Category: E.M.O.M. - ramfitness

06-27-18

6/27/2018

06-27-18 Indoors

Speed Jabs
Push Ups
Knee Strikes
Squats
Back Fist Strikes
BOSU Sit-Ups

E.M.O.M. / 3-4 rounds / Partner

Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-11-18

4/10/2018

04-11-18 Indoors

Jab Combo (jab/jab/cross/duck)
Sit ups / Jab Combo
Wall plank
Buso Squats
10 Round kicks

E.M.O.M.
Every Minute on the Minute

Name

Loretta
Tina
Alfonso
Lisa S.
Terry
Lidia
Natalie
Lori
Durenne
Martha

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-27-18

1/27/2018

01-27-18 Outdoors

Battle Rope Alt. Waves
Med Ball Wall Toss
Bench Step Ups
V-Crunches
Jumping Jacks

E.M.O.M.
Every Minute On the Minute

20 Minutes

Name

Durenne
Serena
Pat. B.
Lisa S.
Tina

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-28-17

10/28/2017

10-28-17 Indoors

Stationary Run
Sit Ups
Push Ups
Squats
Plank

4 SETS - E.M.O.M.

Name Time

Serena 22:00
Sherryann 22:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-14-17

1/14/2017

01-14-17 Indoors

Stationary Run
Sit Ups
Push Ups
Squats
Plank

20 Minutes 4 SETS - E.M.O.M.
Every Minute on the Minute

Name / Time

Shirnette 20:00
Sherryann 20:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.