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08-25-18

8/24/2018

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08-25-18  Indoors

  • 400 m   Run
  • 30lbs   SB Haul
  • 15   Dips
  • 15  Squats
  • 15  Sit ups

4 Sets - Go For Time!

Name / Time

Juanita  35:15
​
​Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.
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