90+ Pages - eBook (Instant Download)

TTC Nutrition Guide

Here is the Nutrition Plan that helped TTC finalists lose thousands of pounds!

This is not a diet! This is not a scheme for a quick weight loss that you will gain back as soon as you stop. This is a healthy, step-by-step, life-style plan to help you eat right, lose weight and stay on track.​

15 Awesome Steps to Get the Job Done

(here is a sneak peek)
STEP 2
Get the right tools to get the your transformation started! 4 kitchen items that anyone trying to lose weight MUST have!
STEP 4
The salt shaker is not the enemy, but the "other" salt is! Learn how to spot the hidden high-sodium culprits.
STEP 6
Forget about ounces and cups. This innovative and simple Serving Sizes Chart will make figuring out your serving size a snap!
STEP 11
Grabbing a protein shake on the go? Think again! Learn why Protein Shakes are actually bad for you!
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​15 effective and important "STEPS" that cover the entire process of getting ready for a change; from preparation steps (Steps 1-4), Getting to know your food better (Steps 5-8), to making food work for you (Steps 9-13), to setting safety measures that will help keep you on track.
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Not Just an eBook. A Smart One Too!

Browse relevant information faster with live links to various pages in the book.
There is also web links for helpful online resources.

Food & Activity Log? Check!

Did you know that keeping a food log doubles weight loss?source
Stay on track with TTC's exclusive "Detailed Food & Activity Log".
You will also get the 7-Day Meal Plan and Dining Out Smart FREE! (shown below)
Get the TTC Nutrition Guide, 7-Day Meal Plan, Dining Out Smart, PLUS the 12-Week TTC Training Program.

7-Day Meal Plan

Planning and cooking healthy just got simpler and more delicious!

Nearly 50 healthy, easy-to-make, delicious recipes for breakfast, lunch, dinner and snacks all conforming to the nutrition guidelines of the Total Transformation Challenge program.
65+ Pages - eBook (Instant Download)

Who said cooking healthy food can't be yummy?

Rich vibrant illustrations of each recipe, all with simple, and easy-to-follow instructions.

Sample? Glad you asked!

  • BREAKFAST
  • LUNCH
  • DINNER
  • SNACKS
  • SAMPLE MENU

Protein Oatmeal with Blueberries

Ingredients:
  • 1 cup of uncooked Quaker Oats® old fashion oatmeal
  • 1 scoop of Muscle Milk® - Vanilla flavor protein powder
  • ½ cup blueberries
  • Dash of cinnamon
Directions:
  • In microwave, heat 1 cup of water for 1 minute
  • In a bowl, mix oatmeal, protein powder, and blueberries. (If the blueberries are frozen, thaw them in warm water for 1 minute)
  • Pour hot water on the oatmeal and let it sit for 1 minute
  • Stir and add a dash of cinnamon for a kick!
  • Enjoy!

Turkey Avocado Wrap with Grapes

Ingredients:
  • 1 tbsp low-fat ranch dressing
  • ½ tbsp chipotle salsa
  • 1 (10-inch) sun-dried tomato wrap
  • 3 oz. sliced turkey breast (opt for low-sodium)
  • ½ ripe Hass avocado, pitted, peeled, and sliced
  • 1 cup fresh spinach
  • 2 strips turkey bacon (optional)
  • ½ medium tomato, thinly sliced
  • Salt and black pepper
  • 1 cup grapes (optional)
Directions:
  • Spread on wrap
  • Add rest of ingredients
  • Season with salt and pepper, if desired
  • Roll  up wrap with all ingredients
  • Serve with grapes (optional)

Beef Stir-Fry with Vegetables

Ingredients:
  • 12 oz. beef tenderloin, cut into small strips
  • 1 tbsp chili powder
  • 2 tbsp lime juice
  • 1 tbsp vegetable oil
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • ½ cup shredded carrots
  • 1 cup broccoli florets
  • ½ tsp salt
  • ½ tsp black pepper
Directions:
  • Prepare beef marinade: mix beef, lime juice and chili powder in a bowl and set aside
  • In a large skillet, heat vegetable oil
  • Add onion, red bell pepper, shredded    carrots, and broccoli
  • Sauté for 4-5 minutes. Stir occasionally
  • Add beef marinade to skillet and cook 4-5 minutes
  • Season with salt and black pepper

Middle Eastern Hummus Recipe

Ingredients:
  • 2 cups chickpeas (if from cans, then rinsed and drained)
  • 1/4 cup Tahini sauce
  • 2 tbsp extra-virgin olive oil
  • 8 tbsp lemon juice
  • 2 cloves of garlic, crushed
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 tbsp Greek yogurt
  • Water
  • Dash of paprika
Directions:
  • Set aside few whole chickpeas for garnishing
  • In food processor combine warm chickpeas, tahini, lemon, garlic, salt, pepper, cumin, and yogurt
  • Blend until consistency is smooth
  • Add a little bit of water to improve blending and make the consistency creamier
  • Drizzle with olive oil, paprika, and few whole chickpeas
  • Enjoy! 

Breakfast

  • Banana Split (page 15)
  • Nutrition: Cal: 420 I Carb: 59g I Protein 15g I Fat 10g I Fiber 6g
  • ​Preparation: 2 minutes

SNACK

  • Hummus with Baby Carrots and Celery Sticks (page 27)
  • Nutrition: Cal: 245 I Carb: 25g I Protein 15g I Fat 8g I Fiber 11g
  • Preparation: 5 minutes

LUNCH

  • Tuna Salad with Corn and Olives (page 42)
  • Nutrition: Cal: 363 I Carb: 20g I Protein 43g I Fat 9g I Fiber 3g
  • Preparation: 2 minutes

DINNER

  • Healthy Asian Chicken Lettuce Wrap (page 54)
  • Nutrition: Cal: 290  I Carb: 6g I Protein 38g I Fat 12g I Fiber 0g
  • Preparation: 5 minutes
  • ​Cook time: 15 minutes

Who doesn't like shopping?

Find suggested shopping lists with ingredients used in recipes. Plus blank shopping lists to help organize yours.
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the TTC Nutrition Guide.