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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

03-31-18

3/30/2018

Comments

 
03-31-18  Indoors

240 ft  Dash
15  SB Sumo High Pulls
10  SB Russian Twists
5  SB Burpees
1 Min  Plank

5 Sets for Time

Name / Time

Sherryann 21:29
Walna 28:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-28-18

3/28/2018

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03-28-18  Indoors
  • 3  Flr Stair Dash
  • 10  Rope Climbs
  • 20  Push Ups
  • 30  Hanging Knee Raises
  • 40  Dips
  • 50  Squats

Level 1: 1 Sets
Level 2: 3 Sets
Level 3: 5 Sets
Name / Time
​
Donna  21:08
Mindy  29:11
Tina  32:35

Alfonso  17:55
Lisa S.  22:30

Alma  28:20
Lori  28:45
Terry  28:50
Shirnette  32:40

Serena  32:48
Sherryann  37:33

Lidia  8:00
Durenne  33:11
Walna  20:19*
Catherine     26:05
Rebecca  34:30

Jeanette  16:00*
Lorenzo  33:30
Rebecca  29:30


Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-24-18

3/24/2018

Comments

 
03-24-18 Outdoors

  • Run
  • V-Crunches
  • Push Ups
  • Squats

Tabata!

Name

Tina
Lori
Sherryann
Serena
Kerlande
Terry
​Durenne
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-21-18

3/20/2018

Comments

 
03-21-18  Indoors

  • 10 Push ups / Sit ups / Mtn Climbers
  • 30 Sec Hollow Holds
  • 10 Floor Mops (120 ft)
  • 30 Sec Hang
  • 10 Dips
  • 30 X-Jumps

5 Rounds for Time

Name / Time

​Robyn  14:00(2)
Felicitas  28:00(4)
Loretta  28:00(4)
Alfonso  24:11
Serena  27:30
Lori  27:45(4)
Lidia  30:30
Sherryann  30:51
Terry    37:15(4)
Durenne  30:18
Martha  31:18
Terry  16:46(3)
Levi  32:17
Lorenzo  31:20
Rebecca  41:30
Sharon Wlsn  45:20
Walna  19:20(3)
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-14-18

3/14/2018

Comments

 
03-14-18  Indoors

  • 15  Burpees
  • 30 Sec  Battle Rope Wave (Alt. High / Alt. Low / Slams)
  • 45 Sec  Squat Plank
  • 60 Sec  Cable Rows
  • 120 Sec  Sprint

5 Rounds for Time

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-10-18

3/9/2018

Comments

 
03-10-18 Outdoors
​
  • 1 Round Suicides
  • 10 Cone Hops
  • 15 Curb Mtn Climbers
  • 30 Curb Bicycle kicks
  • 15 Squats
  • 10 Push ups
  • 1 Min Plank

4 Sets for Time


Name / Time

Lori 21:28
Tina 21:30
Terry 24:15
Iveline 24:55
Lorenzo 24:55
Kerlande 25:05
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

03-07-18

3/6/2018

Comments

 
03-08-18  Indoors
​

  • 1 Mile  Run
  • 3 Miles   Bike - Level 10+
  • 1,000 M  Row
  • 3 Min  Plank

Go For Time!

Name / Time

Tina  36:45
Mirianne  44:30
Monica L.  33:56
Alfonso  31:02
Lisa  35:45
Serena  34:58
Lori  36:10
Sherryann  38:05
Terry  44:27
Rebecca  37:50
Lindsey  46:25
Walna  49:30
Kerlande  45:02
Iveline  51:00
Martha  41:30
Sharon Ws  42:03
Lorenzo  35:40
Glorymar  49:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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