/20/2018

Comments

 
06-20-18  Indoors

“All About Legs!”


30  DB Step-ups (15 / 30 DB ea.)
30   DB Walking Lunges
30   Jump Squats
30   DB Deadlifts
30  DB Calf Raises
​
Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time

Donna  36:09
Mindy  51:40
Queline  37:27
Sherryann  41:52
Lourdine  15:40
Kimarie  16:10
Claudia  17:30
Marquita  19:00
Angel  19:00
Lidia  14:00
Mirian  25:00
Lisa S.  25:00

Alfonso  31:20
Pascale  28:00
Martha  28:40
Terri  16:00
Jessica W.  16:00
Alma  25:30
Adelayda  21:30
Teresa S.  33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
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