90+ Pages - eBook (Instant Download)

TTC Nutrition Guide

Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!

This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop. This is a healthy life-style plan with clear "Steps" to help you eat right, lose weight and stay on track.​

14 Awesome Steps to Get the Job Done

(here is a sneak peek)
STEP 2
Get the right tools to get the your transformation started! 4 kitchen items that anyone trying to lose weight MUST have!
STEP 4
The salt shaker is not the enemy, but the "other" salt is! Learn how to spot the hidden high-sodium culprits.
STEP 6
Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
STEP 11
Grabbing a protein shake on the go? Think again! Learn why Protein Shakes are actually bad for you!
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​14 effective and important "STEPS" that cover the entire process of getting ready for a change; from preparation steps (Steps 1-4), Getting to know your food better (Steps 5-8), to making food work for you (Steps 9-13), to setting safety measures that will help keep you on track.
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Not Just an eBook. A Smart One Too!

Browse relevant information faster with live links to various pages in the book.
There is also web links for helpful online resources.

Food & Activity Log? Check!

Did you know that keeping a food log doubles weight loss?source
Stay on track with TTC's exclusive "Detailed Food & Activity Log".
You will also get the 7-Day Meal Plan and Dining Out Smart FREE! (shown below)
Get the TTC Nutrition Guide, 7-Day Meal Plan, Dining Out Smart, PLUS the 12-Week TTC Training Program.

7-Day Meal Plan

Planning and cooking healthy just got simpler and more delicious!

Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.
65+ Pages - eBook (Instant Download)

Who said cooking healthy food can't be yummy?

Rich vibrant illustrations of each recipe, all with simple, and easy-to-follow instructions.

Sample? Glad you asked!

  • BREAKFAST
  • LUNCH
  • DINNER
  • SNACKS
  • SAMPLE MENU

Protein Oatmeal with Blueberries

Ingredients:
  • 1 cup of uncooked Quaker Oats® old fashion oatmeal
  • 1 scoop of Muscle Milk® - Vanilla flavor protein powder
  • ½ cup blueberries
  • Dash of cinnamon
Directions:
  • In microwave, heat 1 cup of water for 1 minute
  • In a bowl, mix oatmeal, protein powder, and blueberries. (If the blueberries are frozen, thaw them in warm water for 1 minute)
  • Pour hot water on the oatmeal and let it sit for 1 minute
  • Stir and add a dash of cinnamon for a kick!
  • Enjoy!

Turkey Avocado Wrap with Grapes

Ingredients:
  • 1 tbsp low-fat ranch dressing
  • ½ tbsp chipotle salsa
  • 1 (10-inch) sun-dried tomato wrap
  • 3 oz. sliced turkey breast (opt for low-sodium)
  • ½ ripe Hass avocado, pitted, peeled, and sliced
  • 1 cup fresh spinach
  • 2 strips turkey bacon (optional)
  • ½ medium tomato, thinly sliced
  • Salt and black pepper
  • 1 cup grapes (optional)
Directions:
  • Spread on wrap
  • Add rest of ingredients
  • Season with salt and pepper, if desired
  • Roll  up wrap with all ingredients
  • Serve with grapes (optional)

Beef Stir-Fry with Vegetables

Ingredients:
  • 12 oz. beef tenderloin, cut into small strips
  • 1 tbsp chili powder
  • 2 tbsp lime juice
  • 1 tbsp vegetable oil
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • ½ cup shredded carrots
  • 1 cup broccoli florets
  • ½ tsp salt
  • ½ tsp black pepper
Directions:
  • Prepare beef marinade: mix beef, lime juice and chili powder in a bowl and set aside
  • In a large skillet, heat vegetable oil
  • Add onion, red bell pepper, shredded    carrots, and broccoli
  • Sauté for 4-5 minutes. Stir occasionally
  • Add beef marinade to skillet and cook 4-5 minutes
  • Season with salt and black pepper

Middle Eastern Hummus Recipe

Ingredients:
  • 2 cups chickpeas (if from cans, then rinsed and drained)
  • 1/4 cup Tahini sauce
  • 2 tbsp extra-virgin olive oil
  • 8 tbsp lemon juice
  • 2 cloves of garlic, crushed
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tbsp Greek yogurt
  • Water
  • Dash of paprika
Directions:
  • Set aside few whole chickpeas for garnishing
  • In food processor combine warm chickpeas, tahini, lemon, garlic, salt, pepper, cumin, and yogurt
  • Blend until consistency is smooth
  • Add a little bit of water to improve blending and make the consistency creamier
  • Drizzle with olive oil, paprika, and few whole chickpeas
  • Enjoy! 

Breakfast

  • Banana Split (page 15)
  • Nutrition: Cal: 420 I Carb: 59g I Protein 15g I Fat 10g I Fiber 6g
  • ​Preparation: 2 minutes

SNACK

  • Hummus with Baby Carrots and Celery Sticks (page 27)
  • Nutrition: Cal: 245 I Carb: 25g I Protein 15g I Fat 8g I Fiber 11g
  • Preparation: 5 minutes

LUNCH

  • Tuna Salad with Corn and Olives (page 42)
  • Nutrition: Cal: 363 I Carb: 20g I Protein 43g I Fat 9g I Fiber 3g
  • Preparation: 2 minutes

DINNER

  • Healthy Asian Chicken Lettuce Wrap (page 54)
  • Nutrition: Cal: 290  I Carb: 6g I Protein 38g I Fat 12g I Fiber 0g
  • Preparation: 5 minutes
  • ​Cook time: 15 minutes

Who doesn't like shopping?

Find suggested shopping lists with ingredients used in recipes. Plus blank shopping lists to help organize yours.
Get this book FREE with the purchase of
the TTC Nutrition Guide.