Category: BOSU

07-25-18

7/25/2018

07-25-18 Indoors

BOSU Bounce Trail
Suicide Drill
15 Lunges
15 Jump Tucks
1 Min Plank

AMRAP – 20 Minutes

Name / Rounds

Tina 6
Mindy 6
Claudia 5
Jophil 5
Mnereissa 4
Sherryann 7
Lisa S. 6
Alfonso 6
Carol 4
Angel 5
Marquita 5
Lidia 6
Durenne 6
Sharon Wlsn 5
Monica L. 5
Carol 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

Comments

11-15-17

11/15/2017

Comments

11-15-17 Indoors

“Back in Business!”

1 min V-Hold
25 Pull Ups
50 BOSU Low Back Extensions
75 Dumbbell Reverse Flyes
100 Body bar Bicep Curls
200 Cable Rows

Go For Time!

Name / Time

Alfonso 13:14
Serena 15:35
Sherryann 17:40

Comments

10-04-17

10/4/2017

Comments

10-04-17 Indoors

10 Box Jumps (or) 25 Step Ups
25 DB Boxing
25 Leg Raises
25 BOSU Push Ups
25 MTN Climbers
25 Dips

5 Sets - Go for Time!

Name Time

Tina 29:37
Tonnica 7:06 (1)
Terryan 12:30 (1)
Dana 19:30 (2)
Terry 24:30 (3)
Diane B. 24:30 (3)
Alma 28:30
Phillip 26:25 (4)
Serena 27:13
Claudia 29:40 (4)
Sherryann 31:10
Marisol 36:15
Durenne 34:25
Agnely 19:30 (2)
Alfonso 21:24

Comments

07-26-17

7/26/2017

Comments

07-26-17 Indoors

BOSU Bounce Trail
Suicide Drill
Lunges
15 Jump Tucks
1 Min Plank

20 Minutes
A.M.R.A.P. As Many Rounds As Possible

Name / Time

Tina 5
Alex 5
Mirianne 5
Ariana 5
Monica 4
Shirnette 4
Terry 4
Linda P. 5
Lori 6
Carlos 4
K.C. 4
Lisa S. 6

Comments

06-14-17

6/14/2017

Comments

06-14-17 Indoors

“Back in Business!”

1 min V-Hold
25 Pull Ups
50 BOSU Low Back Extensions
75 Dumbbell Reverse Flyes
100 Body bar Bicep Curls
200 Cable Rows

Go For Time!

Name / Time

Tina 23:20
Lori 23:52
Brian 25:00
Donna 16:48
Lisa S. 18:08
Alfonso 12:55
Ana G. 19:30
Laniecia 23:20
Addy 19:54
Fofo 24:00
Gaelle 14:51
Sherryann 16:20
Sandra G. 17:33
Shirnette 17:09
Dehothy 30:00
Martha 16:05
Maria T. 23:45
Shelly 24:05
Sharon 20:54

Comments

02-15-17

2/15/2017

Comments

02-15-17 Indoors

“Back in Business!”

1 min V-Hold
25 Pull Ups
50 BOSU Low Back Extensions
75 Dumbbell Reverse Flyes
100 Body bar Bicep Curls
200 Cable Rows

Go For Time!

Name / Time

Vina 14:29
Addy 22:37
Monica 20:19
Pat L. 19:50
Alfonso 15:37
Dana 16:50
Sherryann 18:25
Shirnette 20:01
Maria R. 20:15
Nieci 28:26
Lidia 28:00
Gaby 16:00
Jenny 28:30
Eric 20:15
Gary 21:12
Clinton 22:54
Lori 23:00
Gerri 16:38
Sharon W. 17:00
Annette 17:35
Gerlise 17:35
Victoria 20:24
Julia M. 22:10
Josma 24:20

Comments

07-25-18

11-15-17

10-04-17

07-26-17

06-14-17

02-15-17

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