This Week is Red, White and MOVE Week!

In honor of America's 250th birthday, we're turning this week into a celebration of health, wellness, and healthy habits. We hope you'll join us for a week of fun, fitness, and self-care!

 Monday 06/29 – Red, White & Blitz20 Minutes to Independence!

• Wear your favorite red, white, or blue workout gear.
• Independence-themed Blitz workouts
• Patriotic playlist all day long.

Tuesday 06/30 – Stars, Stripes & Stretch
Launch: The Great American Self-Care 30-Day Challenge
Celebrate Independence Day by becoming more independent from unhealthy habits.

• Complete 3 simple self-care activities every day for the next 30 days.
• Reduce stress, improve your health, and build healthier habits, one day at a time.

Join us for Yoga at 5:30 PM and pick up your FREE challenge tracker.

Wednesday 07/01 – Operation 1776 Boot Camp
Celebrate strength, teamwork, and determination in this special patriotic edition of Boot Camp.

• A high-energy workout with a patriotic twist.
• Challenge yourself, encourage your teammates, and discover what you're capable of.
• Boot Camps at 3:45PM, 5:30PM, and 7:45PM

Thursday 07/02 – Liberty Kickboxing
Each round has a patriotic mission:
🥊 Freedom Round
🥊 Liberty Round
🥊 Stars Round
🥊 Victory Round

Friday 07/03 – Independence Day Weekend
The Employee Wellness Center will be closed Friday (07/03) and Saturday (07/04) in observance of Independence Day.