Category: Indoors - ramfitness

10-31-18

10/31/2018

10-30-18 Indoors

10 Box Jumps (or) 25 Step Ups
25 DB Boxing
25 Leg Raises
25 BOSU Push Ups
25 Side Jumps
25 Dips

5 Sets - Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-10-18

10/10/2018

10-10-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Squat Throws
Oblique Tucks
Supermans
Reverse Lunges (ea.)
Bear Crawls

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-26-18

9/26/2018

09-26-18 Indoors

100 MTN Climbers
90 Flutter Kicks
80-sec Plank
70 Calf Raises
60 Jumping Squats
50-sec Low Ab Hold
40 Cable Reverse Flyes
30 Lunges (ea.)
20 Burpees
10 Pull Ups
1 ¼ Mile Run

Go for Time!

Name Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-19-18

9/19/2018

09-19-18 Indoors

25 DB Double Jabs (ea.)
10 Plyobox Jumps
25 Bicycle Kicks
10 Push Ups
25 Squats
10 Hanging Leg Raises
25 Sidekicks (ea.)

I am Practicing 3 Sets
Kickin’ A** 6 Sets
Don’t Mess With Me!!! 10 Sets

Go for time!

Name Time

Tina 36:06
Terry 22:00
Marceline 25:00
Shirnette 41:08
Durenne 56:05
Sherryann 56:30
Marisol 29:02

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-50-18

9/5/2018

09-05-18 Indoors

400 Meter Run
25 DB Thrusters
25 Push Ups
25 Leg Raises
25 MTN Climbers
45 Sec Bulldog Hold

4 Rounds for Time!

Name Time

Loretta 31:59
Tina 32:03
Terry 28:00**
Alfonso 28:40
Gerri 33:09
Sherryann 34:12
Angel 35:00***
Marquita 35:00***
Dawn 38:30
Marisol 44:10

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-25-18

8/24/2018

08-25-18 Indoors

400 m Run
30lbs SB Haul
15 Dips
15 Squats
15 Sit ups

4 Sets - Go For Time!

Name / Time

Juanita 35:15

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-18-18

8/17/2018

08-18-18 Indoors

400 m Run
30 Sec Hang
15 Burpees
15 Squats
15 Sit ups
15 Cable Rows (Gray)

5 Sets - Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-08-18

8/8/2018

08-08/18 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)

A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time

Name / Time

Loretta Barnes 18:11
Kristina Wagner 20:23
Claudia Mallory 20:57
Nerissa Jezewski 21:20
Sherryann Permaul 28:30
Denise Saddler 19:20
Natalie J. Jordat 20:05
Shirnette V. Ramdath 22:08
Durenne A. Moore 22:13
Alfonso E. Rebiro 23:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-25-18

7/25/2018

07-25-18 Indoors

BOSU Bounce Trail
Suicide Drill
15 Lunges
15 Jump Tucks
1 Min Plank

AMRAP – 20 Minutes

Name / Rounds

Tina 6
Mindy 6
Claudia 5
Jophil 5
Mnereissa 4
Sherryann 7
Lisa S. 6
Alfonso 6
Carol 4
Angel 5
Marquita 5
Lidia 6
Durenne 6
Sharon Wlsn 5
Monica L. 5
Carol 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-21-18

7/21/2018

07-21-18 Indoors

“The 500 WOD!”

100 Jumping Jacks
100 Leg raises
100 Mtn Climbers
100 Push Ups
100 Squats

Go for Time

Name / Time

Andrea 31:00
Teresa S. 31:00
Kerlande 34:52
Daleine 34:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.