Blog Archives

06-09-18

5/30/2018

06-09-18 Indoors

25 Burpees
25 DB Shoulder Press
25 Squats
1 Stair Dash
12 Burpees
12 DB Shoulder Press
12 Squats
400 meter Run
6 Burpees
6 DB Shoulder Press
6 Squats
1,000 meter Row

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Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

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05-30-18

5/30/2018

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05-30-18 Indoors

10 Reverse Burpees
50 Leg Raises
100 Squats
200 Jumping jacks
400 m. Running

AMRAP – 30 Minutes

Name / Rounds

Tina 2
Donna 2
Shirnette 2
Alfonso 3
Martha 3
Lori 3

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05-16-18

5/16/2018

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05-16-18 Indoors

10 Sandbell Burpees
25 Lunges (ea.)
50 Sit Ups
75 Cable Rows
400 m. Rowing
400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name Time

Mindy 22:58
Donna 23:45
Natalie 20:04
Daria 22:24
Lori 23:07
Lourdine 23:10
Shirnette 30:20
Alfonso 35:40
Durenne 57:45
Martha 47:25

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05-09-18

5/9/2018

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05-09-18 Indoors

100 MTN Climbers
90 Flutter Kicks
80-sec Plank
70 Calf Raises
60 Jumping Squats
50-sec Low Ab Hold
40 Cable Reverse Flyes
30 Lunges (ea.)
20 Burpees
10 Pull Ups
1 ¼ Mile Run

Go for Time!

Name / Time

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