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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

06-09-18

5/30/2018

Comments

 
06-09-18  Indoors

  • 25 Burpees
  • 25 DB Shoulder Press
  • 25 Squats
  • 1 Stair Dash
  • 12 Burpees
  • 12 DB Shoulder Press
  • 12 Squats
  • 400 meter Run
  • 6 Burpees
  • 6 DB Shoulder Press
  • 6 Squats
  • 1,000 meter Row

Go for Time!

Name / Time

​
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-30-18

5/30/2018

Comments

 
05-30-18  Indoors

  • 10  Reverse Burpees
  • 50  Leg Raises
  • 100  Squats
  • 200  Jumping jacks
  • 400 m.  Running
​
AMRAP – 30 Minutes

Name / Rounds

Tina  2
Donna  2
Shirnette  2
Alfonso  3
Martha  3
Lori  3
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-16-18

5/16/2018

Comments

 
05-16-18 Indoors
​

  • 10 Sandbell Burpees
  • 25 Lunges (ea.)
  • 50 Sit Ups
  • 75 Cable Rows
  • 400 m. Rowing
  • 400 m. Running (1/4 mile)

Tough Mode: 2 Sets
Maniac Mode: 4 Sets
Beast Mode: 6 Sets

Name  Time

Mindy    22:58
Donna  23:45
Natalie  20:04
Daria  22:24
Lori  23:07
Lourdine  23:10
Shirnette  30:20
Alfonso  35:40
Durenne  57:45
Martha  47:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-09-18

5/9/2018

Comments

 
05-09-18  Indoors
​

  • 100  MTN Climbers
  • 90  Flutter Kicks
  • 80-sec  Plank
  • 70  Calf Raises
  • 60  Jumping Squats
  • 50-sec  Low Ab Hold
  • 40  Cable Reverse Flyes
  • 30  Lunges (ea.)
  • 20  Burpees
  • 10  Pull Ups
  • 1  ¼ Mile Run

Go for Time!

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

05-02-18

5/2/2018

Comments

 
05-02-18  Indoors
​

  • 1 Min  Elliptical Arm Swings L12+
  • 15  Burpees
  • 1 Min  Rowing  S/M 29+
  • 15  Push Ups
  • 1 Min  DB Boxing
  • 15  Squats

AMRAP / 25 Minutes

Name  Rounds
Tina  4
Sherryann  3
Loretta  4
Pat. L  3
Alma  4
Lidia  4
Serena  5
Alfonso  4
Lisa S.  4
Terry  3
Lori  4
Martha  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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