Category: A.M.R.A.P. - ramfitness

06-13-18

6/13/2018

06-13-18 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15/ 45 sec Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Mindy 4
Tina 4
Donna 4
Marvin 2
Terri R 3
Scott 3
Lori 3
Natalie 2
Lisa 3
Daleine 2
Cherlie 2
Lidia 3
Monica 3
Lourdine 2
Kimarie 2
Lorenzo 4
Alfonso 4
Sherryann 4
Carmen C. 3
Pascale 2
Maruse 2
Claudia 3
Terri M. 3
Jessica W. 3
Angel 3
Marquita 3
Teresa 3
Daleine 3
Cherlie 3
Lordine 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-30-18

5/30/2018

05-30-18 Indoors

10 Reverse Burpees
50 Leg Raises
100 Squats
200 Jumping jacks
400 m. Running

AMRAP – 30 Minutes

Name / Rounds

Tina 2
Donna 2
Shirnette 2
Alfonso 3
Martha 3
Lori 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

05-02-18

5/2/2018

05-02-18 Indoors

1 Min Elliptical Arm Swings L12+
15 Burpees
1 Min Rowing S/M 29+
15 Push Ups
1 Min DB Boxing
15 Squats

AMRAP / 25 Minutes

Name Rounds
Tina 4
Sherryann 3
Loretta 4
Pat. L 3
Alma 4
Lidia 4
Serena 5
Alfonso 4
Lisa S. 4
Terry 3
Lori 4
Martha 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-07-18

4/6/2018

04-07-18 Indoors

3 Lap Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Sets

Lisa S 4
Terry 4
Kerlande 4
Tina 5
Durenne 4
Pat B. 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-24-18

2/24/2018

02-24-18 Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name #fl Sit ups Pull ups

Tina 21 120 120
Lori 12 120 50
Kerlande 24 25 75
Sherryann 24 160 140

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

02-21-18

2/21/2018

02-21-18 Indoors

Box Jumps
Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name Jumps / Step Ups* Burpees

Tina 180* 140
Felicitas 80* 80
Alma 200* 65
Monica L. 70 / 70* 70
Terry 150* 150*
Lidia 25 / 120* 85
Serena 150 125
Lori 90* 92
Alfonso 140 140
Martha 350* 86
Sherryann 130* 135
Sharon W. 30 / 220* 60
Marisol 145* 125
Lorenzo 180* -
Rebecca 80 90
Woodline 20 / 110* 30
Pamela 5 / 225* 32
Queline 95* 25
Natalie 1 / 253* 49
Daria 30 / 253* 46
Durenne 200* 200
Monica 200* 100
Lydia 120 117
Glorymar 350* 40
Gina F. 200* 60
Kaye 150* 125*

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-20-18

1/20/2018

01-20-18 Outdoors

20 Push Ups
20 Jump Bench Squats
20 Dips
20 Bench Split Squats
20 V-Crunches
1-Lap Parking Lot Run

AMRAP / 20 Min

Name / Rounds

Lisa 4
Alfonso 5

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-17-18

1/17/2018

01-17-18 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Ab Rollers (OR)
45 Sec Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Tina 4
Sherryann 7 +
Lisa S 5
Alfonso 6
Lori 5
CaSondra 1
Marisol 4
Durenne 5
Martha 5
Alicia 2
German 4
CaSondra 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

12-13-17

12/13/2017

12-13-17 Indoors

10 Jumping Squats
10 Reverse Lunges
10 Low Back Extensions
10 Mtn Climbers
10 Side Squats (ea)
10 Elevated Calf raises
1 Minute Wall Sit

AMRAP 30 minute

Name / Round

Alfonso 10
Marisol 7

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

11-01-17

11/1/2017

11-01-17 Indoors

Box Jumps (or) Step Ups
Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Miles Run (not included in time)

* Modified / adjusted / substituted

Name Steps Jumps Burpees

Alma 180 - 120
Serena 116 - 100*
Sherryann 120 - 130
Lidia - 152 152
Joe - 170 170
Marisol 150 - 135
Lisa 120 10 120

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.