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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

04-26-17

4/26/2017

Comments

 
04-26-17 Indoors
​

  • 50 Burpees
  • 50 Leg Raises
  • 50 Supermans
  • 0.5 Mile Incline Walk (10%+)

Level 1: 1 Set
Level 2: 2 Sets
Level 3: 3 Sets

Go for Time!


​Name / Time

Alfonso 16:53
Shirnette 18:04
Donna 13:29
Lidia 13:29

Clinton 38:40
Levi 38:45
Gary 38:10

Sherryann 57:05
Emily 36:30 2.5
Addy 36:30 2.5
Tina 30:07
Lidia 15:29
Guildrine 15:34
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-19-17

4/19/2017

Comments

 
​04-19-17 Indoors
​

  • 100 Push Ups
  • 100 Squats
  • 100 Sit Ups
  • 1 Mile Run

Go for Time!
Name / Time (X: Prescription)

Pat 29:26 X
Queline 33:11 X
Sherryann 30:10 X
Alfonso 21:45 X
Dana 23:38 X
Lidia 26:30 X
Lori 30:35 X
Gary 27:01 X
Clinton 27:01 X
Levi 27:04 X
Donna 19:33 X
Mindy 18:25 X
Lidia 23:05 X
Martha 23:51 X
Lisa G. 25:45 X
Shirnette 36:30 X
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-15-17

4/15/2017

Comments

 
04-15-17 Outdoors
​

  • 1 Lap Run
  • 15 Burpees
  • 15 Tuck Jumps
  • 15 Sit-ups

5 Sets for Time
Name / Time

Lori 32:26
Addy 27:00
Lifonia 36:52
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-12-17

4/12/2017

Comments

 
​04-12-17 Indoors
​

  • 400 Meter Run
  • 25 DB Thrusters
  • 25 Push Ups
  • 25 Leg Raises
  • 25 MTN Climbers
  • 45 Sec Bulldog Hold

4 Rounds for Time!
​Name / Time (X: prescription)

Tina 41:38 X
Mindy 32:02 X
Donna 33:03 X
Sherryann 34:18 X
Pat L. 35:30 X
Monica 39:30 X
Alfonso 27:22 X
Lisa 30:18 X
Gerri 30:23 X
Lidia 29:04 X
Lori 31:03 X
Martha 31:05 X
Durenne 39:00 X
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

04-05-17

4/5/2017

Comments

 
​04-05-17 Indoors
​

  • 3 Lap Farmer’s Walk 30/60 lbs
  • 400 Meter Rowing
  • 25 BB Military Press
  • 25 Cable Reverse Flyes
  • 25 Supermans

30 Minutes
A.M.R.A.P. 
As Many Rounds As Possible
​Name / Sets

Queline 4.4
Pat L. 4.4
Tina 4.4
Mindy 4.2
Donna 3.4
Monica 3.4
Lori 3.2
Lidia 4.0
Durenne 3.4
Martha 4.0
Julia 3.6
Dana 4.2
Gaby 4.2
Emily 4.2
Addy 4.0
Lifonia 4.0
Destiny 4.0
Alfonso 5.0
Luz 4.0
Diana 3.8
Sherryann 5.0
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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