All Categories - ramfitness

04-11-18

4/10/2018

04-11-18 Indoors

Jab Combo (jab/jab/cross/duck)
Sit ups / Jab Combo
Wall plank
Buso Squats
10 Round kicks

E.M.O.M.
Every Minute on the Minute

Name

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-07-18

4/6/2018

04-07-18 Indoors

3 Lap Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Sets

Lisa S 4
Terry 4
Kerlande 4
Tina 5
Durenne 4
Pat B. 4

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

04-04-18

4/4/2018

04-04-18 Indoors

“EVERYTHING WOD!”

100 Jumping Jacks
75 Squats
50 Sit Ups
25 Burpees
1 Mile Sprint
25 Pull Ups
50 Leg Raises
75 Lunges
100 Mtn Climbers

Go for Time!

Name / Time

Mendy 27:01
Donna 27:35
Lori 31:00
Tina 35:16
Loretta 42:14
Alfonso 24:49
Serena 32:27
Alma 33:12
Lisa S. 33:35
Natalie 35:01
Sherryann 35:57
Daria 44:30
Terry 46:00
Martha 31:39
Durenne 40:00
Rebecca 35:30
Lorenzo 37:27
Vivina 29:53
Vincent 45:45
Rebecca 32:40
Sharon Wlsn 55:31

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-31-18

3/30/2018

03-31-18 Indoors

240 ft Dash
15 SB Sumo High Pulls
10 SB Russian Twists
5 SB Burpees
1 Min Plank

5 Sets for Time

Name / Time

Sherryann 21:29
Walna 28:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-28-18

3/28/2018

03-28-18 Indoors

3 Flr Stair Dash
10 Rope Climbs
20 Push Ups
30 Hanging Knee Raises
40 Dips
50 Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets

Name / Time

Donna 21:08
Mindy 29:11
Tina 32:35
Alfonso 17:55
Lisa S. 22:30
Alma 28:20
Lori 28:45
Terry 28:50
Shirnette 32:40
Serena 32:48
Sherryann 37:33
Lidia 8:00
Durenne 33:11
Walna 20:19*
Catherine 26:05
Rebecca 34:30
Jeanette 16:00*
Lorenzo 33:30
Rebecca 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-24-18

3/24/2018

03-24-18 Outdoors

Run
V-Crunches
Push Ups
Squats

Tabata!

Name

Tina
Lori
Sherryann
Serena
Kerlande
Terry
Durenne

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-21-18

3/20/2018

03-21-18 Indoors

10 Push ups / Sit ups / Mtn Climbers
30 Sec Hollow Holds
10 Floor Mops (120 ft)
30 Sec Hang
10 Dips
30 X-Jumps

5 Rounds for Time

Name / Time

Robyn 14:00(2)
Felicitas 28:00(4)
Loretta 28:00(4)
Alfonso 24:11
Serena 27:30
Lori 27:45(4)
Lidia 30:30
Sherryann 30:51
Terry 37:15(4)
Durenne 30:18
Martha 31:18
Terry 16:46(3)
Levi 32:17
Lorenzo 31:20
Rebecca 41:30
Sharon Wlsn 45:20
Walna 19:20(3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-14-18

3/14/2018

03-14-18 Indoors

15 Burpees
30 Sec Battle Rope Wave (Alt. High / Alt. Low / Slams)
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-10-18

3/9/2018

03-10-18 Outdoors

1 Round Suicides
10 Cone Hops
15 Curb Mtn Climbers
30 Curb Bicycle kicks
15 Squats
10 Push ups
1 Min Plank

4 Sets for Time

Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

03-07-18

3/6/2018

03-08-18 Indoors

1 Mile Run
3 Miles Bike - Level 10+
1,000 M Row
3 Min Plank

Go For Time!

Name / Time

Tina 36:45
Mirianne 44:30
Monica L. 33:56
Alfonso 31:02
Lisa 35:45
Serena 34:58
Lori 36:10
Sherryann 38:05
Terry 44:27
Rebecca 37:50
Lindsey 46:25
Walna 49:30
Kerlande 45:02
Iveline 51:00
Martha 41:30
Sharon Ws 42:03
Lorenzo 35:40
Glorymar 49:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.