Category: Indoors - ramfitness

08-25-18

8/24/2018

08-25-18 Indoors

400 m Run
30lbs SB Haul
15 Dips
15 Squats
15 Sit ups

4 Sets - Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-18-18

8/17/2018

08-18-18 Indoors

400 m Run
30 Sec Hang
15 Burpees
15 Squats
15 Sit ups
15 Cable Rows (Gray)

5 Sets - Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-08-18

8/8/2018

08-08/18 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)

A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-25-18

7/25/2018

07-25-18 Indoors

BOSU Bounce Trail
Suicide Drill
15 Lunges
15 Jump Tucks
1 Min Plank

AMRAP – 20 Minutes

Name / Rounds

Tina 6
Mindy 6
Claudia 5
Jophil 5
Mnereissa 4
Sherryann 7
Lisa S. 6
Alfonso 6
Carol 4
Angel 5
Marquita 5
Lidia 6
Durenne 6
Sharon Wlsn 5
Monica L. 5
Carol 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-21-18

7/21/2018

07-21-18 Indoors

“The 500 WOD!”

100 Jumping Jacks
100 Leg raises
100 Mtn Climbers
100 Push Ups
100 Squats

Go for Time

Name / Time

Andrea 31:00
Teresa S. 31:00
Kerlande 34:52
Daleine 34:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

July 14th, 2018

7/14/2018

07-14-18 Indoors

400 m Sprint
10 Squats
400 m Sprint
10 Lunges
400 m Sprint
10 Burpees
400 m Sprint
1 min Plank

2 Sets. Go For Time!

Name / Time

Lisa S. 32:46
Lorenzo 33:10
Tina 33:40
Mirianne 38:00
Ivelaine 41:50
Maria H. 47:30
Cherlie 52:00
Daleine 53:59
Yadlie 54:00
Lordine 54:30
Juanita 52:00

07-07-18

7/7/2018

07-07-18 Indoors

100 Burpees
1 Mile Run

Go for time!

Name / Time

Daleine 42:18
Sharmika 43:40
Andrea R. 43:40

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-05-18

7/5/2018

07-05-18 Indoors

Stars & Stripes Workout

Part 1 - 4 Sets
13 Push Ups
50 Jumping Jacks
13 Dips
50 Jump ropes
13 Pull ups
50-sec Stationary run
13 Squats

Part 2 – 1 Sets
242 sec Plank (4m:2s)

Go for total time of both parts

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-27-18

6/27/2018

06-27-18 Indoors

Speed Jabs
Push Ups
Knee Strikes
Squats
Back Fist Strikes
BOSU Sit-Ups

E.M.O.M. / 3-4 rounds / Partner

Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-23-18

6/22/2018

06-23-18 Indoors

2 min Arm Swings / Elliptical Level 12+
20 Push Ups
2 min Rowing s/m 40+
20 Squats
2 min Sprint
20 Sit Ups

4 Sets for Time

Go For Time!

Name / Time

Maria E. 26:00 (2)
Andrea 31:00 (2)
Teresa 31:00 (2)
Mirian 34:00 (3)
Juanita 41:00 (3)
Lisa S. 37:00 (4)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.