All Categories - ramfitness

07-21-18

7/21/2018

07-21-18 Indoors

“The 500 WOD!”

100 Jumping Jacks
100 Leg raises
100 Mtn Climbers
100 Push Ups
100 Squats

Go for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-18-18

7/18/2018

07-18-18 Indoors

50 Mtn Climbers
25 SB Swings
10 Burpees
5 6-Point Lunges

4 Sets. Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

July 14th, 2018

7/14/2018

07-14-18 Indoors

400 m Sprint
10 Squats
400 m Sprint
10 Lunges
400 m Sprint
10 Burpees
400 m Sprint
1 min Plank

2 Sets. Go For Time!

Name / Time

07-11-18

7/11/2018

07-11-18 Indoors

15 Duck Walks
30 Sec Battle Rope Alt Wave
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-07-18

7/7/2018

07-07-18 Indoors

100 Burpees
1 Mile Run

Go for time!

Name / Time

Daleine 42:18
Sharmika 43:40
Andrea R. 43:40

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

07-05-18

7/5/2018

07-05-18 Indoors

Stars & Stripes Workout

Part 1 - 4 Sets
13 Push Ups
50 Jumping Jacks
13 Dips
50 Jump ropes
13 Pull ups
50-sec Stationary run
13 Squats

Part 2 – 1 Sets
242 sec Plank (4m:2s)

Go for total time of both parts

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-30-18

6/30/2018

06-30-18 Indoors

15 BB Squats / Shoulder Press
15 Bicycle Kicks
15 Push Ups
15 Tuck Jumps
1/4 Mile Run

2 Sets for Time

Go For Time!

Name / Time

Tina 12:42
Mirianne 15:00
Lorenzo 17:00 (3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-27-18

6/27/2018

06-27-18 Indoors

Speed Jabs
Push Ups
Knee Strikes
Squats
Back Fist Strikes
BOSU Sit-Ups

E.M.O.M. / 3-4 rounds / Partner

Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-23-18

6/22/2018

06-23-18 Indoors

2 min Arm Swings / Elliptical Level 12+
20 Push Ups
2 min Rowing s/m 40+
20 Squats
2 min Sprint
20 Sit Ups

4 Sets for Time

Go For Time!

Name / Time

Maria E. 26:00 (2)
Andrea 31:00 (2)
Teresa 31:00 (2)
Mirian 34:00 (3)
Juanita 41:00 (3)
Lisa S. 37:00 (4)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

06-20-18

6/20/2018

06-20-18 Indoors

“All About Legs!”

30 DB Step-ups (15 / 30 DB ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time

Donna 36:09
Mindy 51:40
Queline 37:27
Sherryann 41:52
Lourdine 15:40
Kimarie 16:10
Claudia 17:30
Marquita 19:00
Angel 19:00
Lidia 14:00
Mirian 25:00
Lisa S. 25:00
Alfonso 31:20
Pascale 28:00
Martha 28:40
Terri 16:00
Jessica W. 16:00
Alma 25:30
Adelayda 21:30
Teresa S. 33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.