All Categories - ramfitness

10-20-18

10/19/2018

10-20-18 Indoors

3 laps SB Farmer Walks
15 SB Swings
15 SB Overhead Reverse flyes
15 SB Russian Twists
15 SB Slam burpees

5 Sets for Time

Name Rounds

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-17-18

10/17/2018

10-17-18 Indoors

DB Squat Press
Hollow Rocks
Mtn Climbers
DB Jabs

TABATA

Name

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-13-18

10/12/2018

10-13-18 Indoors

Push ups
Leg Raises
Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible

Name P / L / S

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-10-18

10/10/2018

10-10-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Squat Throws
Oblique Tucks
Supermans
Reverse Lunges (ea.)
Bear Crawls

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-06-18

10/5/2018

10-06-18 Indoors

25 Burpees
25 DB Shoulder Press
25 Squats
1 Stair Dash
12 Burpees
12 DB Shoulder Press
12 Squats
400 meter Run
6 Burpees
6 DB Shoulder Press
6 Squats
1,000 meter Row

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-03-18

10/3/2018

10-03-18 Indoors

Stationary Run
Sit Ups
Push Ups
Squats
Plank

4 SETS - E.M.O.M.

Name

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-29-18

9/28/2018

09-29-18 Indoors

100 Push Ups
100 Seated Bicycle Kicks
100 Squats
100 Sit Ups
100 Jump Ropes

Go for Time!

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-26-18

9/26/2018

09-26-18 Indoors

100 MTN Climbers
90 Flutter Kicks
80-sec Plank
70 Calf Raises
60 Jumping Squats
50-sec Low Ab Hold
40 Cable Reverse Flyes
30 Lunges (ea.)
20 Burpees
10 Pull Ups
1 ¼ Mile Run

Go for Time!

Name Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-19-18

9/19/2018

09-19-18 Indoors

25 DB Double Jabs (ea.)
10 Plyobox Jumps
25 Bicycle Kicks
10 Push Ups
25 Squats
10 Hanging Leg Raises
25 Sidekicks (ea.)

I am Practicing 3 Sets
Kickin’ A** 6 Sets
Don’t Mess With Me!!! 10 Sets

Go for time!

Name Time

Tina 36:06
Terry 22:00
Marceline 25:00
Shirnette 41:08
Durenne 56:05
Sherryann 56:30
Marisol 29:02

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

09-15-18

9/15/2018

09-01-18 Indoors

SB Toss
500 m Row
30-Sec Hang
15 Oblique Tucks
30 V-Crunches

4 Sets - Go For Time!

Name / Time

Durenne 31:55

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.