ramfitness - JFK Emails

Home
FREEBIES
- Stretching
- Workout Routines
- WOD
- Calculators
- Cardio
- Logs & Planners
- Recipes
Store
Challenge
For Companies

Home
FREEBIES
- Stretching
- Workout Routines
- WOD
- Calculators
- Cardio
- Logs & Planners
- Recipes
Store
Challenge
For Companies

2025 Holidays Challenge

9/11/2025

Ready to Mix Things Up?

9/5/2025

Heart Walk - Training Tools Inside (Don't Miss This)

8/25/2025

HCA Florida JFK Hospital Earns Gold Recognition for Workforce Wellness!

8/22/2025

The Redline Technique - Never Gain The Weight Back!

8/20/2025

Transformation Tuesdays: Here are the Pictures! (WOW!!!)

8/19/2025

10 Effective Rules to Lose Weight & Keep It Off

8/1/2025

YOGA IS BACK at the EWC!

7/14/2025

This July: New Classes, Returning Favorites, and Big Step Challenge Coming Soon!

7/7/2025

Remember your resolution? You can STILL make it happen! Here’s how!

6/10/2025

Rami Aboumahadi
Certified Trainer and Founder of the Total Transformation Challenge

Categories

All
Challenge
Motivational Mondays
Updates

Archives

September 2025
August 2025
July 2025
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
December 2024

Services

Log-In I Register
Free Guides
For Individuals
For Companies
JFKMC - EWC
Wellness Solutions

Company

About
Contact
Blog
Employment

Support

Terms of Use
Privacy Policy
Disclaimer
Attribution

Copyright 2025 - RAMfitness, LLC