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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

04-28-18

4/27/2018

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04-28-18  Indoors
​

  • 5  Burpees 
  • 10  Jab/Cross Jab /Hook /   Cross Hook
  • 25  Jumping Ropes
  • 50  Sit Ups
  • 0.25 Mile  Run

Level 1:   1 Set
Level 2:   2 Sets
Level 3:  3 Sets

Go for Time!
Name / Time

Veline  40:00
Terry  50:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-25-18

4/25/2018

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04-25-18  Indoors

  • 50  Burpees
  • 50  Leg Raises
  • 50  Supermans
  • 0.5 Mile  Incline Walk (10%+)

Level 1:   1 Set
Level 2:   2 Sets
Level 3:  3 Sets

Go for Time!

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-18-18

4/23/2018

Comments

 
04-18-18  Indoors
​

  • 100  Jab / Cross Jab
  • 100    Push Ups
  • 100  Squats
  • 100  Sit Ups
  • 100  Front Kicks
  • 1 Mile  Run

Go for Time!
Name / Time

Pat L.  26:30
Mindy  27:40
Donna  28:30
Tina  30:32
Monica  44:40
Lisa S.  34:27
Serena  23:38
Alfonso  20:15
Lori  26:00
Terry  36:55
Durenne  39:30
Martha  25:54
Katherine  32:45
Karla  37:27
Walna  41:19
Veline  44:25
Corrine  29:00
Dustin  18:40
Loretta  24:05
Natalie  25:00
Daria  34:25
Vivina  23:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-11-18

4/10/2018

Comments

 
04-11-18  Indoors
​

  • Jab Combo (jab/jab/cross/duck)
  • Sit ups / Jab Combo
  • Wall plank
  • Buso Squats
  • 10 Round kicks

E.M.O.M.
Every Minute on the Minute

Name

Loretta
Tina
Alfonso
Lisa S.
Terry
Lidia
Natalie
Lori
Durenne
Martha
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-07-18

4/6/2018

Comments

 
04-07-18  Indoors

3 Lap  Farmer’s Walk 30/60 lbs
400 Meter  Rowing
25  BB Military Press
25  Cable Reverse Flyes
25  Supermans

30 Minutes
AMRAP
As Many Rounds As Possible
Name / Sets

​​Lisa S  4
Terry  4
Kerlande  4
Tina  5
Durenne  4
Pat B.  4
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-04-18

4/4/2018

Comments

 
04-04-18  Indoors

“EVERYTHING WOD!”
​

  • 100  Jumping Jacks
  • 75  Squats
  • 50  Sit Ups
  • 25  Burpees
  • 1 Mile  Sprint
  • 25  Pull Ups
  • 50  Leg Raises
  • 75  Lunges
  • 100  Mtn Climbers

Go for Time!

Name / Time

Mendy  27:01
Donna  27:35
Lori  31:00
Tina  35:16
Loretta  42:14
Alfonso  24:49
Serena  32:27
Alma  33:12
Lisa S.  33:35
Natalie  35:01
Sherryann  35:57
Daria  44:30
Terry  46:00
Martha  31:39
Durenne  40:00
Rebecca  35:30
Lorenzo  37:27
Vivina  29:53
Vincent  45:45
Rebecca  32:40
Sharon Wlsn    55:31
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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