Category: Lower Body - ramfitness

09-26-18

9/26/2018

09-26-18 Indoors

100 MTN Climbers
90 Flutter Kicks
80-sec Plank
70 Calf Raises
60 Jumping Squats
50-sec Low Ab Hold
40 Cable Reverse Flyes
30 Lunges (ea.)
20 Burpees
10 Pull Ups
1 ¼ Mile Run

Go for Time!

Name Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-08-18

8/8/2018

08-08/18 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)

A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time

Name / Time

Loretta Barnes 18:11
Kristina Wagner 20:23
Claudia Mallory 20:57
Nerissa Jezewski 21:20
Sherryann Permaul 28:30
Denise Saddler 19:20
Natalie J. Jordat 20:05
Shirnette V. Ramdath 22:08
Durenne A. Moore 22:13
Alfonso E. Rebiro 23:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-18-18

7/18/2018

07-18-18 Indoors

50 Mtn Climbers
25 SB Swings
10 Burpees
5 6-Point Lunges

4 Sets. Go For Time!

Name / Time

Tina 21:10
Sherryann 23:25
Jophil 23:57
Nerissa 24:00
Donna 24:18
Mindy 24:35
Alfonso 15:04
Lisa S. 16:39
Lourdine 21:38
Natalie 23:02
Marquita 25:11
Carmen H. 26:02
Lordine 19:00
Cherlie 19:28

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-30-18

6/30/2018

06-30-18 Indoors

15 BB Squats / Shoulder Press
15 Bicycle Kicks
15 Push Ups
15 Tuck Jumps
1/4 Mile Run

2 Sets for Time

Go For Time!

Name / Time

Tina 12:42
Mirianne 15:00
Lorenzo 17:00 (3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-20-18

6/20/2018

06-20-18 Indoors

“All About Legs!”

30 DB Step-ups (15 / 30 DB ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time

Donna 36:09
Mindy 51:40
Queline 37:27
Sherryann 41:52
Lourdine 15:40
Kimarie 16:10
Claudia 17:30
Marquita 19:00
Angel 19:00
Lidia 14:00
Mirian 25:00
Lisa S. 25:00
Alfonso 31:20
Pascale 28:00
Martha 28:40
Terri 16:00
Jessica W. 16:00
Alma 25:30
Adelayda 21:30
Teresa S. 33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-28-18

3/28/2018

03-28-18 Indoors

3 Flr Stair Dash
10 Rope Climbs
20 Push Ups
30 Hanging Knee Raises
40 Dips
50 Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets

Name / Time

Donna 21:08
Mindy 29:11
Tina 32:35
Alfonso 17:55
Lisa S. 22:30
Alma 28:20
Lori 28:45
Terry 28:50
Shirnette 32:40
Serena 32:48
Sherryann 37:33
Lidia 8:00
Durenne 33:11
Walna 20:19*
Catherine 26:05
Rebecca 34:30
Jeanette 16:00*
Lorenzo 33:30
Rebecca 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-21-18

3/20/2018

03-21-18 Indoors

10 Push ups / Sit ups / Mtn Climbers
30 Sec Hollow Holds
10 Floor Mops (120 ft)
30 Sec Hang
10 Dips
30 X-Jumps

5 Rounds for Time

Name / Time

Robyn 14:00(2)
Felicitas 28:00(4)
Loretta 28:00(4)
Alfonso 24:11
Serena 27:30
Lori 27:45(4)
Lidia 30:30
Sherryann 30:51
Terry 37:15(4)
Durenne 30:18
Martha 31:18
Terry 16:46(3)
Levi 32:17
Lorenzo 31:20
Rebecca 41:30
Sharon Wlsn 45:20
Walna 19:20(3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-10-18

3/9/2018

03-10-18 Outdoors

1 Round Suicides
10 Cone Hops
15 Curb Mtn Climbers
30 Curb Bicycle kicks
15 Squats
10 Push ups
1 Min Plank

4 Sets for Time

Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-28-18

2/28/2018

02-28-18 Indoors
“All About Legs!”

30 DB Step-ups (15 / 30 BD ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises
30-Sec SB Wall Sit

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time
Lidia 13:28
Natalie 13:55
Felicitas 14:20
Terry 17:14
Lisa S. 25:00
Alfonso 25:20
Lori 30:11
Serena 38:30
Sherryann 41:48
Marisol 32:50
Queline 30:00
Sharon W. 41:17
Lindsey 12:00*
Jesumene 12:30*
Walna 13:00*
Kaye 16:35*
Loretta 27:30
Tina 40:27
Lindsey 9:30*
Glorymar 13:40
Belinda 15:37
Jesumene 12:30*
Pamela 34:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-14-18

2/14/2018

02-14-18 Indoors

15 Push Ups
15 Squats
15 Crunches
30-Sec Plank
15 Lumges (ea)
15 Leg Raises
30-Sec Low Ab Hold
15 Dips
30-Sec Wall Plank
¼ Mile Run

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go for Time!

Name / Time

Shirnette 21:10
Daria 23:00
Natalie 23:28
Lisa S. 36:55
Lori 39:18
Alfonso 43:30
Serena 52:05
Martha 36:48
Sherryann 57:45
Katherine 26:37
Addy 48:35
Pamela 21:26
Salisha 21:26
Lidia 30:00
Durenne 52:00
Vina 20:50
Lorenzo 22:36
Rebecca 23:00
Lydia 41:50

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.