Category: A.M.R.A.P. - ramfitness

01-16-19

1/16/2019

01-16-19 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-13-18

10/12/2018

10-13-18 Indoors

Push ups
Leg Raises
Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible

Name P / L / S

Terry 125 140 130
Sherryann 140 270 270

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-29-18

8/29/2018

08-29-18 Indoors

3 Laps Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Rounds

Loretta 5
Jophil 5
Tina 5
Alfonso 5
Gerri 4
Terri 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-25-18

7/25/2018

07-25-18 Indoors

BOSU Bounce Trail
Suicide Drill
15 Lunges
15 Jump Tucks
1 Min Plank

AMRAP – 20 Minutes

Name / Rounds

Tina 6
Mindy 6
Claudia 5
Jophil 5
Mnereissa 4
Sherryann 7
Lisa S. 6
Alfonso 6
Carol 4
Angel 5
Marquita 5
Lidia 6
Durenne 6
Sharon Wlsn 5
Monica L. 5
Carol 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-13-18

6/13/2018

06-13-18 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15/ 45 sec Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Mindy 4
Tina 4
Donna 4
Marvin 2
Terri R 3
Scott 3
Lori 3
Natalie 2
Lisa 3
Daleine 2
Cherlie 2
Lidia 3
Monica 3
Lourdine 2
Kimarie 2
Lorenzo 4
Alfonso 4
Sherryann 4
Carmen C. 3
Pascale 2
Maruse 2
Claudia 3
Terri M. 3
Jessica W. 3
Angel 3
Marquita 3
Teresa 3
Daleine 3
Cherlie 3
Lordine 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-30-18

5/30/2018

05-30-18 Indoors

10 Reverse Burpees
50 Leg Raises
100 Squats
200 Jumping jacks
400 m. Running

AMRAP – 30 Minutes

Name / Rounds

Tina 2
Donna 2
Shirnette 2
Alfonso 3
Martha 3
Lori 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-02-18

5/2/2018

05-02-18 Indoors

1 Min Elliptical Arm Swings L12+
15 Burpees
1 Min Rowing S/M 29+
15 Push Ups
1 Min DB Boxing
15 Squats

AMRAP / 25 Minutes

Name Rounds
Tina 4
Sherryann 3
Loretta 4
Pat. L 3
Alma 4
Lidia 4
Serena 5
Alfonso 4
Lisa S. 4
Terry 3
Lori 4
Martha 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-07-18

4/6/2018

04-07-18 Indoors

3 Lap Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Sets

Lisa S 4
Terry 4
Kerlande 4
Tina 5
Durenne 4
Pat B. 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-24-18

2/24/2018

02-24-18 Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name #fl Sit ups Pull ups

Tina 21 120 120
Lori 12 120 50
Kerlande 24 25 75
Sherryann 24 160 140

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-21-18

2/21/2018

02-21-18 Indoors

Box Jumps
Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name Jumps / Step Ups* Burpees

Tina 180* 140
Felicitas 80* 80
Alma 200* 65
Monica L. 70 / 70* 70
Terry 150* 150*
Lidia 25 / 120* 85
Serena 150 125
Lori 90* 92
Alfonso 140 140
Martha 350* 86
Sherryann 130* 135
Sharon W. 30 / 220* 60
Marisol 145* 125
Lorenzo 180* -
Rebecca 80 90
Woodline 20 / 110* 30
Pamela 5 / 225* 32
Queline 95* 25
Natalie 1 / 253* 49
Daria 30 / 253* 46
Durenne 200* 200
Monica 200* 100
Lydia 120 117
Glorymar 350* 40
Gina F. 200* 60
Kaye 150* 125*

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.