Blog Archives

01-30-19

1/30/2019

01-30-19 Indoors

PART 1
10/9/8/7/6/5/4/3/2/1

Med Ball Catch & Release
Knee to Inside-elbow Plank
Supermans
Reverse Lunges (ea.)
Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

Tina 30:13
Pat L. 30:30
Loretta 32:42
Sherryann 39:40
Alfonso 17:50
Natalie 22:59
Lori 24:15
Priscilla 25:00
Lisa S. 26:00
Danny D 27:53
Shirnette 36:00
Jessica 38:50
Martha 32:04
Marisol 38:14
Terry 45:38
Vina 24:20

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

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01-26-19

1/25/2019

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01-26-19 Outdoors

Battle Rope Alt. Waves
Med Ball Wall Toss
Bench Step Ups
V-Crunches
Jumping Jacks

E.M.O.M. 20 Min

Name

Tina
Sherryann

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01-23-19

1/23/2019

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01-23-19 Indoors

25 DB Double Jabs
10 Plyobox Jumps
25 Bicycle Kicks
10 Push Ups
25 Squats
10 x-Jumps
25 Pad Strikes

I am Practicing 3 Sets
Kickin’ A** 6 Sets
Don’t Mess With Me!!! 10 Sets

Go for time!

Name / Time

Lidia 26:50
Brian Q 27:55
Tina 43:58
Sherryann 44:57
Pat L 30:00
Natalie 15:10
Martha 31:09
Marceline 33:08
Jessica 36:30
Terry 38:30
Marisol 32:50
Stacey 27:55
Sharon W. 24:30

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01-19-19

1/18/2019

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01-19-19 Outdoors

20 Push ups
20 Jump Squats
20 Dips
20 Split Squats
20 V-Crunches
1 Lap Run

AMRAP 20 Min

Name / Rounds

Terry 4
Lisa 4

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01-16-19

1/16/2019

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01-16-19 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

Marvin 1
Fred 4
Brian 3
Terry 3
Lisa S. 4
Laureen 3
Bethesda 3
Alfonso 5
Sherryann 5
Shirnette 4
Penny 3
Marisol 3
Martha 5

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