Category: Cardio - ramfitness

04-04-18

4/4/2018

04-04-18 Indoors

“EVERYTHING WOD!”

100 Jumping Jacks
75 Squats
50 Sit Ups
25 Burpees
1 Mile Sprint
25 Pull Ups
50 Leg Raises
75 Lunges
100 Mtn Climbers

Go for Time!

Name / Time

Mendy 27:01
Donna 27:35
Lori 31:00
Tina 35:16
Loretta 42:14
Alfonso 24:49
Serena 32:27
Alma 33:12
Lisa S. 33:35
Natalie 35:01
Sherryann 35:57
Daria 44:30
Terry 46:00
Martha 31:39
Durenne 40:00
Rebecca 35:30
Lorenzo 37:27
Vivina 29:53
Vincent 45:45
Rebecca 32:40
Sharon Wlsn 55:31

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-28-18

3/28/2018

03-28-18 Indoors

3 Flr Stair Dash
10 Rope Climbs
20 Push Ups
30 Hanging Knee Raises
40 Dips
50 Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets

Name / Time

Donna 21:08
Mindy 29:11
Tina 32:35
Alfonso 17:55
Lisa S. 22:30
Alma 28:20
Lori 28:45
Terry 28:50
Shirnette 32:40
Serena 32:48
Sherryann 37:33
Lidia 8:00
Durenne 33:11
Walna 20:19*
Catherine 26:05
Rebecca 34:30
Jeanette 16:00*
Lorenzo 33:30
Rebecca 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-24-18

3/24/2018

03-24-18 Outdoors

Run
V-Crunches
Push Ups
Squats

Tabata!

Name

Tina
Lori
Sherryann
Serena
Kerlande
Terry
Durenne

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-10-18

3/9/2018

03-10-18 Outdoors

1 Round Suicides
10 Cone Hops
15 Curb Mtn Climbers
30 Curb Bicycle kicks
15 Squats
10 Push ups
1 Min Plank

4 Sets for Time

Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-07-18

3/6/2018

03-08-18 Indoors

1 Mile Run
3 Miles Bike - Level 10+
1,000 M Row
3 Min Plank

Go For Time!

Name / Time

Tina 36:45
Mirianne 44:30
Monica L. 33:56
Alfonso 31:02
Lisa 35:45
Serena 34:58
Lori 36:10
Sherryann 38:05
Terry 44:27
Rebecca 37:50
Lindsey 46:25
Walna 49:30
Kerlande 45:02
Iveline 51:00
Martha 41:30
Sharon Ws 42:03
Lorenzo 35:40
Glorymar 49:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-24-18

2/24/2018

02-24-18 Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name #fl Sit ups Pull ups

Tina 21 120 120
Lori 12 120 50
Kerlande 24 25 75
Sherryann 24 160 140

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-21-18

2/21/2018

02-21-18 Indoors

Box Jumps
Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name Jumps / Step Ups* Burpees

Tina 180* 140
Felicitas 80* 80
Alma 200* 65
Monica L. 70 / 70* 70
Terry 150* 150*
Lidia 25 / 120* 85
Serena 150 125
Lori 90* 92
Alfonso 140 140
Martha 350* 86
Sherryann 130* 135
Sharon W. 30 / 220* 60
Marisol 145* 125
Lorenzo 180* -
Rebecca 80 90
Woodline 20 / 110* 30
Pamela 5 / 225* 32
Queline 95* 25
Natalie 1 / 253* 49
Daria 30 / 253* 46
Durenne 200* 200
Monica 200* 100
Lydia 120 117
Glorymar 350* 40
Gina F. 200* 60
Kaye 150* 125*

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-17-18

2/17/2018

02-17-18 Outdoors

1 Bldg Lap
15 Burpees
30 Cable Rows
1 Stair Dash
15 SB Squats

4 Sets for Time

Name / Time

Pat. B. 23:30
Durenne 24:55
Lisa S. 26:10
Charmaine C. 29:00
Kerlande 31:30
Kemeisha 33:15
Walna 34:10

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-10-18

2/10/2018

02-10-18 Outdoors

1 Lap Lunge-Dash-Lunge
10 Burpees
15 Low Back Ext
20 Bench Step Ups
25 Seated Bicycle Kicks
30-Sec High Plank

5 Sets for Time

Name / Time

Kerlande 25:00*
Alfonso 27:00
Lisa S. 28:00
Fofo 28:30*
Charmaine 28:59
Lori 30:50
Tina 31:30
Nadage 10:00*

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-07-18

2/7/2018

02-07-18 Indoors

“Back in Business!”

1 min V-Hold
25 Pull Ups / Modified Pull Ups
50 BOSU Low Back Extensions
75 Dumbbell Reverse Flyes
100 Body bar Bicep Curls
200 Cable Rows
400 Light DB Jab Cross Jab
1000 m Rowing

Go For Time!

Name / Time

Lisa 27:20
Alfonso 27:37
Gerri 28:12
Durenne 29:46
Sherryann 30:44
Lori 32:05
Terry 32:50
Lorenzo 33:45
Martha 32:12
Sharon M. 31:00
Pat. S. 35:00
Kemeisha 27:25
Tiffany 30:35
Adline 31:05
Rebecca 31:30
Walna 32:30
Ashley M. 33:15
Kemeisha 26:40
Stephanie 28:36
Gina F. 29:48
Lorenzo 30:14
Lydia 33:08

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.