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  • Home
  • TTC
    • Weekly Weigh In Update
    • Participants Log In
  • FREE Plans & Logs
    • Stretching
    • Workout Plans
    • Logs & Planners
    • WOD
  • Store
    • Store
    • Print License Options
    • Two Guys And a Gal
  • Community-Business
    • Wellness Solutions
    • Special Olympics
    • JFKMC
    • Ponte Vecchio
    • Mercy Hospital

01-25-17

1/25/2017

Comments

 
​01-25-17 Indoors

  • 500 m Rowing
  • 400 m Running
  • 300 reps Cable Rows
  • 200 sec Plank
  • 100 reps Squats

Go for time
Level 1: 1 set
Level 2: 2 sets
Level 3: 3 sets
​Name / Time

Lisa 33:53
Alfonso 17:08
Lidia 20:40
Mateo 19:37
Dana 21:25
S. Williams 23:20

Sherryann 55:30
S. Wilson 24:59
Clinton 41:51
Marco 61:25
Gary 61:14

Martha 37:43
Shirnette 40:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-21-17

1/21/2017

Comments

 
01-21-17  Indoors

  • 10 Squat Push Press
  • 10 Burpees
  • 400 m sprint

4 sets for time
Name / Time

Sherryann  20:37
Lisa S.  21:25
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-18-17

1/18/2017

Comments

 
01-18-17 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Ab Rollers (OR)
45 Sec Plank

25 Minutes Total Time
A.M.R.A.P. : 
As Many Rounds As Possible

Name / Rounds

Sherryann 5
Lidia 5
Shirnette 3
Martha 5
Sharon 4
Vina 5
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-14-17

1/14/2017

Comments

 
01-14-17 Indoors
​
  • Stationary Run
  • Sit Ups
  • Push Ups
  • Squats
  • Plank

20 Minutes 
4 SETS - E.M.O.M.
Every Minute on the Minute

Name / Time

Shirnette 20:00
Sherryann 20:00
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-11-17

1/11/2017

Comments

 
01-11-17  Indoors
​

  • 1  Farmer’s Walk (15 / 30lbs)
  • 10  Burpees
  • 20  Pull-Ups
  • 30  Push-Ups
  • 40  Sit Ups
  • 50  Squats

5 Rounds for Time

Name / Time

Pat L. 39:00
Queline 50:00
Gerri 37:55
Lidia 43:55
Sherryann 40:01
Mindy 32:07
Donna 39:59
Martha 40:07
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

01-04-17

1/4/2017

Comments

 
​01-04-17  Indoors
​
  • 100 Burpees
  • 1 Mile Run

Go for time!

Name / Time
Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute ​for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
Comments

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