All Categories - ramfitness

12-08-18

12/7/2018

12-08-18 Outdoors

1 Lap Run
15 Burpees
15 Tuck Jumps
15 Sit Ups

5 Rounds for Time

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

12-05-18

12/5/2018

12-05-18 Indoors
"The 1,000 Calorie WOD!"

100 Jumping Jacks
100 Leg Raises
100 Squats
50 Low Back Extensions
25 Pull-ups
25 Burpees
1-Minute Plank

330-Cal: 1 round
660-Cal: 2 rounds
1,000-Cal!: 3 rounds

Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

12-01-18

12/1/2018

12-01-18 Outdoors
25 Alt. Waves
1 SB Lap
25 Squats
1 Min Plank
25 Push Ups

AMRAP
25 min

Name / Rounds

Charmaine 4
Durenne 4
Tina 5

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

11-28-18

11/28/2018

11-28-18 Indoors

10 Jumping Squats
10 Reverse Lunges
10 Low Back Extensions
10 Mtn Climbers
10 Side Squats (ea)
10 Elevated Calf raises
1 Minute Wall Sit

5 Sets - Go For Time!

Name / Time

Tina 16:44
Amanda 21:20
Marceline 21:30
Laureen 22:38
Daurenne 22:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

11-14-18

11/14/2018

11-14-18 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Battle Rope Alt. Waves
75 Cable Rows
100 Steps Stairs
400 m. Running (1/4 mile)

Tough Mode: 1 Sets
Maniac Mode: 3 Sets
Beast Mode: 6 Sets

Name Time

Loretta 23:20 (2)
Tina 34:25
Natalie 20:55 (2)
Lisa 22:25 (2)
Daria 23:00 (2)
Lidia 24:24 (2)
Phil 25:00 (2)
Angel 28:00 (2)
Shirnette 29:40 (2)
Gerri 35:02
Terry 36:00 (2)
Marceline 40:00
Durenne 38:00
Bethesda 43:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

11-07-18

11/7/2018

11-07-18 Indoors

25 Burpees
25 DB Shoulder Press
25 Squats
1 Stair Dash
12 Burpees
12 DB Shoulder Press
12 Squats
400 meter Run
6 Burpees
6 DB Shoulder Press
6 Squats
1,000 meter Row

Go for Time!

Name / Time

Tina 20:17
Gerri 15:00
Lisa S. 18:40
Lidia 20:00
Angel 21:23
Marceline 22:47
Terry 23:50
Sherryann 28:35
Durenne 19:38
Pascale 26:00
Bethesda 27:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

11-03-18

11/3/2018

11-03-18 Indoors

3 laps SB Farmer Walks
15 SB Swings
15 SB Overhead Reverse flyes
15 SB Russian Twists
15 SB Slam burpees

5 Sets for Time

Name / Round

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-31-18

10/31/2018

10-30-18 Indoors

10 Box Jumps (or) 25 Step Ups
25 DB Boxing
25 Leg Raises
25 BOSU Push Ups
25 Side Jumps
25 Dips

5 Sets - Go for Time!

Name / Time

Tina 26:40
Loretta 27:10
Daphney 29:00*
Sherryann 32:15
Angel 20:00*
Gerri 24:49
Terry 24:00*
Marceline 29:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-24-18

10/24/2018

10-24-18 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Battle Rope Alt. Waves
75 Cable Rows
200 m. Rowing
400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-20-18

10/19/2018

10-20-18 Indoors

3 laps SB Farmer Walks
15 SB Swings
15 SB Overhead Reverse flyes
15 SB Russian Twists
15 SB Slam burpees

5 Sets for Time

Name Rounds

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.