Category: Battle Ropes

03-14-18

3/14/2018

03-14-18 Indoors

15 Burpees
30 Sec Battle Rope Wave (Alt. High / Alt. Low / Slams)
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

Comments

01-27-18

1/27/2018

Comments

01-27-18 Outdoors

Battle Rope Alt. Waves
Med Ball Wall Toss
Bench Step Ups
V-Crunches
Jumping Jacks

E.M.O.M.
Every Minute On the Minute

20 Minutes

Name

Durenne
Serena
Pat. B.
Lisa S.
Tina

Comments

10-11-17

10/11/2017

Comments

10-11-17 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Battle Rope Alt. Waves
75 Cable Rows
200 m. Rowing
400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name / Time

Terryan 43:00 (3)
Phillip 43:20 (3)
Terry 50:57
Alma 63:20
Durenne 68:38
Sherryann 66:35
Queline 19:45
Lisa S 40:00
Alfonso 52:11
Alma 34:00 (3)
Terry 34:00 (3)
Marisol 35:25 (3)
Agnely 39:00 (3)

Comments

08-16-17

8/15/2017

Comments

08-16-17 Indoors

3 flr SB Stair Dash (SB Optional)
10 Rope Climbs / Horizontal Pull Ups
30 sec Hang / Hanging Runs
10 SB Low Back Extensions
30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name Time

Michele R. 16:50
Tina 33:10
Donna 27:10
Fabiola 17:40
Lidia 19:40
Lisa S. 25:35
Dana 34:27
Durenne 27:32
Amanda 20:00
Addy 32:44
Warknel 33:20
Emily 36:15
Jacquie 19:50
Alfonso 30:40
Lori 34:05
Michele R. 16:04
Claudia 16:35
Linda P. 24:00
Martha 28:17

Comments

07-19-17

7/19/2017

Comments

07-19-17 Indoors

15 Duck Walks
30 Sec Battle Rope Alt Wave
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Ariana 13:46 (2)
PowerLegz! 30:59
Mindy 27:30
Donna 28:50
Fabiola 11:27 (2)
Lisa S 27:58
Lori 30:58
Diane B. 32:00
Jahzeel 32:30
Terry 33:00
Martha 28:52
Pat B. 18:30 (3)
Tina 28:17
Monica 28:28
Alex 28:25
Sherryann 29:38
Alfonso 26:42
Dana 27:25
Lidia 28:48
Fabiola 29:10

Comments

03-15-17

3/15/2017

Comments

03-15-17 Indoors

15 Burpees
30 Sec Battle Rope Wave (Alt. High / Alt. Low / Slams)
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Pat L. 31:30
Donna 30:04
Lori 32:00
Dana 34:00
Lidia 32:50
Dalia 38:05
Guildrene 18:00*
Julia 18:00*
Simone 32:30*
Mindy 27:56
Elizabeth 29:30
Donna 29:45
Sharon 35:20

Comments

03-14-18

01-27-18

10-11-17

08-16-17

07-19-17

03-15-17

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