Blog Archives - ramfitness

01-25-17

1/25/2017

01-25-17 Indoors

500 m Rowing
400 m Running
300 reps Cable Rows
200 sec Plank
100 reps Squats

Go for time
Level 1: 1 set
Level 2: 2 sets
Level 3: 3 sets

Name / Time

Lisa 33:53
Alfonso 17:08
Lidia 20:40
Mateo 19:37
Dana 21:25
S. Williams 23:20
Sherryann 55:30
S. Wilson 24:59
Clinton 41:51
Marco 61:25
Gary 61:14
Martha 37:43
Shirnette 40:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-21-17

1/21/2017

01-21-17 Indoors

10 Squat Push Press
10 Burpees
400 m sprint

4 sets for time

Name / Time

Sherryann 20:37
Lisa S. 21:25

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-18-17

1/18/2017

01-18-17 Indoors

1 Double Stair Dare
15 SB Squats
15 SB Low Back Extensions
15 SB Russian Twists
15 Ab Rollers (OR)
45 Sec Plank

25 Minutes Total Time
A.M.R.A.P. : As Many Rounds As Possible

Name / Rounds

Sherryann 5
Lidia 5
Shirnette 3
Martha 5
Sharon 4
Vina 5

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-14-17

1/14/2017

01-14-17 Indoors

Stationary Run
Sit Ups
Push Ups
Squats
Plank

20 Minutes 4 SETS - E.M.O.M.
Every Minute on the Minute

Name / Time

Shirnette 20:00
Sherryann 20:00

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-11-17

1/11/2017

01-11-17 Indoors

1 Farmer’s Walk (15 / 30lbs)
10 Burpees
20 Pull-Ups
30 Push-Ups
40 Sit Ups
50 Squats

5 Rounds for Time

Name / Time

Pat L. 39:00
Queline 50:00
Gerri 37:55
Lidia 43:55
Sherryann 40:01
Mindy 32:07
Donna 39:59
Martha 40:07

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.

01-04-17

1/4/2017

01-04-17 Indoors

100 Burpees
1 Mile Run

Go for time!

Name / Time

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.