• Food Shopping, Simplified!

    Healthy food shopping lists and more!

  • Fajita? Si! Gurkensalat? Ja!

    A guide to help you navigate the menu dos and don'ts

  • Breakfast, reinvented!

    Simple healthy recipes for busy people

  • Clear, Simple & Delicious!

    14 sure-fire "Steps" to help you lose weight and keep it off

90+ Pages - eBook (Instant Download)

TTC Nutrition Guide

Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!

This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop. This is a healthy life-style plan with clear "Steps" to help you eat right, lose weight and stay on track.​

14 Awesome Steps to Get the Job Done

(here is a sneak peek)
STEP 2
Get the right tools to get the your transformation started! 4 kitchen items that anyone trying to lose weight MUST have!
STEP 4
The salt shaker is not the enemy, but the "other" salt is! Learn how to spot the hidden high-sodium culprits.
STEP 6
Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
STEP 11
Grabbing a protein shake on the go? Think again! Learn why Protein Shakes are actually bad for you!
Get More
​14 effective and important "STEPS" that cover the entire process of getting ready for a change; from preparation steps (Steps 1-4), Getting to know your food better (Steps 5-8), to making food work for you (Steps 9-13), to setting safety measures that will help keep you on track.
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Not Just an eBook. A Smart One Too!

Browse relevant information faster with live links to various pages in the book.
There is also web links for helpful online resources.

Food & Activity Log? Check!

Did you know that keeping a food log doubles weight loss?source
Stay on track with TTC's exclusive "Detailed Food & Activity Log".
You will also get the 7-Day Meal Plan and Dining Out Smart FREE! (shown below)
Get the TTC Nutrition Guide, 7-Day Meal Plan, Dining Out Smart, PLUS the 12-Week TTC Training Program.

7-Day Meal Plan

Planning and cooking healthy just got simpler and more delicious!

Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.
65+ Pages - eBook (Instant Download)

Who said cooking healthy food can't be yummy?

Rich vibrant illustrations of each recipe, all with simple, and easy-to-follow instructions.

Sample? Glad you asked!

  • BREAKFAST
  • LUNCH
  • DINNER
  • SNACKS
  • SAMPLE MENU