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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

09-26-18

9/26/2018

Comments

 
09-26-18  Indoors

  • 100  MTN Climbers
  • 90  Flutter Kicks
  • 80-sec  Plank
  • 70  Calf Raises
  • 60  Jumping Squats
  • 50-sec  Low Ab Hold
  • 40  Cable Reverse Flyes
  • 30  Lunges (ea.)
  • 20  Burpees
  • 10  Pull Ups
  • 1  ¼ Mile Run

Go for Time!

Name Time

​Mindy  19:13
Tina  21:00
Donna  21:24
Natalie  19:57
Martha  17:26
Shirnette  22:16
Terry  23:50
Durenne  20:08
Marisol  22:50
Fabiana  25:40
Angela  26:10
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-08-18

8/8/2018

Comments

 
08-08/18  Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)


A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time
Name / Time

​Loretta Barnes  18:11
Kristina Wagner  20:23
Claudia Mallory  20:57
Nerissa Jezewski  21:20
Sherryann Permaul  28:30
Denise Saddler  19:20
Natalie J. Jordat  20:05
Shirnette V. Ramdath  22:08
Durenne A. Moore  22:13
Alfonso E. Rebiro  23:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-18-18

7/18/2018

Comments

 
07-18-18  Indoors
​

  • 50  Mtn Climbers
  • 25   SB Swings
  • 10  Burpees
  • 5  6-Point Lunges

4 Sets. Go For Time!

Name / Time

Tina  21:10
Sherryann  23:25
Jophil  23:57
Nerissa  24:00
Donna  24:18
Mindy  24:35
Alfonso  15:04
Lisa S.  16:39
Lourdine  21:38
Natalie  23:02
Marquita  25:11
Carmen H.  26:02
Lordine  19:00
Cherlie  19:28
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-30-18

6/30/2018

Comments

 
06-30-18  Indoors
​

  • 15  BB Squats / Shoulder Press
  • 15  Bicycle Kicks
  • 15   Push Ups
  • 15  Tuck Jumps
  • 1/4  Mile Run

2 Sets for Time

Go For Time!

​Name / Time

Tina  12:42
Mirianne  15:00
Lorenzo  17:00 (3)
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-20-18

6/20/2018

Comments

 
06-20-18  Indoors

“All About Legs!”


30  DB Step-ups (15 / 30 DB ea.)
30   DB Walking Lunges
30   Jump Squats
30   DB Deadlifts
30  DB Calf Raises
​
Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time

Donna  36:09
Mindy  51:40
Queline  37:27
Sherryann  41:52
Lourdine  15:40
Kimarie  16:10
Claudia  17:30
Marquita  19:00
Angel  19:00
Lidia  14:00
Mirian  25:00
Lisa S.  25:00

Alfonso  31:20
Pascale  28:00
Martha  28:40
Terri  16:00
Jessica W.  16:00
Alma  25:30
Adelayda  21:30
Teresa S.  33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-28-18

3/28/2018

Comments

 
03-28-18  Indoors
  • 3  Flr Stair Dash
  • 10  Rope Climbs
  • 20  Push Ups
  • 30  Hanging Knee Raises
  • 40  Dips
  • 50  Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets
Name / Time
​
Donna  21:08
Mindy  29:11
Tina  32:35

Alfonso  17:55
Lisa S.  22:30

Alma  28:20
Lori  28:45
Terry  28:50
Shirnette  32:40

Serena  32:48
Sherryann  37:33

Lidia  8:00
Durenne  33:11
Walna  20:19*
Catherine     26:05
Rebecca  34:30

Jeanette  16:00*
Lorenzo  33:30
Rebecca  29:30


Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-21-18

3/20/2018

Comments

 
03-21-18  Indoors

  • 10 Push ups / Sit ups / Mtn Climbers
  • 30 Sec Hollow Holds
  • 10 Floor Mops (120 ft)
  • 30 Sec Hang
  • 10 Dips
  • 30 X-Jumps

5 Rounds for Time

Name / Time

​Robyn  14:00(2)
Felicitas  28:00(4)
Loretta  28:00(4)
Alfonso  24:11
Serena  27:30
Lori  27:45(4)
Lidia  30:30
Sherryann  30:51
Terry    37:15(4)
Durenne  30:18
Martha  31:18
Terry  16:46(3)
Levi  32:17
Lorenzo  31:20
Rebecca  41:30
Sharon Wlsn  45:20
Walna  19:20(3)
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-10-18

3/9/2018

Comments

 
03-10-18 Outdoors
​
  • 1 Round Suicides
  • 10 Cone Hops
  • 15 Curb Mtn Climbers
  • 30 Curb Bicycle kicks
  • 15 Squats
  • 10 Push ups
  • 1 Min Plank

4 Sets for Time


Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-28-18

2/28/2018

Comments

 
02-28-18  Indoors
“All About Legs!”

  • 30  DB Step-ups (15 / 30 BD ea.)
  • 30   DB Walking Lunges
  • 30   Jump Squats
  • 30   DB Deadlifts
  • 30  DB Calf Raises
  • 30-Sec  SB Wall Sit

Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time
Lidia  13:28
Natalie  13:55
Felicitas  14:20
Terry  17:14

Lisa S.  25:00
Alfonso  25:20
Lori  30:11
Serena  38:30
Sherryann  41:48
Marisol  32:50
Queline  30:00
Sharon W.  41:17
Lindsey  12:00*
Jesumene  12:30*
Walna  13:00*
Kaye  16:35*
Loretta  27:30
Tina  40:27
Lindsey  9:30*
Glorymar  13:40
Belinda  15:37
Jesumene  12:30*
Pamela  34:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-14-18

2/14/2018

Comments

 
02-14-18  Indoors

  • 15 Push Ups
  • 15 Squats
  • 15 Crunches
  • 30-Sec Plank
  • 15 Lumges (ea)
  • 15 Leg Raises
  • 30-Sec Low Ab Hold
  • 15 Dips
  • 30-Sec Wall Plank
  • ¼ Mile Run

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go for Time!
Name / Time

Shirnette  21:10
Daria  23:00
Natalie  23:28

Lisa S.   36:55
Lori  39:18

Alfonso  43:30
Serena  52:05

Martha  36:48
Sherryann  57:45
Katherine    26:37
Addy  48:35
Pamela  21:26
Salisha  21:26

Lidia  30:00 
Durenne  52:00
Vina  20:50
Lorenzo  22:36
Rebecca  23:00

Lydia  41:50


Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
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