Blog Archives - ramfitness

10-31-18

10/31/2018

10-30-18 Indoors

10 Box Jumps (or) 25 Step Ups
25 DB Boxing
25 Leg Raises
25 BOSU Push Ups
25 Side Jumps
25 Dips

5 Sets - Go for Time!

Name / Time

Tina 26:40
Loretta 27:10
Daphney 29:00*
Sherryann 32:15
Angel 20:00*
Gerri 24:49
Terry 24:00*
Marceline 29:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-24-18

10/24/2018

10-24-18 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Battle Rope Alt. Waves
75 Cable Rows
200 m. Rowing
400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-20-18

10/19/2018

10-20-18 Indoors

3 laps SB Farmer Walks
15 SB Swings
15 SB Overhead Reverse flyes
15 SB Russian Twists
15 SB Slam burpees

5 Sets for Time

Name Rounds

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-17-18

10/17/2018

10-17-18 Indoors

DB Squat Press
Hollow Rocks
Mtn Climbers
DB Jabs

TABATA

Name

Tina
Loretta
Iveline
Lisa
Natalie
Marceline
Terry
Penny
Marisol
Durenne
Martha

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-13-18

10/12/2018

10-13-18 Indoors

Push ups
Leg Raises
Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible

Name P / L / S

Terry 125 140 130
Sherryann 140 270 270

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-10-18

10/10/2018

10-10-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Squat Throws
Oblique Tucks
Supermans
Reverse Lunges (ea.)
Bear Crawls

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Tina 28:50
Kaye 33:00*
Alfonso 19:40
Lisa 23:35
Lori 30:01
Shirnette 31:30
Marisol 36:05
Terry 36:05
Durenne 32:50
Marquita 37:50
Angel 38:55
Marcline 41:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-06-18

10/5/2018

10-06-18 Indoors

25 Burpees
25 DB Shoulder Press
25 Squats
1 Stair Dash
12 Burpees
12 DB Shoulder Press
12 Squats
400 meter Run
6 Burpees
6 DB Shoulder Press
6 Squats
1,000 meter Row

Go for Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

10-03-18

10/3/2018

10-03-18 Indoors

Stationary Run
Sit Ups
Push Ups
Squats
Plank

4 SETS - E.M.O.M.

Name

Tina
Donna
Mindy
Angel
Marquita
Natalie
Marceline
Shirnette

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.