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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

06-30-18

6/30/2018

Comments

 
06-30-18  Indoors
​

  • 15  BB Squats / Shoulder Press
  • 15  Bicycle Kicks
  • 15   Push Ups
  • 15  Tuck Jumps
  • 1/4  Mile Run

2 Sets for Time

Go For Time!

​Name / Time

Tina  12:42
Mirianne  15:00
Lorenzo  17:00 (3)
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-27-18

6/27/2018

Comments

 
06-27-18  Indoors
​
  • Speed Jabs
  • Push Ups
  • Knee Strikes
  • Squats
  • Back Fist Strikes
  • BOSU Sit-Ups

E.M.O.M.  / 3-4 rounds / Partner
Name:

Sharmika
Queline
Sherryann
Donna
Stephen
Karen
Susan
Maria
Marvin
Tina
Angel
Marquita
Jophil
Kimone
Daleine
Lordoine
Andrea R.
Gerri
Shirnette
Pascale
Terri
Maria E.
Scott
Lourdine
Charmaine
Daria
Natalie
Lorenzo
Mirianne
Maria H.
Sharon Wlsn
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-23-18

6/22/2018

Comments

 
06-23-18  Indoors

2 min  Arm Swings / Elliptical Level 12+
20   Push Ups
2 min   Rowing s/m 40+
20   Squats
2 min  Sprint 
20  Sit Ups

4 Sets for Time

Go For Time!

Name / Time

Maria E.  26:00 (2)
Andrea  31:00 (2)
Teresa  31:00 (2)
Mirian    34:00 (3)
Juanita  41:00 (3)
Lisa S.  37:00 (4)
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-20-18

6/20/2018

Comments

 
06-20-18  Indoors

“All About Legs!”


30  DB Step-ups (15 / 30 DB ea.)
30   DB Walking Lunges
30   Jump Squats
30   DB Deadlifts
30  DB Calf Raises
​
Level 1:  2 Sets
Level 2:  4 Sets
Level 3:  6 Sets

Go For Time!

Name / Time

Donna  36:09
Mindy  51:40
Queline  37:27
Sherryann  41:52
Lourdine  15:40
Kimarie  16:10
Claudia  17:30
Marquita  19:00
Angel  19:00
Lidia  14:00
Mirian  25:00
Lisa S.  25:00

Alfonso  31:20
Pascale  28:00
Martha  28:40
Terri  16:00
Jessica W.  16:00
Alma  25:30
Adelayda  21:30
Teresa S.  33:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-13-18

6/13/2018

Comments

 
06-13-18  Indoors

  • 1  Double Stair Dare
  • 15  SB Squats
  • 15  SB Low Back Extensions
  • 15  SB Russian Twists
  • 15/ 45 sec  Ab Rollers (OR) Plank

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Mindy  4
Tina  4
Donna  4
Marvin  2
Terri R  3
Scott  3
Lori  3
Natalie  2
Lisa  3
Daleine  2
Cherlie  2
Lidia  3
Monica  3
Lourdine  2
Kimarie  2
Lorenzo  4
Alfonso  4
Sherryann  4
Carmen C.  3
Pascale  2
Maruse  2
Claudia  3
Terri M.  3
Jessica W.  3 
Angel  3
Marquita  3
Teresa  3
Daleine  3
Cherlie  3
Lordine  3
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-06-18

6/6/2018

Comments

 
06-06-18  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1
  • Med Ball Catch & Release
  • Knee to Inside-elbow Plank
  • Supermans
  • Reverse Lunges (ea.)
  • Leap Frogs

PART 2
  • Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name  Time

Mindy  26:32
Tina  27:42
Donna  29:03
Martha  30:32
Lisa S.  27:00
Durenne  31:06
Sherryann  32:00
Natalie  22:48
Daria  23:56
Jophil  34:40
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

06-02-18

6/2/2018

Comments

 
06-02-18  Indoors
​
  • 400 m  Sprint
  • 15   Squats
  • 400 m  Sprint
  • 15  Sit Ups
  • 400 m  Sprint
  • 15  Push Ups
  • 400 m  Sprint
  • 1 min  Plank

2 Sets. Go For Time!
Name / Time

​Tina  32:54
Kerlande  33:15

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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