Blog Archives

07-29-17

7/29/2017

07-29-17 Indoors

3flr SB Stair Dare
15 SB Squats
15 SB Low back Extensions
15 Hanging Leg Raises (SB Optional)
1 Min Elliptical Arm Swings Level 12+

5 Sets for Time

Name / Time

Tina 24:51
Linda 24:52
Lisa S 24:55
Alex 25:44
Sherryann 23:52

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

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07-26-17

7/26/2017

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07-26-17 Indoors

BOSU Bounce Trail
Suicide Drill
Lunges
15 Jump Tucks
1 Min Plank

20 Minutes
A.M.R.A.P. As Many Rounds As Possible

Name / Time

Tina 5
Alex 5
Mirianne 5
Ariana 5
Monica 4
Shirnette 4
Terry 4
Linda P. 5
Lori 6
Carlos 4
K.C. 4
Lisa S. 6

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07-22-17

7/22/2017

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07-22-17 Indoors

“The 500 WOD!”

100 Jumping Jacks
100 Leg raises
100 Mtn Climbers
100 Push Ups
100 Squats

Go for Time

Name / Time

Alfonso 15:21
Lisa S. 18:38
Alex 20:17
Maria T. 25:47
Sherryann 19:29

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07-19-17

7/19/2017

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07-19-17 Indoors

15 Duck Walks
30 Sec Battle Rope Alt Wave
45 Sec Squat Plank
60 Sec Cable Rows
120 Sec Sprint

5 Rounds for Time

Name / Time

Ariana 13:46 (2)
PowerLegz! 30:59
Mindy 27:30
Donna 28:50
Fabiola 11:27 (2)
Lisa S 27:58
Lori 30:58
Diane B. 32:00
Jahzeel 32:30
Terry 33:00
Martha 28:52
Pat B. 18:30 (3)
Tina 28:17
Monica 28:28
Alex 28:25
Sherryann 29:38
Alfonso 26:42
Dana 27:25
Lidia 28:48
Fabiola 29:10

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07-15-17

7/15/2017

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07-15-17 Indoors

400 m Sprint
10 Squats
400 m Sprint
10 Lunges
400 m Sprint
10 Burpees
400 m Sprint
1 min Plank

2 Sets. Go For Time!

Name / Time

Lisa S. 33:02
Tina 34:34
Maria T. 41:42
Sherryann 36:21

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07-12-17

7/12/2017

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07-12-17 Indoors

50 Mtn Climbers
25 SB Swings
10 Burpees
5 6-Point Lunges

4 Sets. Go For Time!

Name / Time

Tina 23:28
Lori 23:58
Pat L. 16:17*
Gaelle 20:40
Donna 22:33
Mindy 22:45
Sherryann 31:02
Dana 22:42
Lidia 23:02
Alfonso 23:33
Jacquie 24:00
Terry 24:45
Emily 38:59
Amanda 39:10
Addy 40:00
J-Money 40:00
Terry 26:27
Diane B. 26:27

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07-05-17

7/5/2017

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07-05-17 Indoors

Stars & Stripes Workout

Part 1 - 5 Sets
13 Push Ups
50 Jumping Jacks
13 Dips
50 Jump ropes
13 Pull ups
50-sec Stationary run
13 Squats

Part 2 – 1 Sets
241 sec Plank (4m:1s)

Go for total time of both parts

Name / Time

Tina 31:28
Martha 28:50
Great 32:15
Lori 35:03
Laniecia 47:00
Joe G. 27:33
Donna 27:00
Gaelle 30:40
Sherryann 32:05
Trinh 39:00
Alfonso 25:02
Lidia 27:50
Terry 35:00
Sharon Wlms 42:09
Sharon Wlsn 42:09

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07-29-17

07-26-17

07-22-17

07-19-17

07-15-17

07-12-17

07-05-17

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