You Get All of This!!! Last Week to Join - Don’t Miss Out!

What Do You Really Get When You Join the Challenge?

• Access to Challenge Participants-Only Website
• 12-Week Complete Challenge Plan (Weekly Step-by-Step Instructions)
• Professional Coaching and Monitoring of the Entire 12-Week Program
• Complete Nutrition Plan
• New Recipe Library with over 200 recipes (breakfast, lunch, dinner, side dishes, snacks, desserts, vegetarian) Here is a sample!
• Healthy Snacks Guide with Recommendations and Recipes
• Dining Out Smart Guide
• Food and Calorie Tracking Logs
• Healthy Food Shopping Lists
• Weekly Nutrition Goals

• Weekly Cardio Training Goals
• Workout logs
• Weekly Workouts, Classes, and Challenges (at home or the gym)
• Weekly Strength Training Goals
• Flexibility & Stretching Guide
• Weekly Flexibility Training Goals
• Weekly Weigh-in to track progress
• Weekly Tips & Motivation
• Private tracking of progress
• Results and bragging rights!

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2025 NEW YEAR CHALLENGE

Registration 01/13/25 until 01/25/25 **LAST WEEK TO JOIN!!!***
Challenge 01/27/25 until 04/18/25

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Still got questions? Check out the program’s comprehensive FAQ for helpful answers or stop by the Employee Wellness Center.
 
Join TODAY. It’s Free
Your Trainer,
Rami