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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

10-28-17

10/28/2017

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10-28-17  Indoors
​

  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

4 SETS - E.M.O.M.

Name  Time

Serena  22:00
Sherryann  22:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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10-25-17

10/25/2017

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10-25-17 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
​

  • Med Ball Catch & Release
  • Knee to Inside-elbow Plank
  • Supermans
  • Reverse Lunges (ea.)
  • Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time
​
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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10-21-17

10/21/2017

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10-21-17 Indoors
​

  • 3 laps SB Farmer Walks
  • 15 SB Swings
  • 15 SB Reverse flyes
  • 15 SB Russian Twists
  • 15 SB Slam burpees

5 Sets for Time

Name / Time

Lisa S. 25:14
Sherryann 25:32
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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10-18-17

10/18/2017

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​10-18-17 Indoors

  • DB Squat Press
  • Hollow Rocks
  • Mtn Climbers
  • DB Jabs

TABATA
Name

Agnely
Diane
Serena
Marisol
Lidia
Alma
Terry
Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-14-17

10/14/2017

Comments

 
10-14-17 Indoors
​

  • Push ups
  • Leg Raises
  • Squats

25 Minutes Total Time
A.M.R.A.P.
As
Many
Reps
As
Possible

Name P/L/S

​Serena  200  200  200
Sherryann  270  270  286

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

10-11-17

10/11/2017

Comments

 
​10-11-17 Indoors

  • 10 Sandbell Burpees
  • 25 Lunges (ea.)
  • 50 Battle Rope Alt. Waves
  • 75 Cable Rows
  • 200 m. Rowing
  • 400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets
​Name / Time

Terryan 43:00 (3)
Phillip 43:20 (3)
Terry 50:57

Alma 63:20
Durenne 68:38
Sherryann 66:35

Queline 19:45
Lisa S 40:00
Alfonso 52:11
Alma 34:00 (3)
Terry 34:00 (3)
Marisol 35:25 (3)
Agnely 39:00 (3)
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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10-04-17

10/4/2017

Comments

 
10-04-17 Indoors

  • 10 Box Jumps (or) 25 Step Ups
  • 25 DB Boxing
  • 25 Leg Raises
  • 25 BOSU Push Ups
  • 25 MTN Climbers
  • 25 Dips

5 Sets  - Go for Time!
​Name Time

Tina 29:37
Tonnica 7:06 (1)
Terryan 12:30 (1)
Dana 19:30 (2)
Terry 24:30 (3)
Diane B. 24:30 (3)
Alma 28:30
Phillip 26:25 (4)
Serena 27:13
Claudia 29:40 (4)
Sherryann 31:10
Marisol 36:15
Durenne 34:25
Agnely 19:30 (2)
Alfonso 21:24
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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