Everything You Need to Transform by Summer Starts Here

What Do You Really Get When You Join the Challenge?

• Access to Challenge Participants-Only Website
• 12-Week Complete Challenge Plan (Weekly Step-by-Step Instructions)
• Professional Coaching and Monitoring of the Entire 12-Week Program
• Complete Nutrition Plan
• New Recipe Library with over 200 recipes (breakfast, lunch, dinner, side dishes, snacks, desserts, vegetarian) Here is a sample!
• Healthy Snacks Guide with Recommendations and Recipes
• Dining Out Smart Guide
• Food and Calorie Tracking Logs
• Healthy Food Shopping Lists
• Weekly Nutrition Goals 

• Weekly Cardio Training Goals
• Workout logs
• Weekly Workouts, Classes, and Challenges (at home or the gym)
• Weekly Strength Training Goals
• Flexibility & Stretching Guide
• Weekly Flexibility Training Goals
• Weekly Weigh-in to track progress
• Weekly Tips & Motivation
• Private tracking of progress
• Results and bragging rights!

 
2025 SUMMER CHALLENGE
 
Registration 05/05/25 until 05/17/25 **LAST WEEK TO JOIN!!!***
Challenge 05/19/25 until 08/08/25
 
Still got questions? Check out the program’s comprehensive FAQ for helpful answers or stop by the Employee Wellness Center.
 
Join TODAY. It’s Free