Preparation List: Do This Before the Challenge Starts

Do This As Soon As You Join:

Explore the program's dashboard for important links:​

• Weekly Goals
• Cardio
• ​Strength

• ​Weigh-in
• FAQ
• ​
  

Let's work on good nutrition:

• Go over "15 Steps Guaranteed to Help You Lose Weight and Keep It Off"
• Click on "Before Starting Your Challenge" for Steps to help you get ready for the Challenge
• Click on "Do This Everyday!" to start seeing results!

Print These Important Papers:

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Point Chart

You will get points for everything you do in the Challenge.

The Point Chart has a list of every activity that will earn you points.

​Print it, explore it, and start getting ready to earn some points!

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Strength Challenges

This is a list of all optional Strength Challenges on the Point Chart.

​These challenges must be performed correctly at the EWC in order to earn points. Stop by the EWC for more details.

Ask Questions (and Get Answers):

WHAT'S THE DIFFERENCE BETWEEN A "GOAL" AND A "CHALLENGE" ?

Goals: Are recommended weekly activities that are sent out weekly via emails (Called WEEKLY GOALS) and are suggested to be completed every week. For example "Complete 2 Strength Training Sessions"

Challenges: Are a list of physical exercises that will challenge your strength, endurance, and stamina. Challenges have multiple levels. The more advanced the level, the more points it earns. For example "25 Leg Raises Non-Stop".

More Frequently Asked Questions