ramfitness

  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital
  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

10-31-18

10/31/2018

Comments

 
10-30-18  Indoors

  • 10  Box Jumps (or) 25  Step Ups
  • 25  DB Boxing
  • 25  Leg Raises
  • 25  BOSU Push Ups
  • 25  Side Jumps
  • 25  Dips

5 Sets  - Go for Time!
Name / Time

​Tina  26:40
Loretta  27:10
Daphney  29:00*
Sherryann  32:15
Angel  20:00*
Gerri  24:49
Terry  24:00*
Marceline  29:25

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-10-18

10/10/2018

Comments

 
10-10-18  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
  • Med Ball Squat Throws
  • Oblique Tucks
  • Supermans
  • Reverse Lunges (ea.)
  • Bear Crawls

​PART 2
  • Run 1 mile (or) Row 1,600 Meters

Go for Time!
Name / Time

​Tina  28:50
Kaye  33:00*
Alfonso  19:40
Lisa  23:35
Lori  30:01
Shirnette  31:30
Marisol  36:05
Terry  36:05
Durenne  32:50
Marquita  37:50
Angel  38:55
Marcline  41:00

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-26-18

9/26/2018

Comments

 
09-26-18  Indoors

  • 100  MTN Climbers
  • 90  Flutter Kicks
  • 80-sec  Plank
  • 70  Calf Raises
  • 60  Jumping Squats
  • 50-sec  Low Ab Hold
  • 40  Cable Reverse Flyes
  • 30  Lunges (ea.)
  • 20  Burpees
  • 10  Pull Ups
  • 1  ¼ Mile Run

Go for Time!

Name Time

​Mindy  19:13
Tina  21:00
Donna  21:24
Natalie  19:57
Martha  17:26
Shirnette  22:16
Terry  23:50
Durenne  20:08
Marisol  22:50
Fabiana  25:40
Angela  26:10
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-19-18

9/19/2018

Comments

 
09-19-18  Indoors

  • 25  DB Double Jabs (ea.)
  • 10  Plyobox Jumps
  • 25  Bicycle Kicks
  • 10  Push Ups
  • 25  Squats
  • 10  Hanging Leg Raises
  • 25  Sidekicks (ea.)

I am Practicing  3 Sets
Kickin’ A**  6 Sets
Don’t Mess With Me!!!  10 Sets

Go for time!

Name  Time

Tina  36:06
Terry  22:00
Marceline  25:00
Shirnette  41:08
Durenne  56:05
Sherryann  56:30
Marisol  29:02


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

09-50-18

9/5/2018

Comments

 
​09-05-18  Indoors
​

  • 400 Meter  Run
  • 25  DB Thrusters
  • 25  Push Ups
  • 25  Leg Raises
  • 25  MTN Climbers
  • 45 Sec  Bulldog Hold

4 Rounds for Time!
Name  Time

Loretta  31:59
Tina  32:03
Terry  28:00**
Alfonso  28:40
Gerri  33:09
Sherryann  34:12
Angel  35:00***
Marquita  35:00***
Dawn  38:30
Marisol  44:10
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-25-18

8/24/2018

Comments

 
08-25-18  Indoors

  • 400 m   Run
  • 30lbs   SB Haul
  • 15   Dips
  • 15  Squats
  • 15  Sit ups

4 Sets - Go For Time!

Name / Time

Juanita  35:15
​
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-18-18

8/17/2018

Comments

 
08-18-18  Indoors

  • 400 m   Run
  • 30 Sec  Hang
  • 15  Burpees
  • 15  Squats
  • 15  Sit ups
  • 15  Cable Rows (Gray)

5 Sets - Go For Time!

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-08-18

8/8/2018

Comments

 
08-08/18  Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)


A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time
Name / Time

​Loretta Barnes  18:11
Kristina Wagner  20:23
Claudia Mallory  20:57
Nerissa Jezewski  21:20
Sherryann Permaul  28:30
Denise Saddler  19:20
Natalie J. Jordat  20:05
Shirnette V. Ramdath  22:08
Durenne A. Moore  22:13
Alfonso E. Rebiro  23:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-25-18

7/25/2018

Comments

 
​07-25-18  Indoors
​
  • BOSU Bounce Trail
  • Suicide Drill
  • 15 Lunges
  • 15 Jump Tucks
  • 1 Min Plank

AMRAP – 20 Minutes
Name / Rounds

Tina  6
Mindy  6
Claudia  5
Jophil  5
Mnereissa  4
Sherryann  7
Lisa S.  6
Alfonso  6
Carol  4
Angel  5
Marquita  5
Lidia  6
Durenne  6
Sharon Wlsn  5
Monica L.  5
Carol  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-21-18

7/21/2018

Comments

 
​07-21-18  Indoors

“The 500 WOD!”
​

  • 100  Jumping Jacks
  • 100  Leg raises
  • 100  Mtn Climbers
  • 100  Push Ups
  • 100  Squats

Go for Time
Name   / Time

Andrea  31:00
Teresa S.  31:00
Kerlande  34:52
Daleine    34:52
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
<<Previous

    Search

    Search the entire library of WODs (For example: Push ups, curls, your name, etc.)

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    A.M.R.A.P.
    Battle Ropes
    BOSU
    Cardio
    Core
    E.M.O.M.
    For Time
    Indoors
    Kickboxing
    Lower Body
    Multi Level
    Multi-Level
    No Burpees
    Outdoors
    Saturday WOD
    SB: Sand Bags
    TABATA
    Upper Body

    RSS Feed

Services


Log-In I Register
Total Transformation Challenge
Free Workout & Guides
Community & Business Services
Print Licenses

Company


About
Contact Us
Blog
​Guest Contribution
Employment

Support


Terms of Use
Privacy Policy
Disclaimer
​Attribution

Picture
Copyright 2020 - RAMfitness, LLC