Flexibility Challenge

Challenge Details:

​Requirement:
A 10-question demonstration exam to show you understand the correct stretching technique for any muscle on the Upper Body or Lower Body stretching charts.

Scoring:

• Must answer 7 out of 10 questions correctly to pass
• Total Points Earned: 35 points

​Notes:

• You may take only one successful test per challenge period
• If you fail, you cannot retake the exam on the same day — you may try again on a different day
• Clicking any stretching image will download the corresponding chart

How to Prepare for This Challenge:

• ​Study the charts closely: Focus on body position, alignment, and the direction of stretch.
• Memorize the target muscles: Know which stretch belongs to which muscle group.
• Pay attention to form cues:
  1. Spine alignment
  2. Joint position
  3. Where you should and should not feel the stretch

• Practice the stretches: Performing them helps lock in the visual and physical memory.
• Use the “3 Key Questions” method:
  1. What muscle is being stretched?
  2. What position creates the stretch?
  3. What are common mistakes to avoid?

​

• Review similar stretches: Some look alike — note the differences.
• Quiz yourself: Look at a picture, name the stretch, target muscle, and correct technique.
• Ask me if you are not sure about any of this.