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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
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    • Store
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  • Community-Business
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01-26-19

1/25/2019

Comments

 
01-26-19 Outdoors

  • Battle Rope Alt. Waves
  • Med Ball Wall Toss
  • Bench Step Ups
  • V-Crunches
  • Jumping Jacks

E.M.O.M.  20 Min

Name

Tina
​Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

12-01-18

12/1/2018

Comments

 
12-01-18 Outdoors
  • 25 Alt. Waves
  • 1 SB Lap
  • 25 Squats
  • 1 Min Plank
  • 25 Push Ups

AMRAP
​25 min
Name / Rounds

Charmaine 4
Durenne 4
​Tina 5
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-24-18

10/24/2018

Comments

 
10-24-18  Indoors

  • 10  Sandbell Burpees
  • 25  Lunges (ea.)
  • 50  Battle Rope Alt. Waves
  • 75  Cable Rows
  • 200 m.  Rowing
  • 400 m.  Running (1/4 mile)

Tough Mode:  2 Sets
Maniac Mode:  4 Sets
Beast Mode:  6 Sets

Name / Time
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-11-18

7/11/2018

Comments

 
07-11-18  Indoors
​

  • 15  Duck Walks
  • 30 Sec  Battle Rope Alt Wave
  • 45 Sec  Squat Plank
  • 60 Sec  Cable Rows
  • 120 Sec  Sprint

5 Rounds for Time

Name / Time
Natalie  26:49
Alfonso  27:15
Lourdine  27:27
Gerri  27:45
Claudia  29:00
Durenne  29:00
Teresa  29:00
Daria  30:15
Shirnette  32:00
Martha  31:19
Jophil  28:15
Tina  28:32
Nancy  31:01
Angel  32:10
Marquita  32:50
Maria E.  35:55
Mirianne  29:00
Pascale  29:50
Maria H.  30:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-14-18

3/14/2018

Comments

 
03-14-18  Indoors

  • 15  Burpees
  • 30 Sec  Battle Rope Wave (Alt. High / Alt. Low / Slams)
  • 45 Sec  Squat Plank
  • 60 Sec  Cable Rows
  • 120 Sec  Sprint

5 Rounds for Time

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-27-18

1/27/2018

Comments

 
01-27-18 Outdoors
​

  • Battle Rope Alt. Waves
  • Med Ball Wall Toss
  • Bench Step Ups
  • V-Crunches
  • Jumping Jacks

E.M.O.M.
Every Minute On the Minute

20 Minutes 

Name

Durenne
Serena
Pat. B.
Lisa S.
​Tina
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-11-17

10/11/2017

Comments

 
​10-11-17 Indoors

  • 10 Sandbell Burpees
  • 25 Lunges (ea.)
  • 50 Battle Rope Alt. Waves
  • 75 Cable Rows
  • 200 m. Rowing
  • 400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets
​Name / Time

Terryan 43:00 (3)
Phillip 43:20 (3)
Terry 50:57

Alma 63:20
Durenne 68:38
Sherryann 66:35

Queline 19:45
Lisa S 40:00
Alfonso 52:11
Alma 34:00 (3)
Terry 34:00 (3)
Marisol 35:25 (3)
Agnely 39:00 (3)
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-16-17

8/15/2017

Comments

 
08-16-17 Indoors

  • 3 flr SB Stair Dash (SB Optional)
  • 10 Rope Climbs / Horizontal Pull Ups
  • 30 sec Hang / Hanging Runs
  • 10 SB Low Back Extensions
  • 30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name Time

Michele R. 16:50
Tina 33:10
Donna 27:10
Fabiola 17:40
Lidia 19:40

Lisa S. 25:35
Dana 34:27
Durenne 27:32
Amanda 20:00

Addy 32:44
Warknel 33:20
Emily 36:15
Jacquie 19:50
Alfonso 30:40
Lori 34:05

Michele R. 16:04
Claudia 16:35

Linda P. 24:00
Martha 28:17


Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-19-17

7/19/2017

Comments

 
​07-19-17 Indoors
​

  • 15 Duck Walks
  • 30 Sec Battle Rope Alt Wave
  • 45 Sec Squat Plank
  • 60 Sec Cable Rows
  • 120 Sec Sprint

5 Rounds for Time
Name / Time

Ariana 13:46 (2)
PowerLegz! 30:59
Mindy 27:30
Donna 28:50
Fabiola 11:27 (2)
Lisa S 27:58
Lori 30:58
Diane B. 32:00
Jahzeel 32:30
Terry 33:00
Martha 28:52
Pat B. 18:30 (3)
Tina 28:17
Monica 28:28
Alex 28:25
Sherryann 29:38
Alfonso 26:42
Dana 27:25
Lidia 28:48
Fabiola 29:10
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-15-17

3/15/2017

Comments

 
​03-15-17 Indoors
​

  • 15 Burpees
  • 30 Sec Battle Rope Wave (Alt. High / Alt. Low / Slams)
  • 45 Sec Squat Plank
  • 60 Sec Cable Rows
  • 120 Sec Sprint

5 Rounds for Time
Name / Time

Pat L. 31:30
Donna 30:04
Lori 32:00
Dana 34:00
Lidia 32:50
Dalia 38:05
Guildrene 18:00*
Julia 18:00*
Simone 32:30*
Mindy 27:56
Elizabeth 29:30
Donna 29:45
Sharon 35:20
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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