Blog Archives

06-30-18

6/30/2018

06-30-18 Indoors

15 BB Squats / Shoulder Press
15 Bicycle Kicks
15 Push Ups
15 Tuck Jumps
1/4 Mile Run

2 Sets for Time

Go For Time!

Name / Time

Tina 12:42
Mirianne 15:00
Lorenzo 17:00 (3)

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

Comments

06-27-18

6/27/2018

Comments

06-27-18 Indoors

Speed Jabs
Push Ups
Knee Strikes
Squats
Back Fist Strikes
BOSU Sit-Ups

E.M.O.M. / 3-4 rounds / Partner

Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn

Comments

06-23-18

6/22/2018

Comments

06-23-18 Indoors

2 min Arm Swings / Elliptical Level 12+
20 Push Ups
2 min Rowing s/m 40+
20 Squats
2 min Sprint
20 Sit Ups

4 Sets for Time

Go For Time!

Name / Time

Maria E. 26:00 (2)
Andrea 31:00 (2)
Teresa 31:00 (2)
Mirian 34:00 (3)
Juanita 41:00 (3)
Lisa S. 37:00 (4)

Comments

06-20-18

6/20/2018

Comments

06-20-18 Indoors

“All About Legs!”

30 DB Step-ups (15 / 30 DB ea.)
30 DB Walking Lunges
30 Jump Squats
30 DB Deadlifts
30 DB Calf Raises

Level 1: 2 Sets
Level 2: 4 Sets
Level 3: 6 Sets

Go For Time!

Name / Time

Donna 36:09
Mindy 51:40
Queline 37:27
Sherryann 41:52
Lourdine 15:40
Kimarie 16:10
Claudia 17:30
Marquita 19:00
Angel 19:00
Lidia 14:00
Mirian 25:00
Lisa S. 25:00
Alfonso 31:20
Pascale 28:00
Martha 28:40
Terri 16:00
Jessica W. 16:00
Alma 25:30
Adelayda 21:30
Teresa S. 33:00

Comments

06-13-18

6/13/2018

Comments

06-13-18 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15/ 45 sec Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Mindy 4
Tina 4
Donna 4
Marvin 2
Terri R 3
Scott 3
Lori 3
Natalie 2
Lisa 3
Daleine 2
Cherlie 2
Lidia 3
Monica 3
Lourdine 2
Kimarie 2
Lorenzo 4
Alfonso 4
Sherryann 4
Carmen C. 3
Pascale 2
Maruse 2
Claudia 3
Terri M. 3
Jessica W. 3
Angel 3
Marquita 3
Teresa 3
Daleine 3
Cherlie 3
Lordine 3

Comments

06-06-18

6/6/2018

Comments

06-06-18 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
Med Ball Catch & Release
Knee to Inside-elbow Plank
Supermans
Reverse Lunges (ea.)
Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name Time

Mindy 26:32
Tina 27:42
Donna 29:03
Martha 30:32
Lisa S. 27:00
Durenne 31:06
Sherryann 32:00
Natalie 22:48
Daria 23:56
Jophil 34:40

Comments