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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
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    • Logs & Planners
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02-27-19

2/27/2019

Comments

 
02-27-19  Indoors
“All About Legs!”
​

  • 30  DB Step-ups (15 / 30 BD ea.)
  • 30   DB Walking Lunges
  • 30   Jump Squats
  • 30   DB Deadlifts
  • 30  DB Calf Raises
  • 30-Sec  SB Wall Sit

Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-23-19

2/22/2019

Comments

 
02-23-19  Indoors

3-flr Dash
Sit ups
Pull ups

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

Name / #of Floors / Sit Ups / Pull Ups
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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02-20-19

2/20/2019

Comments

 
02-20-19  Indoors

  • Box Jumps
  • Burpees

A.M.R.A.P. in 25 Minutes
As
Many
Reps
As
Possible

Finish with 1 Mile Run (not included in time)

​Name  Jumps / Step Ups*  Burpees
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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02-16-19

2/15/2019

Comments

 
02-16-19 Outdoors

  • 1 Lap Run
  • 15 Burpees
  • 30 Cable Rows
  • 1 Stair Dash
  • 15 SB Squats

4 Times for Time

Name / Time
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-13-19

2/13/2019

Comments

 
02-13-19  Indoors

  • 15 Push Ups
  • 15 Squats
  • 15 Crunches
  • 30-Sec Plank
  • 15 Lunges (ea)
  • 15 Leg Raises
  • 30-Sec Low Ab Hold
  • 15 Dips
  • 30-Sec Wall Plank
  • ¼ Mile Run

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go for Time!

Name / Time

Guerline  44:40
Sherryann  57:10
Tina  59:11

Lisa  17:20
Anita  18:00
Natalie  18:50
Marquita  19:00*
Gloria  19:00*
Tiffany  19:00*
Vanessa  24:00*
Terry  32:00
Laureen  34:45
Martha  37:53
Shirnette  39:57
Alfonso  44:45
Jessica  45:50
Penny  24:00
Marisol  24:00
Danny Q.  54:00
Queen  33:30

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-09-19

2/8/2019

Comments

 
02-09-19 Outdoors
​
  • 1 lap Lunge/Dash/Lunge/Dash
  • 10 Burpees
  • 15 Low Back Extensions
  • 20 Bench Step Ups
  • 25 Seated Bicycle Kicks
  • 30-Sec High Plank​​

4 Sets for Time
Name / Time

Sherryann 21:05
​Guerline 29:10
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-06-19

2/6/2019

Comments

 
02-06-19  Indoors
“Back in Business!”

  • 1 min  V-Hold
  • 25   Pull Ups / Modified Pull Ups
  • 50   BOSU Low Back Extensions
  • 75   Dumbbell Reverse Flyes
  • 100   Body bar Bicep Curls
  • 200   Cable Rows
  • 400  Light DB Jab  Cross Jab
  • 1000 m  Rowing

Go For Time!

Name / Time

Loretta  30:17
Lidia  30:19
Sherryann  34:08
Marvin  36:00
Guerline  36:40
Brian  40:50
Queen  44:50
Priscilla  30:00
Vilma  35:00
Gloria  35:00
Alfonso  25:00
Lisa S.  27:15
Martha  29:01
Marceline  32:24
Vanessa  32:30
Marquita  34:00
Terry  34:48
Marisol  34:48
Jessica  34:50
Tiffany  35:30
Shirnette  32:24
Vina  27:30
Sharon  39:00
Selanda  40:00
Lynda  33:00
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

02-02-19

2/1/2019

Comments

 
02-02-19  Outdoors

  • 5 Burpees
  • 10 Side Squats / Side Kicks
  • 15 Plank Jacks
  • 20 Rotating Squats
  • 25 Tuck Jumps

4 Sets for Time!

Name / Time
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-30-19

1/30/2019

Comments

 
01-30-19  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1

  • Med Ball Catch & Release
  • Knee to Inside-elbow Plank
  • Supermans
  • Reverse Lunges (ea.)
  • Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

​Tina  30:13
Pat L.  30:30
Loretta  32:42
Sherryann  39:40
Alfonso  17:50
Natalie  22:59
Lori  24:15
Priscilla  25:00
Lisa S.  26:00
Danny D  27:53
Shirnette  36:00
Jessica  38:50
Martha  32:04
Marisol  38:14
Terry  45:38
Vina  24:20
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-26-19

1/25/2019

Comments

 
01-26-19 Outdoors

  • Battle Rope Alt. Waves
  • Med Ball Wall Toss
  • Bench Step Ups
  • V-Crunches
  • Jumping Jacks

E.M.O.M.  20 Min

Name

Tina
​Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments
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