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12-12-18

12/12/2018

Comments

 
12-12-18  Indoors
“Back in Business!”


  • 1 min  V-Hold
  • 25   Pull Ups
  • 50   BOSU Low Back Extensions
  • 75   Dumbbell Reverse Flyes
  • 100   Body bar Bicep Curls
  • 200   Cable Rows

Go For Time!

Name / Time

​Sherryann  21:19
Lisa  14:35
Gerri  16:47
Terry  17:10
Marceline  20:53
Amanda  23:49
Laureen  23:49
Bethesda  24:15
Durenne  16:25

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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07-25-18

7/25/2018

Comments

 
​07-25-18  Indoors
​
  • BOSU Bounce Trail
  • Suicide Drill
  • 15 Lunges
  • 15 Jump Tucks
  • 1 Min Plank

AMRAP – 20 Minutes
Name / Rounds

Tina  6
Mindy  6
Claudia  5
Jophil  5
Mnereissa  4
Sherryann  7
Lisa S.  6
Alfonso  6
Carol  4
Angel  5
Marquita  5
Lidia  6
Durenne  6
Sharon Wlsn  5
Monica L.  5
Carol  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

11-15-17

11/15/2017

Comments

 
11-15-17  Indoors

“Back in Business!”
​

  • 1 min  V-Hold
  • 25   Pull Ups
  • 50   BOSU Low Back Extensions
  • 75   Dumbbell Reverse Flyes
  • 100   Body bar Bicep Curls
  • 200   Cable Rows

Go For Time!

Name / Time

Alfonso  13:14
Serena  15:35
Sherryann  17:40
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-04-17

10/4/2017

Comments

 
10-04-17 Indoors

  • 10 Box Jumps (or) 25 Step Ups
  • 25 DB Boxing
  • 25 Leg Raises
  • 25 BOSU Push Ups
  • 25 MTN Climbers
  • 25 Dips

5 Sets  - Go for Time!
​Name Time

Tina 29:37
Tonnica 7:06 (1)
Terryan 12:30 (1)
Dana 19:30 (2)
Terry 24:30 (3)
Diane B. 24:30 (3)
Alma 28:30
Phillip 26:25 (4)
Serena 27:13
Claudia 29:40 (4)
Sherryann 31:10
Marisol 36:15
Durenne 34:25
Agnely 19:30 (2)
Alfonso 21:24
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-26-17

7/26/2017

Comments

 
​07-26-17 Indoors
​

  • BOSU Bounce Trail
  • Suicide Drill
  • Lunges
  • 15 Jump Tucks
  • 1 Min Plank

20 Minutes
A.M.R.A.P.
As Many Rounds As Possible
​Name / Time

Tina 5
Alex 5
Mirianne 5
Ariana 5
Monica 4
Shirnette 4
Terry 4
Linda P. 5
Lori 6
Carlos 4
K.C. 4
Lisa S. 6
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-14-17

6/14/2017

Comments

 
​06-14-17 Indoors

“Back in Business!”
​

  • 1 min V-Hold
  • 25 Pull Ups
  • 50 BOSU Low Back Extensions
  • 75 Dumbbell Reverse Flyes
  • 100 Body bar Bicep Curls
  • 200 Cable Rows

Go For Time!
Name / Time

Tina 23:20
Lori 23:52
Brian 25:00
Donna 16:48
Lisa S. 18:08
Alfonso 12:55
Ana G. 19:30
Laniecia 23:20
Addy 19:54
Fofo 24:00
Gaelle 14:51
Sherryann 16:20
Sandra G. 17:33
Shirnette 17:09
Dehothy 30:00
Martha 16:05
Maria T. 23:45
Shelly 24:05
Sharon 20:54
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-15-17

2/15/2017

Comments

 
​02-15-17  Indoors

“Back in Business!”
​

  • 1 min  V-Hold
  • 25   Pull Ups
  • 50   BOSU Low Back Extensions
  • 75   Dumbbell Reverse Flyes
  • 100   Body bar Bicep Curls
  • 200   Cable Rows

Go For Time!
Name / Time
​

Vina  14:29
Addy  22:37
Monica  20:19
Pat L.  19:50
Alfonso  15:37
Dana  16:50
Sherryann  18:25
Shirnette  20:01
Maria R.  20:15
Nieci  28:26
Lidia  28:00
Gaby  16:00
Jenny  28:30
Eric  20:15
Gary  21:12
Clinton  22:54
Lori  23:00
Gerri  16:38
Sharon W.  17:00
Annette  17:35
Gerlise  17:35
Victoria  20:24
Julia M.  22:10
Josma  24:20
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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