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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

02-20-19

2/20/2019

Comments

 
02-20-19  Indoors

  • Box Jumps
  • Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

​Name  Jumps / Step Ups*  Burpees
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-16-19

1/16/2019

Comments

 
01-16-19  Indoors

  • 1  Double Stair Dare
  • 15  SB Squats
  • 15  SB Low Back Extensions
  • 15  SB Russian Twists
  • 15  Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

​Marvin  1
Fred  4
Brian  3
Terry  3
Lisa S.  4
Laureen  3
Bethesda  3
Alfonso  5
Sherryann  5
Shirnette  4
Penny  3
Marisol  3
Martha  5

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-13-18

10/12/2018

Comments

 
10-13-18 Indoors

  • Push ups
  • Leg Raises
  • Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible
Name  P / L / S

​Terry  125  140  130
Sherryann  140  270  270

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-29-18

8/29/2018

Comments

 
08-29-18  Indoors

  • 3 Laps  Farmer’s Walk 30/60 lbs
  • 400 Meter  Rowing
  • 25  BB Military Press
  • 25  Cable Reverse Flyes
  • 25  Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Rounds

​Loretta  5
Jophil  5
Tina  5
Alfonso  5
Gerri  4
Terri  3

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-25-18

7/25/2018

Comments

 
​07-25-18  Indoors
​
  • BOSU Bounce Trail
  • Suicide Drill
  • 15 Lunges
  • 15 Jump Tucks
  • 1 Min Plank

AMRAP – 20 Minutes
Name / Rounds

Tina  6
Mindy  6
Claudia  5
Jophil  5
Mnereissa  4
Sherryann  7
Lisa S.  6
Alfonso  6
Carol  4
Angel  5
Marquita  5
Lidia  6
Durenne  6
Sharon Wlsn  5
Monica L.  5
Carol  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-13-18

6/13/2018

Comments

 
06-13-18  Indoors

  • 1  Double Stair Dare
  • 15  SB Squats
  • 15  SB Low Back Extensions
  • 15  SB Russian Twists
  • 15/ 45 sec  Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Mindy  4
Tina  4
Donna  4
Marvin  2
Terri R  3
Scott  3
Lori  3
Natalie  2
Lisa  3
Daleine  2
Cherlie  2
Lidia  3
Monica  3
Lourdine  2
Kimarie  2
Lorenzo  4
Alfonso  4
Sherryann  4
Carmen C.  3
Pascale  2
Maruse  2
Claudia  3
Terri M.  3
Jessica W.  3 
Angel  3
Marquita  3
Teresa  3
Daleine  3
Cherlie  3
Lordine  3
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-30-18

5/30/2018

Comments

 
05-30-18  Indoors

  • 10  Reverse Burpees
  • 50  Leg Raises
  • 100  Squats
  • 200  Jumping jacks
  • 400 m.  Running
​
AMRAP – 30 Minutes

Name / Rounds

Tina  2
Donna  2
Shirnette  2
Alfonso  3
Martha  3
Lori  3
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-02-18

5/2/2018

Comments

 
05-02-18  Indoors
​

  • 1 Min  Elliptical Arm Swings L12+
  • 15  Burpees
  • 1 Min  Rowing  S/M 29+
  • 15  Push Ups
  • 1 Min  DB Boxing
  • 15  Squats

AMRAP / 25 Minutes

Name  Rounds
Tina  4
Sherryann  3
Loretta  4
Pat. L  3
Alma  4
Lidia  4
Serena  5
Alfonso  4
Lisa S.  4
Terry  3
Lori  4
Martha  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-07-18

4/6/2018

Comments

 
04-07-18  Indoors

3 Lap  Farmer’s Walk 30/60 lbs
400 Meter  Rowing
25  BB Military Press
25  Cable Reverse Flyes
25  Supermans

30 Minutes
AMRAP
As Many Rounds As Possible
Name / Sets

​​Lisa S  4
Terry  4
Kerlande  4
Tina  5
Durenne  4
Pat B.  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-24-18

2/24/2018

Comments

 
02-24-18  Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

​Name  #fl  Sit ups  Pull ups

​Tina  21  120  120
Lori  12  120  50
Kerlande  24  25  75
Sherryann  24  160  140
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
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