Here are your weekly goals:

You have 7 days to complete these goals
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• The week starts on Monday and ends on Sunday night by 9PM
• Click the individual goal category for details on how to complete each and training options

Your Weekly Cardio Training Goal is:

Complete the Minimum Weekly Miles

• Check your email or Weekly Goals for Weekly Cardio Goals
• Use any of the cardio options below
• Pay attention to the mile conversion - Learn More

Your Weekly Flexibility Training Goal is:

3X Days a Week

• Pick 5 stretching exercises to practice every day

Point Chart

This is a list of points that you can earn on everything in the Challenge. This includes weekly goals as well as challenges (See FAQ below for the difference).
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​The challenges (strength, cardio, flexibility) must be performed correctly at the EWC in order to earn points. Stop by the EWC for more details.

Phase 2 Point Chart:
If you are a Finalist from the previous Challenge (scored over 1,000 points) then  you can use Phase 2 Point Chart instead.