Pre-Challenge Preparation
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Start here!
Go over these steps to help you gear up and get ready to start your challenge. There is a printer-friendly version of this check list: 
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16
items
General:
Cardio:
Strength:
Flexibility:
Nutrition:
- In "About" tab glance over TTC Rules to get a better idea how the challenge works
- Print TTC Weekly Log and use it every week for tracking purposes (You do not need to submit it for verification)
- Tell 3 people about your challenge. Read The Power of Accountability.
- Don't forget to check out the program's library of Frequently Asked Questions
Cardio:
- Go to "Cardio" tab and Learn about the weekly miles and what counts as a mile
- Get your gear ready. Read How to Choose the Right Sneakers
- Read Cardio FAQ for more information
Strength:
- Go to "Strength" tab for weekly workout suggestions and helpful tips
- Read Strength FAQ for more details
Flexibility:
- Check out the "Flexibility" tab and download Stretching Guide for different stretching exercises
- Read Flexibility FAQ for more information
Nutrition:
- Checkout the "Nutrition" Tab and download the below important Nutrition eBooks:
- Download TTC Nutrition Guide: Start with Step 1 (Clean the Clutter - Page 11) and Step 2 (Get the 4 Must-Haves - Page 13)
- Go food shopping this week, but read Step 5 (Do Better Grocery Shopping - Page 29) in the Nutrition Guide before heading out
- If you prefer, start keeping a food log. It substantially increases your chances of staying on track! Step 14 (Keep a Food Log - page 61)
- Read Nutrition FAQ for more information
