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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
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08-30-17

8/29/2017

Comments

 
08-30-17  Indoors
​

  • Set 1  Running Man Lunges
  • Set 2  Cable Up Rows
  • Set 3  Stationary Run / Isometric Squats

Tabata

Name

​Tina
Ariana
Alfonso
Lori
Sherryann
Martha
Fabiola
Terry
Durenne
Nadege
Alma

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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08-26-17

8/29/2017

Comments

 
08-26-17  Indoors
​

  • 400 m   Run
  • 30 Sec  Hang
  • 15  Burpees
  • 15  Squats
  • 15  Sit ups
  • 15  Cable Rows (Gray)

5 Sets - Go For Time!

Name  Time

Claudia M.  42:44
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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08-23-17

8/23/2017

Comments

 
08-23-17 Indoors

3 Laps Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP: 
As Many Rounds As Possible

Name  #of Rounds
Sherryann  4
Nadege Q.  4
Terry  4
Fabiola  4
Alma  5
Donna  4
Mindy  4
Claudia  4
Durenne  4
Fabiola  4
Nadege  3
Alfonso  5
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-19-17

8/18/2017

Comments

 
08-19-17 Indoors

PART 1 (5 SETS):
  • 10 Cone Hopes
  • 30-second hang
  • 10 Burpees
  • 30/30/30 Side plank-Plank-Side plank
  • 10 Modified Pull ups
  • 30 Low back ext.

PART 2:
  • Run 1 mile fast!

Go for time

Name  Time

Lisa S.  39:10
Joe G.  38:10
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-16-17

8/15/2017

Comments

 
08-16-17 Indoors

  • 3 flr SB Stair Dash (SB Optional)
  • 10 Rope Climbs / Horizontal Pull Ups
  • 30 sec Hang / Hanging Runs
  • 10 SB Low Back Extensions
  • 30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name Time

Michele R. 16:50
Tina 33:10
Donna 27:10
Fabiola 17:40
Lidia 19:40

Lisa S. 25:35
Dana 34:27
Durenne 27:32
Amanda 20:00

Addy 32:44
Warknel 33:20
Emily 36:15
Jacquie 19:50
Alfonso 30:40
Lori 34:05

Michele R. 16:04
Claudia 16:35

Linda P. 24:00
Martha 28:17


Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-12-17

8/12/2017

Comments

 
08-12-17 Indoors
​
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • Plank
  • Rest

20 Minutes 4 SETS - E.M.O.M.
Every Minute on the Minute
Name

Tina
Lisa S.
Alex
Lori
Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-09-17

8/9/2017

Comments

 
08-09-17 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)


A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time
Name / Time

Bryan Fleurantin 36:00
Kristina Wagner 22:08
Ariana Collado 22:44
Donna Puskorius 32:00
Lori Lazar 18:10
Alfonso E. Ribero 21:02
Dana P. Nelson 14:10*
Terry A Forbes 24:27
Lidia A. Baltazar 20:00
Martha L. Vargas 12:50
German M. Rivas 19:15
Vivina G. Porter 19:33
Emily E. Alfaro 21:43
Adline Celestin 24:40
Amanda J. Williams 24:00
Warknel Firzil 27:00
Sherryann Permaul 24:05
Claudia M. Mallory 23:20
Durenne A. Moore 23:45
Bryan Fleurantin 35:58
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

08-02-17

8/2/2017

Comments

 
​08-02-17 Indoors

“EVERYTHING WOD!”
​

  • 100 Jumping Jacks
  • 75 Squats
  • 50 Sit Ups
  • 25 Burpees
  • 1 Mile Sprint
  • 25 Pull Ups
  • 50 Leg Raises
  • 75 Lunges
  • 100 Mtn Climbers

Go for Time!
Name / Time (X: Prescription)

Lidia 30:30 X
Dana 32:15 X
Sherryann 33:58 X
Wisline 34:30
Claire 39:50
Terry 39:30
Alfonso 31:30 X
Claudia 47:05 X
Lori 34:10 X
Joe G. 31:22 X
Tina 38:38 X
Fabiola 45:20 X
Martha 40:06 X
Durenne 40:09 X
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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