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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
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    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

10-31-18

10/31/2018

Comments

 
10-30-18  Indoors

  • 10  Box Jumps (or) 25  Step Ups
  • 25  DB Boxing
  • 25  Leg Raises
  • 25  BOSU Push Ups
  • 25  Side Jumps
  • 25  Dips

5 Sets  - Go for Time!
Name / Time

​Tina  26:40
Loretta  27:10
Daphney  29:00*
Sherryann  32:15
Angel  20:00*
Gerri  24:49
Terry  24:00*
Marceline  29:25

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-24-18

10/24/2018

Comments

 
10-24-18  Indoors

  • 10  Sandbell Burpees
  • 25  Lunges (ea.)
  • 50  Battle Rope Alt. Waves
  • 75  Cable Rows
  • 200 m.  Rowing
  • 400 m.  Running (1/4 mile)

Tough Mode:  2 Sets
Maniac Mode:  4 Sets
Beast Mode:  6 Sets

Name / Time
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-20-18

10/19/2018

Comments

 
10-20-18 Indoors

  • 3 laps SB Farmer Walks
  • 15 SB Swings
  • 15 SB Overhead Reverse flyes
  • 15 SB Russian Twists
  • 15 SB Slam burpees

5 Sets for Time
Name  Rounds
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-17-18

10/17/2018

Comments

 
10-17-18 Indoors

  • DB Squat Press
  • Hollow Rocks
  • Mtn Climbers
  • DB Jabs

TABATA
Name

Tina
Loretta
Iveline
Lisa
Natalie
Marceline
Terry
Penny
Marisol
Durenne
Martha
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-13-18

10/12/2018

Comments

 
10-13-18 Indoors

  • Push ups
  • Leg Raises
  • Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible
Name  P / L / S

​Terry  125  140  130
Sherryann  140  270  270

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-10-18

10/10/2018

Comments

 
10-10-18  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
  • Med Ball Squat Throws
  • Oblique Tucks
  • Supermans
  • Reverse Lunges (ea.)
  • Bear Crawls

​PART 2
  • Run 1 mile (or) Row 1,600 Meters

Go for Time!
Name / Time

​Tina  28:50
Kaye  33:00*
Alfonso  19:40
Lisa  23:35
Lori  30:01
Shirnette  31:30
Marisol  36:05
Terry  36:05
Durenne  32:50
Marquita  37:50
Angel  38:55
Marcline  41:00

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-06-18

10/5/2018

Comments

 
​10-06-18  Indoors

  • 25 Burpees
  • 25 DB Shoulder Press
  • 25 Squats
  • 1 Stair Dash
  • 12 Burpees
  • 12 DB Shoulder Press
  • 12 Squats
  • 400 meter Run
  • 6 Burpees
  • 6 DB Shoulder Press
  • 6 Squats
  • 1,000 meter Row

Go for Time!


Name / Time
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-03-18

10/3/2018

Comments

 
10-03-18  Indoors
​

  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

4 SETS - E.M.O.M.

Name

​Tina
Donna
Mindy
Angel
Marquita
Natalie
Marceline
Shirnette
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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