Category: Indoors - ramfitness

06-13-18

6/13/2018

06-13-18 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15/ 45 sec Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-06-18

6/6/2018

06-06-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Catch & Release
Knee to Inside-elbow Plank
Supermans
Reverse Lunges (ea.)
Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name Time

Mindy 26:32
Tina 27:42
Donna 29:03
Martha 30:32
Lisa S. 27:00
Durenne 31:06
Sherryann 32:00
Natalie 22:48
Daria 23:56
Jophil 34:40

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-02-18

6/2/2018

06-02-18 Indoors

400 m Sprint
15 Squats
400 m Sprint
15 Sit Ups
400 m Sprint
15 Push Ups
400 m Sprint
1 min Plank

2 Sets. Go For Time!

Name / Time

Tina 32:54
Kerlande 33:15

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-09-18

5/30/2018

06-09-18 Indoors

25 Burpees
25 DB Shoulder Press
25 Squats
1 Stair Dash
12 Burpees
12 DB Shoulder Press
12 Squats
400 meter Run
6 Burpees
6 DB Shoulder Press
6 Squats
1,000 meter Row

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-30-18

5/30/2018

05-30-18 Indoors

10 Reverse Burpees
50 Leg Raises
100 Squats
200 Jumping jacks
400 m. Running

AMRAP – 30 Minutes

Name / Rounds

Tina 2
Donna 2
Shirnette 2
Alfonso 3
Martha 3
Lori 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-16-18

5/16/2018

05-16-18 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Sit Ups
75 Cable Rows
400 m. Rowing
400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name Time

Mindy 22:58
Donna 23:45
Natalie 20:04
Daria 22:24
Lori 23:07
Lourdine 23:10
Shirnette 30:20
Alfonso 35:40
Durenne 57:45
Martha 47:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-09-18

5/9/2018

05-09-18 Indoors

100 MTN Climbers
90 Flutter Kicks
80-sec Plank
70 Calf Raises
60 Jumping Squats
50-sec Low Ab Hold
40 Cable Reverse Flyes
30 Lunges (ea.)
20 Burpees
10 Pull Ups
1 ¼ Mile Run

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-02-18

5/2/2018

05-02-18 Indoors

1 Min Elliptical Arm Swings L12+
15 Burpees
1 Min Rowing S/M 29+
15 Push Ups
1 Min DB Boxing
15 Squats

AMRAP / 25 Minutes

Name Rounds
Tina 4
Sherryann 3
Loretta 4
Pat. L 3
Alma 4
Lidia 4
Serena 5
Alfonso 4
Lisa S. 4
Terry 3
Lori 4
Martha 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-28-18

4/27/2018

04-28-18 Indoors

5 Burpees
10 Jab/Cross Jab /Hook / Cross Hook
25 Jumping Ropes
50 Sit Ups
0.25 Mile Run

Level 1: 1 Set
Level 2: 2 Sets
Level 3: 3 Sets

Go for Time!

Name / Time

Veline 40:00
Terry 50:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-25-18

4/25/2018

04-25-18 Indoors

50 Burpees
50 Leg Raises
50 Supermans
0.5 Mile Incline Walk (10%+)

Level 1: 1 Set
Level 2: 2 Sets
Level 3: 3 Sets

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.