Bootcamp at Work
Employee Wellness Center - HCA Florida JFK Hospital
Sat. 01/10/26 / Outdoors / South garage / 7th. Level
- 1Round Suicide sprints
- 5 Burpees
- 10 SB Overhead squats
- 15 Curb stop push ups (wall push ups add 10)
- 20 Cable reverse flyes
- 30 Sec Wall sits
AMRAP / 25 Minutes
