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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
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    • Store
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    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

08-29-18

8/29/2018

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08-29-18  Indoors

  • 3 Laps  Farmer’s Walk 30/60 lbs
  • 400 Meter  Rowing
  • 25  BB Military Press
  • 25  Cable Reverse Flyes
  • 25  Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Rounds

​Loretta  5
Jophil  5
Tina  5
Alfonso  5
Gerri  4
Terri  3

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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08-25-18

8/24/2018

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08-25-18  Indoors

  • 400 m   Run
  • 30lbs   SB Haul
  • 15   Dips
  • 15  Squats
  • 15  Sit ups

4 Sets - Go For Time!

Name / Time

Juanita  35:15
​
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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08-22-18

8/22/2018

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08-22-18  Indoors

PART 1 (5 SETS):

•10 Cone Hopes (front & sides)
•30-second hang
•10 Burpees
•30/30/30 Side plank-Plank-Side plank
•10 Modified Pull ups
•30 Low back ext.

PART 2:
•Run 1/2 mile fast!

Go for time

Name / Time

Tina  39:45
Jophil  41:55
Loretta  43:40
Angel  28:50 (3)
Marquita  28:50 (3)
Alfonso  38:30
Lisa S.  42:00
Gerri  45:59
Claudia  46:20
Andrea  27:00 (2)
Marisol  41:00
​
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-18-18

8/17/2018

Comments

 
08-18-18  Indoors

  • 400 m   Run
  • 30 Sec  Hang
  • 15  Burpees
  • 15  Squats
  • 15  Sit ups
  • 15  Cable Rows (Gray)

5 Sets - Go For Time!

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-15-18

8/15/2018

Comments

 
08-15-18  Indoors

  • 3 flr  SB Stair Dash (SB Optional)
  • 10  Rope Climbs / Horizontal Pull Ups
  • 30 sec  Hang / Hanging Runs
  • 10  SB Low Back Extensions
  • 30  SB Squats

Level 1:  3 Sets
Level 2:  5 Sets
Level 3:  7 Sets

Name / Time

​Donna  22:29
Queline  22:55
Pascale  26:05
Jophil    27:03

Mindy  34:09
Tina  37:23

Natalie  17:06
Daria  17:06
Angel  19:24
Marquita  19:25
Marisol  20:16
Susan  21:49
Gleida  21:49

Lidia  29:30


​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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08-11-18

8/10/2018

Comments

 
​08-11-18  Indoors

3flr  SB Stair Dare
15  SB Squats
15  SB Low back Extensions
15  Hanging Leg Raises
1 Min  Elliptical Arm Swings Level 12+

5 Sets for Time
Name  / Time

​Tina  28:56
Durenne  29:29
Juanita  44:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-08-18

8/8/2018

Comments

 
08-08/18  Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)


A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time
Name / Time

​Loretta Barnes  18:11
Kristina Wagner  20:23
Claudia Mallory  20:57
Nerissa Jezewski  21:20
Sherryann Permaul  28:30
Denise Saddler  19:20
Natalie J. Jordat  20:05
Shirnette V. Ramdath  22:08
Durenne A. Moore  22:13
Alfonso E. Rebiro  23:00

​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-01-18

8/1/2018

Comments

 
08-01-18  Indoors

“EVERYTHING WOD!”
​

  • 100  Jab / Cross
  • 75  Squats
  • 50  Sit Ups
  • 25  Burpees
  • 1 Mile  Sprint
  • 25  Pull Ups
  • 50  Leg Raises
  • 75  Lunges
  • 100  Mtn Climbers

Go for Time!
Name / Time

Tina  36:36
Jophil  39:40
Sherryann  43:20
Queline  48:30
Daria  32:30
Natalie  34:40
Claudia  39:30
Alfonso  26:00
Gerri  35:15
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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