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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

01-30-19

1/30/2019

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01-30-19  Indoors

PART 1
10/9/8/7/6/5/4/3/2/1

  • Med Ball Catch & Release
  • Knee to Inside-elbow Plank
  • Supermans
  • Reverse Lunges (ea.)
  • Leap Frogs

PART 2
Run 1 mile (or) Row 1,600 Meters

Go for Time!

Name / Time

​Tina  30:13
Pat L.  30:30
Loretta  32:42
Sherryann  39:40
Alfonso  17:50
Natalie  22:59
Lori  24:15
Priscilla  25:00
Lisa S.  26:00
Danny D  27:53
Shirnette  36:00
Jessica  38:50
Martha  32:04
Marisol  38:14
Terry  45:38
Vina  24:20
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-26-19

1/25/2019

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01-26-19 Outdoors

  • Battle Rope Alt. Waves
  • Med Ball Wall Toss
  • Bench Step Ups
  • V-Crunches
  • Jumping Jacks

E.M.O.M.  20 Min

Name

Tina
​Sherryann
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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01-23-19

1/23/2019

Comments

 
01-23-19  Indoors

  • 25  DB Double Jabs
  • 10  Plyobox Jumps
  • 25  Bicycle Kicks
  • 10  Push Ups
  • 25  Squats
  • 10  x-Jumps
  • 25  Pad Strikes

I am Practicing  3 Sets
Kickin’ A**  6 Sets
Don’t Mess With Me!!!  10 Sets

Go for time!

Name / Time

Lidia  26:50
Brian Q  27:55
Tina  43:58
Sherryann  44:57

Pat L  30:00
Natalie  15:10
Martha  31:09
Marceline   33:08
Jessica  36:30
Terry  38:30
Marisol  32:50
Stacey  27:55
Sharon W.  24:30


Comments

01-19-19

1/18/2019

Comments

 
01-19-19 Outdoors
​

  • 20 Push ups
  • 20 Jump Squats
  • 20 Dips
  • 20 Split Squats
  • 20 V-Crunches
  • 1 Lap Run

​AMRAP 20 Min
Name / Rounds

Terry 4
​Lisa 4
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-16-19

1/16/2019

Comments

 
01-16-19  Indoors

  • 1  Double Stair Dare
  • 15  SB Squats
  • 15  SB Low Back Extensions
  • 15  SB Russian Twists
  • 15  Hanging Leg Raises

25 Minutes Total Time
A.M.R.A.P.
As
Many
Rounds
As
Possible

Name / Rounds

​Marvin  1
Fred  4
Brian  3
Terry  3
Lisa S.  4
Laureen  3
Bethesda  3
Alfonso  5
Sherryann  5
Shirnette  4
Penny  3
Marisol  3
Martha  5

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-12-19

1/11/2019

Comments

 
01-12-19 Outdoors
​
  • 1/2 Lap SB Toss
  • 1 lap SB Run
  • 15 SB Slam Burpees
  • 25 V-crunches
  • 50 Curb Jumps
​
4 Rounds for Time
Name / Time

Sherryann 34:00
Tina 36:16
​Terry 42:40
​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-09-19

1/9/2019

Comments

 
01-09-19  Indoors
​

  • 100 Burpees
  • 1 Mile Run

Go for time!

Name / Time

​Vincent  30:00*
Loritta  31:35
Laureen  18:04
Alfonso  18:30
Lisa S.  22:45
Lori      24:00
Marceline  31:20
Terry  33:43
Sherryann  35:30

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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