Blog Archives - ramfitness

08-30-17

8/29/2017

08-30-17 Indoors

Set 1 Running Man Lunges
Set 2 Cable Up Rows
Set 3 Stationary Run / Isometric Squats

Tabata

Name

Tina
Ariana
Alfonso
Lori
Sherryann
Martha
Fabiola
Terry
Durenne
Nadege
Alma

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-26-17

8/29/2017

08-26-17 Indoors

400 m Run
30 Sec Hang
15 Burpees
15 Squats
15 Sit ups
15 Cable Rows (Gray)

5 Sets - Go For Time!

Name Time

Claudia M. 42:44

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-23-17

8/23/2017

08-23-17 Indoors

3 Laps Farmer’s Walk 30/60 lbs
400 Meter Rowing
25 BB Military Press
25 Cable Reverse Flyes
25 Supermans

30 Minutes
AMRAP: As Many Rounds As Possible

Name #of Rounds
Sherryann 4
Nadege Q. 4
Terry 4
Fabiola 4
Alma 5
Donna 4
Mindy 4
Claudia 4
Durenne 4
Fabiola 4
Nadege 3
Alfonso 5

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-19-17

8/18/2017

08-19-17 Indoors

PART 1 (5 SETS):
10 Cone Hopes
30-second hang
10 Burpees
30/30/30 Side plank-Plank-Side plank
10 Modified Pull ups
30 Low back ext.

PART 2:
Run 1 mile fast!

Go for time

Name Time

Lisa S. 39:10
Joe G. 38:10

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-16-17

8/15/2017

08-16-17 Indoors

3 flr SB Stair Dash (SB Optional)
10 Rope Climbs / Horizontal Pull Ups
30 sec Hang / Hanging Runs
10 SB Low Back Extensions
30 SB Squats

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

Name Time

Michele R. 16:50
Tina 33:10
Donna 27:10
Fabiola 17:40
Lidia 19:40
Lisa S. 25:35
Dana 34:27
Durenne 27:32
Amanda 20:00
Addy 32:44
Warknel 33:20
Emily 36:15
Jacquie 19:50
Alfonso 30:40
Lori 34:05
Michele R. 16:04
Claudia 16:35
Linda P. 24:00
Martha 28:17

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-12-17

8/12/2017

08-12-17 Indoors

Burpees
Sit Ups
Mountain Climbers
Plank
Rest

20 Minutes 4 SETS - E.M.O.M.
Every Minute on the Minute

Name

Tina
Lisa S.
Alex
Lori
Sherryann

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-09-17

8/9/2017

08-09-17 Indoors

(No Short/ Abbreviation/ Initials/ Nicknames)

A 50 Jumpin’ Jacks
B 25 Crunches
C 30 Squats
D 15 Push Ups
E 1 min Wall Sit
F 10 Burpees
G 50 Jump Ropes
H 10 Jumpin’ Sqts
I 1 min Plank
J 25 Leg Raises
K 15 Pull Ups
L 30 Sec V-Hold
M 20 Lunges (ea)
N 25 Burpees
O 75 Step Ups
P 50 Cable Rows
Q 30 Crunches
R 35 Dips
S 45 Side Plank (ea)
T 30 Sec L Hang
U 3 min Sprint
V 45 sec V-Hold
W 50 Flutter Kicks
X 75 Jumping Jacks
Y 50 Squats
Z 100 Mtn Climbers

Go for time

Name / Time

Bryan Fleurantin 36:00
Kristina Wagner 22:08
Ariana Collado 22:44
Donna Puskorius 32:00
Lori Lazar 18:10
Alfonso E. Ribero 21:02
Dana P. Nelson 14:10*
Terry A Forbes 24:27
Lidia A. Baltazar 20:00
Martha L. Vargas 12:50
German M. Rivas 19:15
Vivina G. Porter 19:33
Emily E. Alfaro 21:43
Adline Celestin 24:40
Amanda J. Williams 24:00
Warknel Firzil 27:00
Sherryann Permaul 24:05
Claudia M. Mallory 23:20
Durenne A. Moore 23:45
Bryan Fleurantin 35:58

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

08-02-17

8/2/2017

08-02-17 Indoors

“EVERYTHING WOD!”

100 Jumping Jacks
75 Squats
50 Sit Ups
25 Burpees
1 Mile Sprint
25 Pull Ups
50 Leg Raises
75 Lunges
100 Mtn Climbers

Go for Time!

Name / Time (X: Prescription)

Lidia 30:30 X
Dana 32:15 X
Sherryann 33:58 X
Wisline 34:30
Claire 39:50
Terry 39:30
Alfonso 31:30 X
Claudia 47:05 X
Lori 34:10 X
Joe G. 31:22 X
Tina 38:38 X
Fabiola 45:20 X
Martha 40:06 X
Durenne 40:09 X

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.