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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

10-03-18

10/3/2018

Comments

 
10-03-18  Indoors
​

  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

4 SETS - E.M.O.M.

Name

​Tina
Donna
Mindy
Angel
Marquita
Natalie
Marceline
Shirnette
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-27-18

6/27/2018

Comments

 
06-27-18  Indoors
​
  • Speed Jabs
  • Push Ups
  • Knee Strikes
  • Squats
  • Back Fist Strikes
  • BOSU Sit-Ups

E.M.O.M.  / 3-4 rounds / Partner
Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-11-18

4/10/2018

Comments

 
04-11-18  Indoors
​

  • Jab Combo (jab/jab/cross/duck)
  • Sit ups / Jab Combo
  • Wall plank
  • Buso Squats
  • 10 Round kicks

E.M.O.M.
Every Minute on the Minute

Name

Loretta
Tina
Alfonso
Lisa S.
Terry
Lidia
Natalie
Lori
Durenne
Martha
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-27-18

1/27/2018

Comments

 
01-27-18 Outdoors
​

  • Battle Rope Alt. Waves
  • Med Ball Wall Toss
  • Bench Step Ups
  • V-Crunches
  • Jumping Jacks

E.M.O.M.
Every Minute On the Minute

20 Minutes 

Name

Durenne
Serena
Pat. B.
Lisa S.
​Tina
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-28-17

10/28/2017

Comments

 
10-28-17  Indoors
​

  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

4 SETS - E.M.O.M.

Name  Time

Serena  22:00
Sherryann  22:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-14-17

1/14/2017

Comments

 
01-14-17 Indoors
​
  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

20 Minutes 
4 SETS - E.M.O.M.
Every Minute on the Minute

Name / Time

Shirnette 20:00
Sherryann 20:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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