Low Back & Core Stretching Guide

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$99.00
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Strengthen and Soothe: Essential Low Back & Core Stretches


Perfect for office staff, nurses, stock room workers, yoga studios, meditation rooms, gyms, and break rooms, this stretching guide offers 12 effective exercises designed to strengthen the core and relieve tension in the lower back.


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  • Watermark-Free: Receive clean, professional-quality guides without any distractions. Watermark removed upon completed checkout.


  • 12 Low Back & Core Stretches: Tailored exercises to strengthen and relieve tension in the core and lower back.


  • Detailed Instructions: Step-by-step guidance ensures proper technique, maximizing the benefits of each stretch.


  • Stretching Log Included: Help users stay consistent and track their progress with the included log.


  • High-Resolution Quality: Perfect for professional printing, ensuring your guides are sharp and clear.


  • Two PDF Files Included: One HD for high-quality prints, and one SD for easy emailing and sharing.


  • Unlimited Printing: Print as many copies as you need—ideal for distribution across various settings.


  • Royalty-Free License: Enjoy unlimited printing with peace of mind (not for resale—more info here).


Invest in the Strength and Flexibility of Your Team