04-26-17

04-26-17 Indoors
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• 50 Burpees
• 50 Leg Raises
• 50 Supermans
• 0.5 Mile Incline Walk (10%+)

Level 1: 1 Set
Level 2: 2 Sets
Level 3: 3 Sets

Go for Time!

​Name / Time

Alfonso 16:53
Shirnette 18:04
Donna 13:29
Lidia 13:29
Clinton 38:40
Levi 38:45
Gary 38:10
Sherryann 57:05
Emily 36:30 2.5
Addy 36:30 2.5
Tina 30:07
Lidia 15:29
Guildrine 15:34

Disclaimer: Always consult your doctor prior to starting this or any exercise program. The information presented here is for informational purposes only and should not be taken as instructions or a substitute for medical or professional advice. Reliance on any information provided by RAMFitness or this WOD blog is solely at your own risk.