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WHAT'S THE DIFFERENCE BETWEEN A "GOAL" AND A "CHALLENGE" ?
Goals: Are recommended weekly activities that are sent out weekly via emails (Called WEEKLY GOALS) and are suggested to be completed every week. For example "Complete 2 Strength Training Sessions"
Challenges: Are a list of physical exercises that will challenge your strength, endurance, and stamina. Challenges have multiple levels. The more advanced the level, the more points it earns. For example "25 Leg Raises Non-Stop".
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