Blog Archives - ramfitness

08-29-18

8/29/2018

08-29-18 Indoors

3 Laps Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP
As Many Rounds As Possible

Name / Rounds

Loretta 5
Jophil 5
Tina 5
Alfonso 5
Gerri 4
Terri 3

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-25-18

8/24/2018

08-25-18 Indoors

400 m Run
30lbs SB Haul
15 Dips
15 Squats
15 Sit ups

4 Sets - Go For Time!

Name / Time

Juanita 35:15

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-22-18

8/22/2018

08-22-18 Indoors

PART 1 (5 SETS):
•10 Cone Hopes (front & sides)
•30-second hang
•10 Burpees
•30/30/30 Side plank-Plank-Side plank
•10 Modified Pull ups
•30 Low back ext.

PART 2:
•Run 1/2 mile fast!

Go for time

Name / Time

Tina 39:45
Jophil 41:55
Loretta 43:40
Angel 28:50 (3)
Marquita 28:50 (3)
Alfonso 38:30
Lisa S. 42:00
Gerri 45:59
Claudia 46:20
Andrea 27:00 (2)
Marisol 41:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-18-18

8/17/2018

08-18-18 Indoors

400 m Run
30 Sec Hang
15 Burpees
15 Squats
15 Sit ups
15 Cable Rows (Gray)

5 Sets - Go For Time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-15-18

8/15/2018

08-15-18 Indoors

3 flr SB Stair Dash (SB Optional)
10 Rope Climbs / Horizontal Pull Ups
30 sec Hang / Hanging Runs
10 SB Low Back Extensions
30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name / Time

Donna 22:29
Queline 22:55
Pascale 26:05
Jophil 27:03
Mindy 34:09
Tina 37:23
Natalie 17:06
Daria 17:06
Angel 19:24
Marquita 19:25
Marisol 20:16
Susan 21:49
Gleida 21:49
Lidia 29:30

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-11-18

8/10/2018

08-11-18 Indoors

3flr SB Stair Dare
15 SB Squats
15 SB Low back Extensions
15 Hanging Leg Raises
1 Min Elliptical Arm Swings Level 12+

5 Sets for Time

Name / Time

Tina 28:56
Durenne 29:29
Juanita 44:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-08-18

8/8/2018

08-08/18 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)

A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time

Name / Time

Loretta Barnes 18:11
Kristina Wagner 20:23
Claudia Mallory 20:57
Nerissa Jezewski 21:20
Sherryann Permaul 28:30
Denise Saddler 19:20
Natalie J. Jordat 20:05
Shirnette V. Ramdath 22:08
Durenne A. Moore 22:13
Alfonso E. Rebiro 23:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-01-18

8/1/2018

08-01-18 Indoors

“EVERYTHING WOD!”

100 Jab / Cross
75 Squats
50 Sit Ups
25 Burpees
1 Mile Sprint
25 Pull Ups
50 Leg Raises
75 Lunges
100 Mtn Climbers

Go for Time!

Name / Time

Tina 36:36
Jophil 39:40
Sherryann 43:20
Queline 48:30
Daria 32:30
Natalie 34:40
Claudia 39:30
Alfonso 26:00
Gerri 35:15

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.