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  • FREEBIES
    • Stretching
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    • Recipes
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30 Ways to LOVE YOURSELF this Valentine's Day (and Beyond)

2/10/2025

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Valentine’s Day isn’t just about flowers and chocolates  - it’s also the perfect time to show yourself some love!
 
In the spirit of self-care, here are 30 tiny, yet MIGHTY, self-care tasks to celebrate and appreciate the most important relationship: YOU!
 
Take the Self-Love Challenge:
  • Print the Calendar and 30-Day log (download link below)
  • Post clearly where you can see them every day
  • Practice at least 3 self-care tasks every day
  • Keep the challenge going uninterrupted for 30 days
 
Download the 30-Day Self-Love CALENDAR
 
Want more? Join us at the Employee Wellness Center for great workouts, custom wellness programs, and more! FREE membership. Join TODAY!
 
Commitment overcomes all barriers!
Your Trainer,
​Rami
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