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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

07-25-18

7/25/2018

Comments

 
​07-25-18  Indoors
​
  • BOSU Bounce Trail
  • Suicide Drill
  • 15 Lunges
  • 15 Jump Tucks
  • 1 Min Plank

AMRAP – 20 Minutes
Name / Rounds

Tina  6
Mindy  6
Claudia  5
Jophil  5
Mnereissa  4
Sherryann  7
Lisa S.  6
Alfonso  6
Carol  4
Angel  5
Marquita  5
Lidia  6
Durenne  6
Sharon Wlsn  5
Monica L.  5
Carol  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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07-21-18

7/21/2018

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​07-21-18  Indoors

“The 500 WOD!”
​

  • 100  Jumping Jacks
  • 100  Leg raises
  • 100  Mtn Climbers
  • 100  Push Ups
  • 100  Squats

Go for Time
Name   / Time

Andrea  31:00
Teresa S.  31:00
Kerlande  34:52
Daleine    34:52
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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07-18-18

7/18/2018

Comments

 
07-18-18  Indoors
​

  • 50  Mtn Climbers
  • 25   SB Swings
  • 10  Burpees
  • 5  6-Point Lunges

4 Sets. Go For Time!

Name / Time

Tina  21:10
Sherryann  23:25
Jophil  23:57
Nerissa  24:00
Donna  24:18
Mindy  24:35
Alfonso  15:04
Lisa S.  16:39
Lourdine  21:38
Natalie  23:02
Marquita  25:11
Carmen H.  26:02
Lordine  19:00
Cherlie  19:28
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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July 14th, 2018

7/14/2018

Comments

 
07-14-18  Indoors
​

  • 400 m  Sprint
  • 10   Squats
  • 400 m  Sprint
  • 10  Lunges
  • 400 m  Sprint
  • 10  Burpees
  • 400 m  Sprint
  • 1 min  Plank

2 Sets. Go For Time!

Name / Time

Lisa S.  32:46
Lorenzo  33:10
Tina  33:40
Mirianne  38:00
Ivelaine  41:50
Maria H.  47:30
Cherlie  52:00
Daleine  53:59
Yadlie  54:00
Lordine  54:30
Juanita  52:00
Comments

07-11-18

7/11/2018

Comments

 
07-11-18  Indoors
​

  • 15  Duck Walks
  • 30 Sec  Battle Rope Alt Wave
  • 45 Sec  Squat Plank
  • 60 Sec  Cable Rows
  • 120 Sec  Sprint

5 Rounds for Time

Name / Time
Natalie  26:49
Alfonso  27:15
Lourdine  27:27
Gerri  27:45
Claudia  29:00
Durenne  29:00
Teresa  29:00
Daria  30:15
Shirnette  32:00
Martha  31:19
Jophil  28:15
Tina  28:32
Nancy  31:01
Angel  32:10
Marquita  32:50
Maria E.  35:55
Mirianne  29:00
Pascale  29:50
Maria H.  30:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-07-18

7/7/2018

Comments

 
07-07-18  Indoors

100 Burpees
1 Mile Run

Go for time!

Name / Time

Daleine 42:18
Sharmika 43:40
​Andrea R. 43:40
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

07-05-18

7/5/2018

Comments

 
07-05-18  Indoors

Stars & Stripes Workout


Part 1 - 4 Sets
13  Push Ups
50  Jumping Jacks
13  Dips
50   Jump ropes
13  Pull ups
50-sec  Stationary run
13  Squats

Part 2 – 1 Sets
242 sec  Plank (4m:2s)

Go for total time of both parts

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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