11-14-18

11-14-18  Indoors

• 10  Sandbell Burpees
• 25  Lunges (ea.)
• 50  Battle Rope Alt. Waves
• 75  Cable Rows
• 100 Steps  Stairs
• 400 m.  Running (1/4 mile)

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Tough Mode:  1 Sets
Maniac Mode:  3 Sets
Beast Mode:  6 Sets

Name  Time

Loretta  23:20 (2)
Tina  34:25
Natalie  20:55 (2)
Lisa  22:25 (2)
Daria  23:00 (2)
Lidia  24:24 (2)
Phil  25:00 (2)
Angel  28:00 (2)
Shirnette  29:40 (2)
Gerri    35:02
Terry  36:00 (2)
Marceline  40:00
Durenne  38:00
Bethesda  43:00

​​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.